Ali kuti vitamini C kwambiri?

Pafupifupi nyama zonse zakutchire zimagwira ntchito yodzikongoletsera ya ascorbic acid. Ndi chifukwa chake oyambitsa ziwembu amayamba kudabwa chifukwa chake galu akhoza kudyetsedwa ndi nyama ndi phala (ndipo ndikukhulupirirani ine, ngakhale nyama) ndipo savutika ndi avitaminosis. Ndipo kuyambira tili mwana tinaponyedwa pamutu kuti pazifukwa zina tifunika kudya saladi osati chakudya chokoma kwambiri padziko lapansi - ndiwo zamasamba.

Ndiko kulondola! Mwamuna - uyu ndi nthumwi yodabwitsa ndi yodabwitsa ya nyama, yomwe thupi lake limafuna kudya vitamini C ndi chakudya, chifukwa sitimapanga. Ndichifukwa chake, makamaka m'nyengo yozizira, funso loti vitamini C yowonjezereka kwambiri. Mwa njira, mavitamini athu owonjezera mavitamini ndi othandiza kwambiri kwa osamalima: malingana ndi chiwerengero, m'mabizinesi a nyengo yozizira amagulitsa kawiri kawiri ku ululu wa ascorbic monga tikudziwira, ndipo pa mliri chiwerengerochi chikuchulukitsidwa kangapo.

Ubwino

Komabe, musanakhale mndandanda wa zakudya zomwe muli vitamini C wambiri, tiyeni tizinena mawu ochepa phindu lake. Ndipotu, kuti vitamini C ndi yothandiza, timagwiritsidwa ntchito kwambiri kuti tisaganize za zomwe, makamaka, ukulu wake.

Ascorbic asidi amathandiza kusintha kwa mchitidwe wamanjenje, kumakhudza kwambiri matenda a endocrine, kumathandiza kuti hematopoiesis, chifukwa amathandizidwe kuti azitsulo. Inde, ntchito yaikulu ya ascorbic pakulimbikitsa mphamvu ya chitetezo . Vitamini C ndiwothandiza kwambiri kwa okalamba, masewera, atsikana, chifukwa ndi amphamvu antioxidant, amalepheretsa kutsekemera kwa thupi la munthu, ndiko kuti, satilola kutaya.

Zamakono |

Ngakhale kuti mavitamini omwe timakonda kwambiri kuyambira ubwana ndi othandiza kwambiri, kupitirira kwake kungayambitse matenda a chiwindi ndi kapangidwe. Ndipo pofuna kuteteza overdose, ziyenera kudyedwa kuchokera ku zakudya zachilengedwe, osati mipira yachikasu ku mankhwala.

Choncho, mndandanda wa malo omwe ali ndi mavitamini C ambiri (opanda mandimu):

1. Kabichi ndipamene amatha kutulutsa vitamini C m'nyengo yozizira, ngati ali ndi vitamini iyi yokha, yomwe imateteza ngakhale kutentha. Inde, zabwino zomwe mungachite kuti "vitamini kabichi" ndizo saladi kuchokera ku kabichi ndi sauerkraut yaiwisi. Kuwonjezera pa ascorbic asidi, kabichi ili ndi michere yothandiza, shuga, mavitamini A, B, R, K, U.
2. Sipinachi - mavitamini C omwe amapezeka mu sipinachi m'nyengo yozizira. Kuwonjezera pa vitamini C, ili ndi carotene yambiri ndi chitsulo.
3. Anyezi anyezi , ndipo mozizwitsa, ndiwotchire, ndipo osati mababu amphamvu adzakhala othandizira kwambiri kuchokera ku beriberi kumapeto. Nthenga zobiriwira zili ndi carotene, magnesium, nthaka, fluorine, sulfure, potaziyamu . Mwa njira, ndi sulfure yomwe imapereka fungo labwino.
4. Kiwi - kuchokera ku zipatso kupita ku mavitamini C, ndi mabulosi amene amatsogolera, ndipo mwaiwala amaiwala kuyika mndandanda ndikukhala ndi mandimu. Kiwi ndiwothandiza kuti adye ndi khungu - ndi zakudya zakuthupi zachilengedwe, zomwe thupi silikumba, limatuluka mmimba ndipo zimachotsedwa mmimba mabwinja onse osagwiritsidwa ntchito, zopangidwa ndi kuwonongeka ndi kuwonongeka.
5. Tsabola wa Chibugariya (wofiira) kawirikawiri ndi nyumba yosungirako zinthu zonse zomwe ngakhale wamisiri wamaphunziro kwambiri padziko lonse sangathe kukhala ndi vitamini limodzi lovuta. Kuwonjezera pa 500 mg ya vitamini C (kasanu ndi kawiri kawiri kawiri), muli capsaicin (njira yabwino kwambiri yothandizira khansa), mafuta a shuga, mafuta ofunikira, mavitamini P, B1 ndi B2, carotene.
6. Potsirizira pake, lalanje - chipatso chopangidwa ndi sing'anga chimakwirira zomwe timafuna tsiku ndi tsiku kuti vitamini C ikhale yofunika, kotero, monga momwe mukuwonera, zimakhala zosangalatsa komanso zosavuta kuti muzidyera lalanje tsiku lirilonse kusiyana ndi kuwerengera mlingo wa "ascorbic".