Mwanawankhosa Kurdyuk ndi mafuta aakulu, omwe amapangidwa ndi nkhosa yamphongo. Kumayiko akummawa, Kurdyuk imatengedwa kuti ndi chinthu chamtengo wapatali, chomwe chimapangidwanso ndipo chimagwiritsidwa ntchito pophika mbale zosiyanasiyana - pilaf, shish kebabs, manti, etc. Ubwino ndi zovulaza za mutton kurdjuk nthawi zina zimakhala zokambirana pakati pa zakudya zokha ndi madokotala, koma makhalidwe abwino a mankhwalawa amakhala oposa.
Kupindula kwa mutton kurtiuk
Kurdyuk imapangidwa osati mu nkhosa iliyonse, koma mwa munthu wa mtundu wina. Chifukwa chakuti nkhosa zonenepa zimadyetsa mafuta pa msipu woyera, nyama ndi mafuta ali ndi zinthu zambiri zothandiza - vitamini, micro-and macroelements, mafuta acids. Chinthu china chofunika kuti mutton kurdyuk akhalepo chifukwa cha kusowa kwa poizoni mmenemo, chifukwa Nyama izi zimakula mogwirizana ndi miyambo yakale, kupatulapo zowonjezera zosiyanasiyana za kukula ndi mankhwala.
Ngati muli ndi masewera olimbitsa mphamvu kapena ntchito yolemetsa, mafuta a mutton amatha kukupatsani mphamvu kuti mukhale ndi ntchito yaitali, chifukwa muli ndi 900 kcal pa 100 g. Komabe, sayenera kudyetsedwa panthawi ya zakudya zochepa .
Makamaka Kurdyuk amagwiritsidwa ntchito mankhwala ochiritsira. Matenda ambiri a kupuma (tracheitis, bronchitis, bronchopneumonia), alopecia, yotentha ndi abrasions, kuphatikizapo mphamvu yofooka, amathandizidwa ndi mafuta a nkhosa. Mu cosmetology, mafuta a mchira amagwiritsidwa ntchito kukonzekera kukonzanso mafuta ndi mafuta onunkhira.
Zoipa za mutton kurtiuk
Otsutsa kudya mutton Kurdyuk poyamba amawombera mankhwalawa chifukwa cha mtengo wapatali wa caloriki ndi ngozi yotseka mitsempha ya mthupi ndi cholesterol choipa. Komabe, ku Central Asia, komwe Kurdyuk mwachizolowezi amaonjezera pafupifupi zakudya zonse zopanda phindu, chiŵerengero cha anthu omwe ali ndi kunenepa kwambiri komanso matenda a atherosclerosis ndi otsika kwambiri kuposa ku Ulaya. Inde, ngati mutadya mafuta ambiri mutton ndi kunyalanyaza thupi lanu, mankhwalawa adzakhala odetsa thanzi. Koma ndi zakudya zolimbitsa thupi komanso ntchito zabwino - phindu lokha.