Manyowa ochokera ku ndiwo zamasamba ndi zipatso ndi othandiza kwambiri kwa thupi ndipo aliyense amadziwa za izo. Komabe, okonda zitsamba amakonda zokometsera zokoma ndi zonunkhira, mopanda kufotokoza ena onse, zomwe zimaphatikizapo kutulutsa zukini, osasamala ngakhale chimodzi. Ndi vutoli ndi kophweka kupirira, kusakaniza madzi awa ndi zina, mwachitsanzo, apulo.
Ubwino ndi kuwonongeka kwa madzi a sikwashi
Zomera za masamba amenewa ndi zodabwitsa ndi zomwe zili. Pali mavitamini a gulu B ndi C, minerals - potassium, calcium, magnesium, iron, phosphorous, etc. Zingakhale zothandiza kwambiri pa chithandizo cha kuchepa kwa vitamini, ndipo kuchepa kwake kumakhala kochepa kotero kuti kumakhala kosavuta kudya zakudya zake kulemera. Mapindu a madzi a sikwashi ndi othandiza pa ntchito ya m'mimba. Zimayambitsa m'mimba m'mimba, imathandiza kugwira impso, kubwezeretsanso madzi amchere. Zomwe zinamupangitsa kuti asokonezeke pamatendawa ankadziwika ndi ochiritsa ochiritsira zaka mazana angapo zapitazo.
Phindu la madzi a sikwashi kwa thupi silingagwiritsidwe ntchito. Amachepetsa kuchuluka kwa cholesterol "choipa", kumalimbitsa makoma a mitsempha komanso kumapangitsa kuti mtima ugwire ntchito. Chifukwa cha folic acid, ikhoza kupindulitsa amayi apakati, makamaka m'miyezi itatu yoyamba. Zopindulitsa ndi kuvulazidwa kwa madzi a apulo-sikwashi sizifanana. Mosamala mwamsanga muyenera kutengedwa kwa anthu omwe ali ndi matenda a m'mimba mu gawo la kuchulukira. Pachifukwa ichi, ndibwino kuti mupange zokonda zolemba. Ndipo kwa ena onse n'zotheka kuthetsa zotsatira zowonongeka komanso kusagwirizana, ngakhale kuti mavitomu ndi zukini sizichitika. Ndicho chifukwa chake akulimbikitsidwa ngati chakudya choyamba cha ana. Komabe, zonsezi ziyenera kukhala ndi muyezo ndipo zoposa 0,5-1 malita patsiku sizinakonzedwe.