Ndani mwa ife angathe kudzitama kuti kamodzi kamodzi pamoyo wake anayesa nyama ya elk? Mwinamwake, palibe zambiri mwa izi. Ndipo kotero, chiŵerengero chochepa cha anthu amadziŵa za zothandiza za elk. Pakalipano, ndi nyama yamtengo wapatali kwambiri, ndipo si yachilendo. M'magulu akuluakulu, mukhoza kugula zowonjezera pamtengo wokwanira. Ngakhale elk - nyamayi ndi yam'tchire, koma imayenera kubwezeretsedwa. Chifukwa cha ndondomeko ya ndende ndi maonekedwe ena, kubereketsa nyama sizothandiza nthawi zonse. Choncho, zazikulu pa matebulo athu sizodziwika.
Zakudya za nyama
Nyama imeneyi ili ndi mphamvu yochepa. Kalori wokhutira ndi elk ndi 100 kcal pa 100 magalamu. Pali mafuta pang'ono mkati mwake - pafupifupi 15 peresenti ya kulemera kwake kwa mankhwala. Ndipo phindu la elk nyama limatsimikiziridwa ndi kupezeka mmenemo mwa kuchuluka kwa mavitamini ndi microelements. Nazi apa:
- vitamini PP;
- mavitamini a gulu B (12, 6, 5, 2, 1);
- Zotsatira: Zinc, mkuwa, selenium manganese, chitsulo, phosphorous, ndi zina zotero.
Kuonjezeranso ife tidzakambirana makamaka, kusiyana ndi kuthandiza okalamba. Tiyeni tiwone choyambirira chomwe chiri chokoma kwambiri mu mtundu uliwonse.
Kodi nyama yamphongo ndi yothandiza bwanji?
Chinthu choyamba kunena za elk ndikuti ndi chopatsa thanzi komanso chilengedwe chonse. Kuchokera ku nyama iyi mukhoza kuphika pafupifupi chirichonse, kuchokera ku banal kuwaza, ndi kutha ndi zokoma ma rolls ndi sausages. Zakudya ndi zotsamba zimadyetsedwa, mwachitsanzo, chiwindi ndi chinenero cha elk zimayamikizidwanso kwambiri ndi gourmets. Kuti phindu likhale lothandizira, imakhalanso ndi mavitamini a sodium, omwe amapatsa nyama chilakolako cha brassish. Choncho, mukakonzekera mchere iwo akhoza kukhala ochepa kapena opanda mchere.
Kodi ndi kofunika kwa anthu omwe amatsatira maziko a zakudya zabwino - funso losavuta. Ndipo ndi yankho la prefatory. Pambuyo pake, ntchentche sizitsatiridwa ndi mahomoni okula ndi maantibayotiki, iwo samawonjezerapo zowonjezera zotsutsa ku chakudya chawo. Choncho nyama yawo ndi yabwino komanso yosamalira zachilengedwe. Ikhoza kudyedwa ndi odwala matenda a shuga, ndi anthu odwala matenda a shuga, ndi anthu omwe ali ndi vuto lachitsulo m'magazi, ndi odwala amene akweza cholesterol . Pachifukwa ichi, chophika chophika kapena chophimbidwa bwino n'choyenera kwambiri, komanso chimathandiza kwambiri pamadzi a mabulosi kapena zouma. Nyama ya ntchentche yayikulu iyenera kuti ikhale yowonongeka kwa maola angapo izi zisanachitike.