Chakudya cha masiku 90 cha zakudya zosiyana

Masiku ano, akatswiri ambiri amatsutsa mfundo zokhudzana ndi zakudya zosiyana, komabe, zakudya zomwe zimatsatira mfundo zimenezi sizichepetsa chiwerengero cha mafani: zatsimikizira kuti zakhala zogwira ntchito kale. Makamaka pakufunika chakudya cha masiku 90 cha zakudya zosiyana , zomwe zimathandiza kuchotsa kuchulukitsitsa kwakukulu - kufika pa 25 kilogalamu. Inde, pamene muli ndi kulemera kochulukako, m'pamenenso mudzataya.

Zakudya "Masiku 90 a zakudya zosiyana"

Chimodzi mwa zinthu zofunika kwambiri pa chakudya cha masiku 90 ndi kupatula kuchepetsa kuchepetsa thupi. Zakudya zonse zimamangidwa pazithunzithunzi, zomwe zimabwerezedwa masiku asanu ndi awiri, ndipo masiku 29 aliwonse - kuwatsitsa. Iyi ndi dongosolo lovuta kwambiri, ndipo okhawo omwe ali okonzedwa bwino ndi olangizidwa akhoza kulemera, komanso sawona mavuto alionse pakusunga kalendala ndikuyang'anira bwino chakudya chawo popanda kudzipatsanso zokhazokha. Koma pamene zonse zidzakwaniritsidwa, zotsatirazo zatsimikiziridwa!

Choncho, chakudya cha masiku 90 cha zakudya zosiyana chimadalira izi:

1. Chakudya - katatu patsiku, pamene simungathe kudutsa chakudya cham'mawa.
2. Chakudya cham'mawa chimakhala chokwanira mpaka 12.00.
3. Mgonero sayenera kukhala oposa 20.00.
4. Tsiku limodzi muyenera kumwa makapu asanu (2 malita).
5. Mukhoza kudya ndi magawo ena onse, koma kudya mopweteka kwambiri m'mimba - simungathe!
6. Mowa umaletsedweratu mu zakudya zonse.
7. Kudya kwa madzi amodzi kuli ngati chakudya chosiyana. I. kapena madzi, kapena chakudya.
8. Ngati pazifukwa zina mumaphwanya - pitirirani ndi tsiku lophonya.
9. Patsiku la mapuloteni, nthawi yapakati pa chakudya iyenera kukhala maola 4.
10. Mu masiku othamanga ndi makhakudya, nthawi yamkati pakati pa chakudya ndi maola atatu.
11. Mu tsiku la zipatso, nthawiyi ikhoza kukhala yochepa - maola awiri okha.

Zakudya zosiyanazi masiku 90 zimatchuka kwambiri, ngakhale kuti malamulo ake ndi ovuta kwambiri. Ambiri akupeza izi kuphatikiza: mawonekedwe amenewa amakupatsani nthawi imodzi kubweretsa khalidwe ndi mphamvu.

Kusiyanitsa zakudya zamkati

Taganizirani zamndandanda wa zakudya izi, pamodzi ndi zida zake zonse. Chakudya chamadzulo kwa nthawi yonse chidzakhala chofanana: mwina 2 chipatso chirichonse, kapena 1 chikho cha mabulosi . Zakudya zam'mawazi zikhoza kumangirizidwa ndi mtedza uliwonse. Mulimonse chakudya chimadalira tsiku. Mitundu yawo.

Mapuloteni tsiku

Patsikuli chakudya chamasana, chiyenera kudya nyama, nkhuku kapena nsomba yophika popanda kugwiritsa ntchito mafuta ndi mafuta, ndi zokongoletsa zamasamba kapena zamasamba. M'malo mwa nyama mungadye mazira angapo kapena tchizi. Kuwonjezera apo, imwani kapu wa msuzi ndi chidutswa chimodzi cha mkate. Zindikirani: ili ndi tsiku lokhalo pamene mkaka umaloledwa! Ndizosatheka kuti chakudya chimodzi chikhale ndi mapuloteni osiyanasiyana - ndi kefir, ndi nyama, mwachitsanzo.

Kwa chakudya chamadzulo, idyani chimodzimodzi ndi chakudya chamasana, koma kwenikweni theka laling'ono.

Tsiku lachitsamba

Nyemba, nandolo, mphodza, mpunga kapena mbatata, chidutswa cha mkate, saladi ya masamba ndi oyenera chakudya chamasana. Pa chakudya chamadzulo, idyani chimodzimodzi, koma theka pang'ono.

Tsiku la Zakudya Zamadzimadzi

Kwa chakudya chamadzulo, mungadye pasitala ndi msuzi, pizza kapena ndiwo zamasamba. Onjezerani izi popanda chofufumitsa cha yisiti. Chakudya pa tsiku lino ndi chikondwerero: ayisikilimu pang'ono kapena keke ndi chidutswa cha chokoleti chowawa. Kapena kumwa pizza.

Vitamin Day

Pa tsiku la chakudya chamadzulo amafunika kudya zipatso zamitundu yonse, maapulo ophika, ma compate, saladi za zipatso ndi mbatata yosenda. Powonjezerani kuwonjezera 100 magalamu a mtedza (theka la galasi) kwa izi.

Chakudya cha masiku 90 cha chakudya chosiyana chimathandiza kuti musadzidzikane nokha pazakudya zomwe mumazikonda, koma muyeso mu zonse zomwe mukufunikira kuzidziwa. Ngati mukutsatira malamulo onsewa, mudzayamba pang'onopang'ono, koma ndithudi mutaya mapaundi.