Ubwino wa Peaches

Peach ndi mphatso yapadera ya chirengedwe, momwe kukoma kodabwitsa kumaphatikizapo ndi kupindula kwakukulu kwa thupi la munthu. Gwiritsani ntchito zida zake zingakhale m'njira zosiyanasiyana. Komanso, ngakhale atalandira chithandizo, chipatsochi chimakhala ndi zakudya zambiri ndi mavitamini.

Kodi mavitamini ali ndi pichesi?

Phindu la mapichesi ndi zakudya zambiri zomwe zimapezeka. Mu mankhwalawa muli pafupifupi mavitamini ambiri - A, B, C, E, H ndi PP. Chifukwa cha ichi, yamapichesi sikuti amagwiritsidwa ntchito pokhapokha ngati chakudya, koma amagwiritsidwanso ntchito mu cosmetology pofuna kuteteza kukongola kwachilengedwe khungu ndi tsitsi.

Amapichesi olemera

Amapichesi amakhala ndi zinthu zambiri zomwe zimakulowetsani kuti muwaphatikize pa zakudya kuti muzitha kupindula kuti mukwaniritse zotsatira zowonjezereka.

1. Peaches ali ndi mavitamini ndi minerals, omwe ndi ofunikira thupi nthawi ya kuchepa kwa zakudya.
2. Pogwiritsa ntchito mapichesi, ntchito ya m'mimba imakhazikitsidwa, kotero kuti zinthu zonse zothandiza zimakhala bwino.
3. Peach ali ndi poizoni wowonongeka, omwe amalola kuonetsetsa kuti ntchito yowonjezereka ikukhazikitsidwa ndikuchotsa poizoni onse omwe amapezeka m'matumbo.
4. Zosakaniza zomwe zimapanga mapeyala zikulimbana ndi slags, kuyeretsa thupi m'njira yovuta.
5. Kugwiritsiridwa ntchito kwa mapeyala kukuthandizani kuchotsa madzi ochulukirapo m'thupi, zomwe zimathandiza kuchepetsa mabuku.
6. Ngati mutasintha mchere wanu wamapichesi, mumachepetsa makilogalamu 200-300, zomwe zingakuthandizeni kuchepa thupi.
7. Kuphatikizapo mapepala awiri tsiku limodzi pa chakudya, mudzalandira chakudya chokwanira, choncho pewani kuwonongeka kwa chokoleti, maswiti, mikate ndi zakudya zina zapamwamba.

Musaiwale kuti palibe maswiti, ngakhale zipatso, kulemera kwake sikuyenera kugwiritsidwa ntchito mochedwa kuposa 14.00. Madzulo, kuchepetsa thupi kumachepetsedwa, ndipo pangakhale pangozi kuti thupi silingakhale nayo nthawi yogwiritsira ntchito makilogalamu ochokera ku zipatso, koma kuziyika m'masitolo ovala m'chiuno kapena m'chiuno.

Pindulani ndi kuwonongeka kwa mapeyala am'chitini

Amapichesi amasungidwa bwino mu mawonekedwe a zamzitini, komanso, amasunga zinthu zonse zabwino. M'nyengo yozizira, mankhwalawa ndi othandiza m'malo mwa mapichesi achilengedwe.

Mitengo yamapichesi yamtengo wapatali imapindula thupi ndi lofanana ndi yatsopano - imakhalanso ndi mavitamini, minerals komanso zakudya zina. Zimathandiza kwambiri polimbana ndi kudzimbidwa.

Kuvulaza kwakukulu kwa mapeyala am'chitini ndikuti shuga wambiri amagwiritsidwa ntchito popanga. Chifukwa cha ichi, mankhwalawa amaletsedwa kwa anthu odwala shuga komanso anthu ovutika kwambiri . Yerekezerani nokha: yamapichesi atsopano, kapena zamzitini popanda shuga, muli ndi caloriki zokhala ndi 45 kcal, ndipo zamzitini mu manyuchi a shuga - 73 kcal.

Tiyenera kukumbukira kuti poyerekeza ndi makeke, chofufumitsa ndi chokoleti, ngakhale zamzitini mu madzi a shuga Peaches - mankhwalawa ndi owala komanso olekerera ndi zakudya.

Ubwino wa mapeyala ouma

Mapichesi owuma amakhala ochuluka kwambiri kuposa nthawi zonse - 254 kcal motsutsana ndi 45 kcal, motero, mcherewu umalimbikitsidwa kuti uzigwiritsa ntchito zochepa. Komabe, ngati tikulankhula za zothandiza, ndiye kuti ndi mapepala osachepera.

Monga lamulo, mapichesi owuma amagwiritsidwa ntchito popanga juisi, compotes, jams ndi zakudya zina zopangidwa kunyumba. Mwa njira, onse amatumikira monga wothandizira kwambiri polimbana ndi matenda a mtima ndi matenda, kupititsa patsogolo ntchito ya m'matumbo, kuwonjezera kukaniza kwa thupi ndi kuchepetsa matenda a tizilombo.