Anthu ambiri, akufuna kutaya mapaundi owonjezera, pitani kwa katswiri wamaphunziro a zakufa, omwe poyamba angapereke kuti awerengetse chiwerengero cha misala. Paziwerengero zofunikira sizingatheke kuti muzigwiritsa ntchito ndalama kwa katswiri, chifukwa zonse zikhoza kuchitidwa mosiyana. Tidzatha kudziwa momwe tingawerengere molingana ndi thupi lanu. Phindu lopatsidwa lidzakupatsani mwayi wosankha ngati munthu ali ndi vuto lolemera kwambiri. Malingana ndi zomwe mumapeza, mungasankhe njira yolondola yochepera.
Momwe mungawerengere chiwerengero cha misala ya thupi?
Mndandanda wa misala ya thupi ndilofunikira, chifukwa silingaganizire za mayeso omwe angakhalepo. Panthawi imodzimodziyo, amapereka lingaliro lomveka bwino la momwe munthu amakhalira. BMI imagwiritsidwa ntchito mu mankhwala ovomerezeka kuti azindikire kunenepa kwambiri kwa anthu. Chizindikirocho chimaonedwa ngati chachilendo ngati icho chilowa malire kuyambira 18 mpaka 24.
Taganizirani chitsanzo cha momwe mungagwiritsire ntchito ndondomeko ya misala ya thupi, yomwe ingathandize aliyense kumvetsa nkhaniyi. Mukhoza, ndithudi, kusankha chowerengera chokhachokha, chomwe chiri pazinthu zosiyana, koma sikudzalola kuti muzitha kuyendetsa ndondomekoyi ndikukumvetsa bwino izi.
Pali njira yapadera yowerengera chiwerengero cha misala: Thupi = Kulemera (kg) / Msinkhu (m) & sup2. Malingana ndi zotsatira, mungathe kudziwa ngati pali vuto ndi kukhala olemera kwambiri komanso momwe kulili koopsa.
Kodi mtengo wa BMI umatanthauza chiyani?
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- kuyambira 16 mpaka 18 - madokotala amakhulupirira kuti zizindikiro zoterezi zimasonyeza kusowa kwa kulemera, koma mu bizinesi yachitsanzo izi ziyenera kukhala zabwino;
- kuyambira 18 mpaka 25 - zizindikiro zomwe zimasonyeza kuti izi ndizolemera kulemera kwa munthu wamba;
- kuyambira 25 mpaka 30 - zikhulupiliro zimasonyeza kuti pali kulemera kwakukulu , komwe kumawononga maonekedwe a chiwerengero, koma sichoncho
kumabweretsa mavuto aakulu; - 30> - pali kunenepa kwambiri ndipo m'pofunika kuti mwamsanga muzitha kulemera.
Kuti muwerenge chiwerengero cha thupi la amayi ndi amuna molondola, pali zothandiza zingapo zothandiza. Ndikofunika kudziwa bwino kulemera kwanu kuti izi zichitike poyeza m'mawa mutatha kupita kuchimbudzi chopanda kanthu. Popeza matumbo ndi chikhodzodzo sizingakhale zopanda kanthu, ndipo mukhoza kupeza kulemera kwenikweni. Mwa njira, kukula kumalimbikitsidwanso kuti muyese m'mawa, pamene msana uli momasuka. Zimakhulupirira kuti madzulo munthu akhoza kukhala wotsika pafupi 1-2 masentimita.