Chakudya cha nambala 5 - menyu tsiku lililonse

Chakudya cha nambala 5 chimadziwika kwa omwe adakumanapo ndi vuto ndi chiwindi, chikhodzodzo ndi ndulu. Zakudya zoterezi ndizochiza, ndipo zinayambitsidwa ndi katswiri wa zamaphunziro a ku Russia wotchedwa Mikhail Pevzner. Zimathandizira pakuletsa kuwonjezereka kwa matenda ndikupangitsa ululu kubwerera. Ndizotheka kusamalira zakudya izi ndizokha, koma ngati zidziwika kuti pali matenda ena.

Zakudya zisanu ndi zisanu ndi zodzaza, chifukwa muli mafuta, mapuloteni ndi zakudya , zomwe zimakupatsani mphamvu zokhutiritsa thupi lanu. Anthu ambiri amasangalala ndi zomwe mungadye komanso zomwe simungathe kuchita ndi nambala ya zakudya 5. Kugwiritsa ntchito zakudya zamtengo wapatali, zakudya zokazinga, mankhwala omwe ali ndi purines ndi cholesterol amachotsedwa. Koma kudya zakudya zopangidwa ndi mapuloteni komanso zakudya zimapangitsa kuti zakudya zoterezi zisamakhale zokha, koma zimathandizanso kuchepetsa thupi.

Chakudya cha nambala 5 ndi gastritis

Chakudya nambala 5 chimaperekedwa ndi akatswiri ndi chapamimba matenda - gastritis ndi cholecystitis. Mfundo ya zakudya zokhala ndi zakudya zoterezi ndi kuti muyenera kudya zakudya zonse zomwe zimapindulitsa thupi, zomwe zimapangitsa kuti chiwindi chizikhala bwino, kuchotsa tsamba la biliary ndikuthandizira kusungunuka kwa bile.

Zakudya za nambala 5 za tsiku lililonse

Kwa aliyense yemwe ali ndi chidwi ndi mndandanda wa chakudya chamtundu wachisanu, ndikofunika kudziwa kuti mu zakudya zomwe zingathe kudyedwa, nkofunika kusunga mapuloteni okwanira ndi zakudya. Pansi pa kuletsa kudya chakudya ndi mafuta odzola. Zakudya ziyenera kophika, kuphika steamed, kuphika ndipo nthawi zambiri zosafunika. Zakudya zozizira kwambiri ku menyu zili bwino kwambiri.

Kodi ndingatani?

1. Idyani kasanu patsiku ndikugwirana nthawi yina pakati pa chakudya.
2. Zakudya zoyambirira ziyenera kuphikidwa pa masamba a msuzi, idyani borsch popanda nyama ndipo musagwiritse ntchito zophika chifukwa cha supu.
3. Zogulitsa nyama zimaloledwa nkhuku nyama, ng'ombe yaing'ono, nkhuku, nkhuku yaing'ono.
4. Analola kugwiritsa ntchito mkaka (kupatula kirimu, mkaka wamafuta, mafuta a kirimu wobiriwira ndi tchizi tchizi, otentha ndi tchere tchizi).
5. Mukhoza kugwiritsa ntchito mazira, koma musaike mazira okazinga ndi mazira owuma.
6. Mukhoza kugwiritsa ntchito tirigu wosiyanasiyana kuti mupange zokolola.

Chimene sichiloledwa?

1. Ponena za zakudya zopangira ufa, ndi bwino kusiya mkate watsopano, wokoma ndi wokazinga mtanda, wokazinga.
2. Pewani nyama ndi bowa broths, okroshka, green borsch.
3. Musadye ndi zakudya izi zowonjezera nyama, chiwindi, bakha, chiwindi, soseji (mkaka kapena udokotala wololedwa).
4. Nkhuku ndi nsomba zam'chitini sizinathe kudyetsedwa pamene mukuwona zakudya zamagulu 5 tsiku lililonse.
5. Pansi pa kuletsa kudya ndiwo zamasamba: sipinachi, sorelo, radish, anyezi, adyo, bowa, marinades.

Zotsatira zowonjezera zakudya 5

Choyamba kadzutsa:

• kanyumba kanyumba - 100 g;
• mkaka - 50 g;
• buckwheat - 70 g;
• batala - 10 g;
• tiyi - 150 g.

Chakudya cham'mawa

• apulo yaing'ono, pafupifupi 100 g.

Msuzi wamasamba a chakudya chamasana:

• kabichi - 50 g;
• mbatata - 50 g;
• kaloti - 20 g;
• greenery - 5 g;
• masamba a mafuta - 10 g;
• masamba msuzi - 300 g;
• zukini 40 g.

Snack:

• tiyi ndi mabisiketi.

Chakudya:

• mbatata yosenda - 200 g;
• nsomba yophika - 90 g;
• mkaka - 50 g;
• batala - 10 g;
• madzi amchere - 1 st.

Musanagone, ndibwino kuti muzimwa kapu yamadzi.

Chakudya cha nambala 5 ndikutsatira mndandanda wake, chingakuthandizeni kukonza ntchito ya thupi, kuthetsa mavuto ndi chiwindi, kapangidwe ndi chikhodzodzo cha ndulu.

Pogwiritsira ntchito mankhwala opangidwa ndi mapuloteni komanso ozizira zakudya, mukhoza kuchepetsa thupi , kupititsa patsogolo thanzi lanu, kuchotsa matenda ambiri.