Mchele ndi mbewu yofala kwambiri komanso yakale padziko lonse lapansi. Ndikofunika chifukwa cha kulemera kwake, komwe kumabweretsa madalitso aakulu kwa thupi la munthu, kukoma kodabwitsa komanso zakudya zabwino kwambiri. Mpunga umagwirizanitsidwa bwino ndi mankhwala ena, kotero angagwiritsidwe ntchito monga chogwiritsira ntchito mbale zosiyanasiyana.
Chakudya cha mpunga
Mtundu wa mpunga wochuluka kwambiri padziko lonse ndi mpunga woyera, umene ungakhale tirigu wautali, tirigu wozungulira komanso woweta.
Chakudya cha mpunga woyera:
- mapuloteni - 6.7 g;
- mafuta - 0,7 g;
- Zakudya - 78,9 g;
- Mtengo wa caloric - 344 kcal pa 100 g.
Mbewuyi imakhala ndi vitamini B, yomwe imayesetsa kulimbikitsa dongosolo la mantha, vitamini E, kukonzanso mkhalidwe wa tsitsi ndi khungu, pali amino acid omwe amapangidwira kupanga mapangidwe, minofu ndi kukhala ndi moyo wabwino m'mapapo, ubongo, mtima, maso, zitsulo. Palinso mchere wochuluka mchere monga potaziyamu, magnesium, phosphorous, silicon, ayodini, selenium, iron, zinc, manganese, etc. Zinthu izi zimayendetsa njira zofunika m'thupi komanso ntchito za thupi.
Mitundu yamitundu yonse yophika yophika ndi yophika. Pokhala ndi zakudya zabwino kwambiri, zimabweretsa munthu phindu lalikulu:
- Amasunga zowonongeka m'magazi;
- kumakula chimbudzi;
- amachotsa madzi owonjezera, mchere, poizoni ndi slags;
- kumayambitsa ntchito ya ubongo;
- chikhalidwe;
- amathandizira kuchiza matenda a gastritis ndi zilonda zam'mimba;
- bwino;
- ndi matenda a impso;
- kuchepetsa chiopsezo cha khansa;
- amathandiza ndi kutsegula m'mimba.
Chakudya cha mpunga wophika:
- Mapuloteni - 7.5 g;
- mafuta - 2,6 g;
- Zakudya - 56.2 g;
- Mtengo wa caloric ndi 278 kcal pa 100 g.