Chill ndi zakudya zomwe mumazikonda, zomwe ndizofunikira kwambiri pa phwando la phwando ndi phwando lothandizira tsiku lililonse. Ngati muwona chiwerengero chanu, ndibwino kuti muyang'ane ichi, chifukwa chosavuta kudya chakudya ichi, chiri ndi mphamvu yamtengo wapatali , ndipo zambiri zitsamira pa izo sizothandiza. Kuchokera m'nkhani ino mudzaphunziranso za kalori yokhudzana ndi kuzizira zosiyanasiyana komanso mapindu ake.
Za caloric zomwe zimakhala kuzizira ndi phindu lake
Kutentha ndiko kudetsedwa kwa nyama ndi mafupa a nyama kapena mbalame, chifukwa choti mbale iyi imalandira zinthu zambiri zothandiza. Mmodzi mwa iwo, mukhoza kulemba mavitamini A, E, H, PP ndi gulu lonse lathunthu B. Kuwonjezera apo, kuzizira kumakhala ndi mchere wambiri: potassium, calcium, magnesium, sodium, chlorini, sulfure, phosphorous, iron, iodini, mkuwa, zinki, manganese, chromium , fluorine, molybdenum, boron ndi ena ambiri. Chifukwa cha kugwiritsidwa ntchito nthawi zonse kwa holodka kungathandize kwambiri ubongo, kulimbikitsa dongosolo la manjenje, kuteteza mapangidwe a matenda olowa nawo, kulimbitsa mphamvu ya mano, mafupa ndi misomali.
Komabe, kuzizira kumakhala ndi mbali yovulaza: pokhala, makamaka, kuyamwa kwa mafupa a nyama, mbale iyi imalandira mlingo waukulu wa cholesterol wovulaza, womwe ukhoza kusunga zotengera ndi kuvulaza thanzi. Pofuna kupeĊµa zotsatira zovulaza, ndi bwino kudya nyama yozizira pokhapokha pamapeto pake, kapena pamapeto a sabata - koma osati mobwerezabwereza. Njira iyi imakulolani kuti mutenge kuchokera ku mbale izi zokha!
Zakudya zamakono zoterezi zimadalira pa maphikidwe, kuchuluka kwa zakudya ndi kuphika kwa mbale, kotero mu nkhani ino mudzaphunzira zonse zokhudza mphamvu yamtengo wapatali, ndi kuwerengera limodzi mwa maphikidwe otchuka.
Kalori wokhutira ndi kuzizira
Choncho, tiyeni tiganizire za caloric zomwe zili ndi mitundu yosiyanasiyana ya nkhuku - kuchokera ku nkhuku, ng'ombe ndi nkhumba:
- kalori ya nkhumba ya nkhumba ndi 340 mpaka 390 kcal pa 100 g ya mankhwala, malingana ndi chophimba;
- caloriki yamtengo wapatali wa nkhuku - kuchokera ku calories 80 mpaka 200, malingana ndi chophimba;
- kalori yokhudzana ndi ng'ombe yamphongo ikuchokera 130 mpaka 180 kcal, malingana ndi njira yokonzekera;
- Kalori wokhudzana ndi Turkey kuyambira 80 mpaka 200 kcal malingana ndi zomwe zasankhidwa.
Ndikoyenera kudziwa kuti zakudya za nkhuku zimatulutsa kulemera kwa thupi (komabe, ngati kusiyana kwa Turkey). Ngati mukufuna, akhoza kuphikidwa kuchokera pachifuwa chodetsedwa ndi kuwonjezera pa gelatin, ndiyeno mbaleyo idzakhala yowala kwambiri ndipo imayenera kukhala yodetsedwa kwambiri. Malinga ndi zizindikiro zapamwambazi, mutha kusankha mosavuta chakudya chomwe chidzakutsatireni ndi kulawa, ndi mphamvu yamtengo wapatali.
Ma calories ali ovuta kunyumba
Zakudya za caloric za mbale iyi ndi 257.8 kcal, kuphatikizapo 26.1 g mapuloteni, 15.5 g mafuta ndi 3.6 g wa chakudya. Zakudya izi ndi zabwino monga chakudya chozizira, komanso ngati chakudya chamadzulo. Kuti mupange mbale yokhala ndi malemba otero, muyenera kutsatira kope.
Zosangalatsa zapanyumba
Zosakaniza:
- Ng'ombe yamphongo - 1.36 kg;
- nkhuku - 1.8 makilogalamu;
- ng'ombe, 1 gulu - 0.85 kg;
- kaloti - 300 g;
- anyezi - 350 g;
- adyo anyezi (mwasankha) - 40 g;
- mphukira ya parsley - 250 g;
- madzi - 2.5 - 3 malita.
Kukonzekera
Dulani pothandizira pansi, kuthira madzi ozizira pa mlingo wa 2 malita pa 1 makilogalamu a mgwirizano, kuphika pa moto wochepa kwa maola 6-8, kuchotsa chithovu. Pambuyo pa maola 3-4 mu poto panalengeza nkhuku ndi ng'ombe. Theka la ora musanafike msuzi kuti muchepetse masamba ndi zonunkhira . Kenaka dulani nyama mu zidutswa, chotsani mafupa ndi mitsempha ngati mukufuna - kudutsa chopukusira nyama kapena kungopatukana muzidutswa tating'ono ting'ono. Msuzi wophika, yikani zakudya zophika, mchere (pa mlingo wa 20 g pa 1 makilogalamu ozizira). Ikani kenaka 10-20 mphindi, onjezerani adyo, kenaka phulani mulu pamwamba pa nkhungu ndikuchoka kuti muzitha kuzizira.