Chikhumbo chokhala wochepa sichikusiyani inu kwa mphindi? Malingaliro anu onse amachititsa funso la kuchotseratu mimba ndi kutaya masentimita ochulukira m'chiuno ndikupangitsa kuti m'mimba mukhale otetezeka komanso otanuka? Muyenera kukhulupirira nokha! Inu mukhoza ndipo mukuyenera! Ndipo chakudya chathu pa mimba chidzakuthandizani kupanga m'mimba mokhazikika ndi zotanuka, ndipo mbalizo ndi zolimba ndi zotanuka. Zakudya zowononga m'mimba zimaphatikizapo zakudya zabwino komanso zozizwitsa za thupi, zomwe zimathandizanso kuthetsa kulemera kolemera.
Menyu zakudya zolimbitsa thupi
Choyamba, muyenera kusiya mchere, chifukwa imachedwetsa madzi ochulukirapo m'thupi. Komanso muyenera kuchotsa ku zakudya zanu zoyera, mikate, bisakiti ndi zina zonse za kuphika. Musamadye shuga ndi zakudya zomwe zilipo.
Koma kuchulukitsa chiwerengero cha zipatso zomwe amadya panthawi ya zakudya sizingakhale zoyenera. Gwiritsani ntchito zipatso za citrus, mandimu, malalanje kapena zipatso zamphesa. Zonsezi zimakhala ndi mafuta otentha, makamaka mphesa. Pangani madzi atsopano, ndikumwa nthawi zambiri, makamaka pamimba yopanda kanthu.
Ndi chakudya chilichonse, muyenera kudya saladi ya masamba atsopano. Yesetsani kuchepetsa kudya kwa mafuta, m'malo mwa zakudya zokazinga ndi kuphika, ndi mafuta a nyama ya nkhumba kuti mupeze zakudya zambiri, mwachitsanzo, nkhuku kapena nyama. Kusiyana pakati pa chakudya kumakhala pafupifupi maola 4. Pakati pa chakudya chachikulu amadya zipatso. Palifunika kuti pang'onopang'ono ndi pang'onopang'ono, kufufuza zakudya mosamala. Musadye musanayambe kugona ndipo musamadye chakudya patsiku. Chilichonse chikhale chodzichepetsa kuti thupi likhoze kubwereranso ku thupi loyenera.
Pakati pa chakudya chamimba chochepa, imwani madzi ambiri, madzi amchere popanda mafuta ndi tiyi popanda shuga. Lekani tiyi wolimba wakuda ndi khofi. Zakumwa zoledzeretsa ndi zakumwa zoletsedwa siziletsedwa.
Sitimapereka zakudya zolimbitsa thupi, kuyang'anira njira yakuchotsa mimba nokha. Musamangokhala ndi zakudya zambiri, kupatula zipatso ndi ndiwo zamasamba, mungagwiritse ntchito mankhwala a mkaka wowawasa, koma mafuta ochepa chabe. Chinthu chachikulu ndichabwino, m'zinthu zing'onozing'ono komanso nthawi zonse. Ngati simukuwona kusintha kwakukulu pakati pa zakudya, mukhoza kuchepetsa kuchuluka kwa chakudya chomwe mumadya, koma osati chakudya. Mukhozanso kuwonjezera kukula kwa maphunziro ndikuwonjezera katundu.
Zakudya zowonongeka zimakhala zochepa - sizimayendera anthu aulesi. Ndipotu, pogwiritsa ntchito thupi lanu pambali zovuta za thupi lanu - mbali ndi m'mimba, zakudya zimakhala zogwira mtima kwambiri ndipo zotsatira zake sizidzatenga nthawi yaitali.
Chabwino, ndi chakudya, ife talingalira, tsopano inu mukhoza kupita kochita masewera olimbitsa thupi.
Zochita za mimba
Zochita izi zikhoza kuchitidwa kuntchito, ku ofesi kapena kunyumba, popanda kuwuka pa mpando.
- Khalani pa mpando, mutagwira manja pa mpando. Tsopano mukufunika kukweza chinsalu chanu, ndikuwongolerani mmbuyo ndikukweza miyendo yanu. Sinthirani miyendo yathu kumanzere kumanzere, ndiye kumanja. Chiwerengero cha kubwereza ndi 10. M'tsogolomu, yonjezerani kubwereza.
- Khalani pa mpando, kusuntha mawondo anu, ndi kupumula mapazi anu pansi. Lambani manja anu mwamphamvu ndipo, mutatha kutulutsa thupi, muzitha kupweteka m'mimba. Kenaka pang'onopang'ono mutsamira patsogolo, kuyesera kufikira pansi ndi manja anu. Pumirani mkati, kenako pitirizani. Pang'onopang'ono bwererani ku malo oyamba. Chitani mobwerezabwereza 5, kuwonjezera nambala imodzi panthawi.
Zochitika zotsatirazi ziyenera kuchitidwa pansi.
- Lembani kumbuyo kwanu, kukanikiza mapazi anu pansi. Mikono imadutsa kumbuyo kwa mutu. Yambani limodzi palimodzi
kukweza mapewa ndi chifuwa. Kenaka exhale, ndipo mubwerere ku malo oyambirira. Phunziroli, chiuno chiyenera kuponyedwa pansi, ndipo chibwano chiyenera kutambasula. Chitani mobwerezabwereza makumi atatu, kuonjezera chiwerengero nthawi iliyonse. - Gwirani kumbuyo kwanu, tambasulani mikono yanu pamodzi ndi thupi lanu, kwezani miyendo yanu yolunjika pambali yoyenera. Tsopano kwezani ndi kuchepetsa pakhosi. Yesetsani kubwereza 5, pang'onopang'ono kuonjezera chiwerengero cha kubwereza.
Mukhozanso kugwiritsa ntchito chikhomo, dumphirani ndi chingwe chowombera ndi kuthamanga m'mawa. Izi zidzakuthandizani kuti muchepetse thupi ndikupenyetsetsa pang'ono.
Zakudya zimenezi kuti mimba zikhale mofulumira, zimathandiza kutsuka m'mimba ndi kumbali, ndipo chiuno chanu chikhale chochepa. Mudzapeza mimba yanu yokhazikika, ndikukhulupirirani!