Zakudya zowonongeka kwa magazi zimayendetsedwa pazinthu ziwiri: mbali imodzi, munthuyo amafunika kudzaza wodwalayo ndi mpweya wabwino. Zolinga izi zikhoza kupindula mosavuta ngati mumadya nthawi zonse monga madokotala amalangiza. Kudya ndi kuchepa kwachitsulo m'thupi ndi njira yowopsa kwambiri ya mankhwala yomwe ingakuthandizeni kuti mukhale bwino.
Zakudya zabwino m'thupi mwa akulu ndi ana
Chithandizo ndi kuchepa kwa magazi m'thupi choyamba chiyenera kuthetsa mavuto athu ndi kusowa kwa zinthu, zomwe zinayambitsa matenda oterowo. Choyamba, zimaphatikizapo vitamini B12, folic acid ndi chitsulo. Ndikofunika kukumbukira kuti nthawi zina kuchepa kwa magazi kumayenderana kwambiri ndi vuto la haemoglobin - ndi mapuloteni omwe ntchito yawo imanyamula oksijeni kudzera mu thupi. Mverani chisoni chanu chamoyo chogwedeza, musiye kuchira, kugwiritsira ntchito chakudya chochepetsa magazi m'thupi.
Ganizirani zomwe zakudya za kuchepa kwa magazi m'thupi ziyenera kukhala mbali ya zakudya zanu:
- ng'ombe, chiwindi;
- nsomba, nsomba za m'nyanja, oysters;
- mazira;
- tofu;
- mphodza;
- zoumba.
Nkofunika kupanga chakudya chanu kuti zakudya zimenezi zikhale ndi zakudya zanu tsiku ndi tsiku. Mwachitsanzo, mazira - chakudya cham'mawa, sandwich ndi tofu - kachikudya chachiwiri, mphodza chakudya chamasana, zowawa zouma zamasamba ndi nsomba / ng'ombe ndi chakudya chamadzulo.
Ndifunikanso kuonetsetsa kuti thupi likhoza kuyaka chitsulo - chifukwa cha izi, limafunikira vitamini C, yomwe imakhala ndi masamba ambiri, masamba ndi mandimu. Pokhapokha ngati malamulowa akuwonetsedwa, zakudya zabwino ndi kuchepa kwa magazi zimakhala ndi zotsatira zochiritsira thupi.
Kudyetsa magazi m'thupi: mndandanda wa zoletsedwa
Zakudya zabwino chifukwa cha kuchepa kwa magazi sikudzakusiyani komanso popanda mndandanda wa zakudya zomwe ziyenera kutayidwa. Zonsezi zimachotsedwa chifukwa zimasokoneza kuyamwa kwa chitsulo. Mndandandawu ndi:
- tangerines;
- mtedza, chinangwa;
- sipinachi;
- chokoleti, zipatso;
- tiyi;
- nyemba zophika.
Chinthu chosasangalatsa kwambiri kuti kuchepa kwa magazi m'thupi ndikumverera nthawi zonse kwa kutopa ndi kutopa. Mukapita ku chakudya chomwe mukuchifuna, mudzadabwa kuona kuti zizindikiro zambiri zosasangalatsa zayamba kuchepa, ndipo mwakhalanso ndi mphamvu ndi mphamvu. Aliyense amene wakwanitsa kukhala mu chikhalidwe chisanayambe kukumbukira mwina akukonzekera zambiri kuti achotsepo. Tsopano mukudziwa momwe mungapezere kusintha kwakukulu. Koma kudziwa pang'ono - muyenera kuchita izi nthawi zonse!