Nthaŵi zambiri, mavuto olemera kwambiri amayamba mwachindunji kuchokera kwa omwe sangapeze mphamvu yakukana mikate ndi chokoleti. Kwa iwo, zakudya zopanda maswiti ndi ufa zimakhala zowawa kwambiri. Mwamwayi, palinso zakudya zosiyana siyana zomwe sizilola kusiya maswiti kwathunthu. Samalani: zakudya siziyenera kuphatikizapo zokoma zokha, komanso kukhala otetezeka ku thanzi lanu, lomwe palokha liri lovuta kuphatikiza.
Zakudya zokoma: zachikale
Zakudyazi zimakupatsani inu kudya uchi, kupanikizana, zipatso zouma, tiyi wobiriwira, zipatso zambiri. Kuwonjezera apo, tsiku lililonse muyenera kudya kanyumba kakang'ono ka mafuta, mazira, nyama yophika ndi nsomba. Chiwerengero cha tsiku ndi tsiku chidzawoneka ngati ichi:
- Chakudya cham'mawa - dzira lofewa, zipatso.
- Chakudya cham'mawa chachiwiri - tiyi, zipatso.
- Chakudya - gawo limodzi la tchizi ndi zipatso zouma.
- Chakudya chamadzulo - tiyi, zipatso.
- Chakudya - nyama yophika ndi masamba atsopano (kabichi, nkhaka, tomato, tsamba saladi).
M'mawu amenewa, zakudyazo zidzakhala zothandiza kwambiri, ndipo kumamatirira kutero kungakhale nthawi yaitali. Zokoma ndi zakudya - zachilengedwe, kotero simungasokoneze m'mimba mwako ndipo mudzamva bwino.
Kudya ndi zokoma: Mirimanov ndi "-60"
Mchitidwe "-60", wopangidwa ndi Ekaterina Mirimanova, umalola kukoma mu nthawi ya zakudya. Njirayi imadalira kuchepetsa zakudya nthawi yamadzulo: usanafike pa 12 tsiku lililonse mukhoza kudya maswiti, zonse zomwe mukufuna, koma madzulo chakudya chiyenera kukhala chodzichepetsa komanso chodzichepetsa, ndipo pambuyo pa 6 koloko masana pakhomo lolowera khitchini sililetsedwa.
Pachifukwa ichi, simukuyenera kudandaula pa zomwe mungasinthe ndi zakudya, chifukwa cha kadzutsa muli ndi ufulu kudya zonse zomwe mtima wanu ukukhumba. Inde, ndipo apa malire ndi ofunikira - ngati mukufuna, mutha kukwanitsa ngakhale keke, koma osati pansi pa keke. Apo ayi, zotsatira za zakudya sizingakhale.