Pali njira zambiri zopatsa thanzi zomwe zimagwiritsidwa ntchito polepheretsa kulemera, kupuma mofulumira komanso kuyeretsa thupi. Kukonzekera ndi kukonzekera ntchito kapena kugwiritsidwa ntchito, zakudya zopanda mafuta ndizobwino, zomwe zili ndi malamulo ake ndi zina.
Zakudya zopanda madzi - kufotokozera
Njira yowonjezera imatanthawuza zakudya zothandizira, zomwe ntchito yake ndiyoyeretsa kwathunthu kapangidwe kanyama ndi thupi lonse. Izi zimachitika m'kanthawi kochepa. Ndikofunika kudziwa momwe zotsatira za zakudya zopanda slag ziyenera kuyembekezera:
- Kulimbitsa ubwino wadziko lonse pothandiza kumveketsa. Pambuyo pa zakudya zoterezi, ubongo umawonjezeka.
- Mutha kulemera ndi kuchotsa kudzikuza chifukwa cha madzi owonjezera.
- Kuchokera m'thupi, slags, salt, poizoni ndi zinthu zina zoopsa zimatulutsidwa.
- Pali kusintha kwabwino pakhungu, tsitsi ndi misomali.
Pambuyo pa kutha kwa zakudya zopanda slag, ndikofunika kuti mutulukemo, ngati simungathe kuvulaza thanzi lanu. Ndikofunika kuti pang'onopang'ono muike 1-2 mankhwala atsopano mu menyu yanu, ndipo musamachitenso kawiri konse pa sabata. Ndibwino kuti mupitirize kudya zakudya zingapo, kumwa madzi ambiri komanso kusakaniza mapuloteni ndi zakudya mu mbale imodzi. Njira yothetsera vuto ndikutembenukira ku zakudya zoyenera , kusiya mafuta, okoma, mchere ndi zakudya zina zoipa.
Zakudya zopanda madzi popanda colonoscopy
Musanayambe kufufuza bwinobwino, madokotala amalimbikitsa kuti mukhale pa chakudya. Cholinga cha kuletsedwa kwa zakudya ndiko kukonzekera matumbo kuti afufuze zotsatira za matendawa ndikupeza chithunzi chowoneka bwino. Ndikofunika kudziwa ngati mukuwona zakudya zopanda slag musanayambe colonoscopy, zomwe mungadye. Kwa masiku 3-4, m'pofunikira kuti musapatuke ku menyu, zipatso ndi ndiwo zamasamba komanso nyama. Ndi bwino kudya mitsempha yowonda ndi mapiri ophikidwa pamadzi masiku ano, ndikumwa madzi amchere ndi tiyi. Madzulo madzulo asanayambe ndondomekoyi, ndibwino kuti musasiye kudya.
Zakudya zopanda madzi kusanayambe kusungunula
X-ray ikhoza kuchitidwa kokha ndi kuyeretsa kwathunthu kwa matumbo. Pankhaniyi, zotsatira za zakudya zopanda slag, zomwe zimaphatikizapo kuphatikiza manna ndi phala la mpunga, zakudya zamitundu yambiri mu mazira ophika, mavitamini opangira mazira ndi mkaka wowawasa, mazira, compote ndi tiyi. Kudya zakudya zoterezi ndi maola 48 isanachitike, ndipo ngati pali kudzimbidwa, ndiye kwa maola 96. Madzulo madzulo a irrigoscopy, amaloledwa kudya chakudya chokha.
Slagga zakudya pamaso ultrasound ya m'mimba zibowo
Kuti mupeze zotsatira zenizeni za ultrasound, ndi bwino kuti musamadye zakudya zomwe cholinga chawo chachikulu ndi kuchepetsa kupweteka m'mimba. Nthawi yomaliza yomwe mungadye musanathe maola 6-8 asanafike ultrasound. Pewani kugwiritsa ntchito zakudya zotsatirazi: ndiwo zamasamba ndi zipatso, ufa, mafuta, nyemba, maswiti ndi mkaka, chifukwa zimapangitsa kuti mafuta asapangidwe kwambiri. Zidakalipo kuti mudziwe zomwe zimaphatikizapo zakudya zopanda slag, choncho tikulimbikitsidwa masiku angapo kuti tidye nyama yowonda, nsomba ndi tchizi, mazira ophika ndi tirigu.
Zakudya zopanda madzi popanda ntchito
Asanachite opaleshoni, wodwala ayenera kuyambitsa kuyeretsa m'mimba ndi m'matumbo. Zakudya zopanda slag ziyenera kukhala patatha sabata, kuti muthetse kuchepetsa mavuto omwe mumakumana nawo komanso zochitika za kusanza ndi zizindikiro zina zosasangalatsa chifukwa cha kuchepa kwa magazi. Kwa maola 12 musanapangidwe opaleshoni, muyenera kusiya kudya, ndipo mu theka la tsiku mukhoza kudalira nyama, ndiwo zophika, zamasamba ndi phala wochokera ku mpunga woyera. Zakudya zowonjezera komanso zopanda mchere pambuyo pa opaleshoni, zomwe ndizofunikira kuti thupi libwezere mwamsanga.
Zakudya zopanda madzi - menyu
Kwa njira iyi ya zakudya, muyenera kusankha zakudya zochepa zomwe zimakumba mosavuta komanso zimagwidwa ndi thupi. Ndikofunika kudziwa, kukhala pa zakudya zopanda mafuta, zomwe mungadye, ndi malamulo ati:
- Ndikofunika kusinthana ndi chakudya chogawidwa , ndiko kuti, patsiku kuti mudye mbali zing'onozing'ono komanso nthawi zambiri. Kulemera kwa wotumikira kumayenera kukhala pafupifupi 300 g.
- Zakudya za slag ziyenera kukhala masiku 3-7.
- Lonjezerani kuchuluka kwa madzi ogwiritsidwa ntchito, kotero tsiku lililonse muyenera kumwa 1.5 malita. Musanadye chakudya chilichonse, onetsetsani kumwa 1 tbsp. madzi.
- Zakudya zopanda mafuta, maphikidwe omwe ayenera kukhala ophweka komanso ochepa, chifukwa chotsatira chabwino chimalepheretsa kusakaniza zakudya zosiyanasiyana, mwachitsanzo, nyama ndi tirigu.
- Ndi chilolezo cha adotolo kudzaza kusowa kwa mafuta, tsiku lililonse ndiyenera kuwonjezerapo supuni ya mafuta a masamba mu mbale.
- Zogulitsa zimayenera kuphikidwa kwa anthu awiri kapena zithupsa, koma mwachangu siziletsedwa.
Zakudya za zakudya zopanda slag
Ndikofunika kudziwa chomwe chingathe kudyetsedwa ndi kuyeretsa thupi. Maphikidwe a zakudya zopanda ufa ayenera kuphatikizapo zinthu zoterezi:
- Zomera : mpunga, buckwheat, ziphuphu za tirigu ndi mphodza;
- Zipatso : maapulo, mapichesi ananaini ndi malalanje;
- Zomera : kabichi, nkhaka, tomato, anyezi, beets ndi kaloti;
- nyama ndi nsomba : nkhuku, kalulu, mthunzi, nsomba zoyera, hake ndi pikeperch;
- zakumwa : tiyi wobiriwira, compotes, kupanikizana ndi timadziti tapang'ono.
Zakudya zopanda madzi-menyu kwa masiku atatu
Ngati mumaganizira malamulo onse ndikudziwa mndandanda wa zinthu zogulitsidwa, ndiye kuti mutha kulingalira mndandanda nokha. Kuti mumvetse zomwe zili ndi zakudya za mafuta ochepa, ganizirani zamkati mwa masiku atatu:
- Tsiku la nambala 1 . M'maŵa, gawo la letesi la kabichi ndi beets limaloledwa, ndipo madzulo - msuzi wa masamba ndi mpunga wofiira wophika ndi odzola. Chakudya chamadzulo chimakhala ndi nsomba zowonjezera ndi saladi.
- Tsiku la nambala 2 . Chakudya cham'mawa mungakhale ndi mpweya wa tchizi ndi tchizi wobiriwira wozizira. Kwa chakudya chamasana, kuphika 150 g wa zophika zophika ndi madzi atsopano. Madzulo, idyani letesi ndi apulo.
- Tsiku la nambala 3 . M'mawa mumatha kukhala ndi nthochi ndikumwa madzi, komanso pa kadzutsa lachiwiri - apulo. Zakudya zamadzulo zimakhala ndi nthochi ziwiri, ndipo amadya - 400 g ya zipatso.
Zakudya zopanda madzi-zosagwirizana
Pali zovuta zingapo njirayi ya zakudya zowonongeka, zomwe sizingakhoze kunyalanyazidwa. Ambiri pa nthawi ya zakudya amadwala komanso amamva kupweteka mutu, pamene thupi limadetsedwa ndi chakudya. Pofotokoza kuipa kwa zakudya zopanda slag, tifunika kuzindikira kuti pamapeto pake zidzakhala zofunikira kuti nthawi zonse zivutike ndi njala, chifukwa zakudya ndizochepa. Madokotala amasonyeza kuti zovuta izi ndizochizoloŵezi, pamene zimasonyeza kuti thupi likuyeretsa. Contraindications slag zakudya ndi:
- kusagwirizana pakati pa chiwerengero chachikulu cha mankhwala ololedwa;
- nthawi ya mimba ndi kuyamwitsa;
- Nthawi yogwira ntchito komanso pambuyo pa matenda aakulu.