Zakudya Zakudya za Apricot

Ndani ananena kuti kutaya thupi kuyenera kukhala kovuta, ndipo zakudya - zimangokhala zakudya zatsopano, zopanda pake? Chakudya chambiri cha apricot ndi chakuti ndi mavitamini ochulukirapo ndipo amatha kufufuza zinthu, ndipo kukoma kwa chipatso ndi chisangalalo chomwe chimakhudza kwambiri maganizo a m'maganizo a kudya. Chofunika kwambiri - njirayi sikungowonjezera kulemera kwake, komanso kukuthandizani kudzaza thupi lanu ndi zinthu zofunika.

Zakudya za apricot zolemetsa: zopindulitsa

Apricot ali ndi makhalidwe ambiri ofunika omwe amakupatsani kuti zakudyazo zikhale zothandiza kwambiri. Ntchito yawo imathandiza kwambiri pakhungu chifukwa cha mavitamini A omwe ali nawo, komanso imalimbitsa chitetezo chokwanira chifukwa chokhala ndi mavitamini C. Vitamini amanso amafunika kuti masomphenya ndi mphamvu za mafupa zikhale zabwino.

Pofuna kupewa khansa, apricots ayenera kudyedwa ndi aliyense, chifukwa beta-carotene, yomwe ili mkati mwake, ingachepetse chiopsezo cha matendawa kangapo. Chimodzimodzinso chimapangitsa thupi laumunthu kukhala losagonjetsedwa ndi zovuta zachilengedwe, makamaka monga mpweya wochuluka wa m'tawuni ndi utsi wa fodya.

Ndizodabwitsa kuti kugwiritsa ntchito nthawi zonse ma apricot kumathandiza kuti ntchito yonse ya m'mimba ndi impso zikhale bwino.

Kodi ndingadye apricot pa nthawi ya zakudya?

Palibe yankho lachidziwitso ku funso ngati likuloledwa kugwiritsa ntchito apricot ndi zakudya zina. Zambiri zimadalira maonekedwe a thupi lanu ndi dongosolo la chakudya chosankhidwa. Ngati mudya pulogalamu yokhala ndi zakudya zochepa zazakudya, mankhwala okomawa sangagwirizane, chifukwa ali ndi shuga wambiri. Ngati zakudya zanu sizitha kuchepetsa chakudya, komanso kuti zakudya zamasamba zimaloledwa, ndiye kuti ndizotheka kugwiritsa ntchito apricots m'malo mwa maswiti.

Kodi mungatani kuti muchepetse thupi?

Mukhoza kugwiritsa ntchito njira zingapo za zakudya za apricot. Kudyetsa kudya kumatha masiku 2-5, ndipo zakudya zogwiritsidwa ntchito ndi zakudya zoyenera komanso kugwiritsa ntchito apricots zingagwiritsidwe ntchito nthawi yonse yomwe mukufuna - kufikira mutapeza zotsatira.

Zakudya za Apricot - Kutulutsidwa

Zakudya zochepazi zingagwiritsidwe ntchito poyerekeza chiwerengerocho ngati mukumva kuti posachedwa mwadzilola zambiri kapena mukakonzekera nthawi yochepa kwambiri pa chochitika chofunika. Apricots akhoza kudyedwa mwa mtundu uliwonse. Kwa tsiku lonse muli ndi galasi la apricots zouma, zomwe ziyenera kudyetsedwa pa kadzutsa ndi chamasana, ndi 1 makilogalamu a apricots (palibe!). Mukhoza kupanga apricot puree kapena saladi ndi yogurt mafuta, smoothies , compote popanda shuga ndipo ambiri zomwe mtima wanu amafuna. Chinthu chachikulu sichiyenera kupitirira malire awa. Ngati simukukonda apricots zouma, mukhoza kupeza 0,5 makilogalamu a apricots m'malo mwake. Bwerezani chakudya ichi kwa masiku 2-5. Siyani zakudya mosamala - choyamba yonjezerani chakudya cham'mawa kuchokera ku chakudya, tsiku lotsatira - msuzi wa chamasana, ndipo pokhapokha mutha kusinthana ndi zakudya zowonongeka. Likani mafuta, okoma ndi ufa kuti musunge zotsatira.

Zakudya za apricot zochokera pa zakudya zabwino

Tiyeni tikambirane zitsanzo za chakudya cha tsiku ndi tsiku cha zakudya zolondola komanso kuphatikizapo apricots.

Njira 1

1. Chakudya cham'mawa - oatmeal phala ndi zidutswa za apricots, tiyi popanda shuga.
2. Chakudya - msuzi uliwonse, saladi watsopano kabichi, chidutswa cha mkate bran.
3. Zosakaniza - ma PC 3. Madzi otentha a apricots, tiyi wobiriwira popanda shuga.
4. Chakudya - nsomba ndi masamba zokongoletsa.

Njira 2

1. Chakudya cham'mawa - apuriko puree, tiyi popanda shuga.
2. Chakudya - msuzi wa masamba, mafuta onunkhira, chidutswa cha mkate wa tirigu.
3. Chotupitsa - galasi ya yogurt yochepa, 2-3 apricots.
4. Chakudya - Chakudya cha nkhuku kapena ng'ombe ndi kabichi.

Mukhoza kumwa madzi popanda malire. Chakudya chiyenera kukhala maola 3-4 musanagone, ndipo mmalo mwa maswiti onse, idyani apricots zouma kapena apricots. Ndi zakudya zoterezi, mudzamva bwino, ndipo mutayalemera ndi makilogalamu 0,8-1 pa sabata.