Zakudya zopatsa thanzi - zabwino maphikidwe olemera

Pali njira zambiri zowonetsera thupi ndi kutaya thupi, koma zakudya zowonjezera mavitamini zimakonda kwambiri. Kuti mugwiritse ntchito, muyenera kudziwa malamulo oyambirira a chakudya ndi maphikidwe ophikira ndi kumwa.

Chakudya cha Detox - ndi chiyani?

Anthu ambiri amvapo za njira yapadera yochepetsera kulemera kwa thupi, zomwe zimagwiritsidwa ntchito palimodzi kuti aziyeretsa kuchoka ku zinthu zowonongeka, ndipo njira yochepera imakhala ngati yachiwiri. Kwa iwo omwe ali ndi chidwi ndi zomwe zakudya za detox ndizofunika, ndikofunika kudziwa kuti imayambitsa ndondomeko ya kudzipiritsa, kukulitsa malo osungira mphamvu. Ikhoza kukhala masiku 3 mpaka 21. Ubwino waukulu ndi awa:

1. Mankhwalawa amachititsa kuti munthu ayambe kupuma.
2. Chifukwa cha kuchotsedwa kwa madzi owonjezera, kutukuka kwa minofu kumachepetsedwa.
3. Kupititsa patsogolo maonekedwe: chikhalidwe cha khungu, misomali ndi tsitsi.
4. Pali mitundu yambiri ya matenda aakulu komanso ngakhale kudwala.
5. Ntchito ya ndondomeko ya mitsempha imakhala yachibadwa, chikhalidwe chonse cha thanzi chimakhala bwino komanso kutulutsa thupi.
6. Zakudya za detox zimachepetsa kuchuluka kwa cholesterol choipa ndipo imachepetsa mphamvu ya magazi .
7. Njira zamagetsi zimathamanga ndipo chimbudzi chimakula bwino.

Zamangidwe za Detox

Zomwe munthu amadya zimakhudzidwa kwambiri ndi maonekedwe ake ndi thanzi lake. Kugwiritsa ntchito maswiti, mafuta, kusuta, mowa ndi zakudya zina zoipa kumabweretsa poizoni ndi poizoni zomwe zimaipitsa thupi lonse. Kuyeretsa, muyenera kuika zakudya zomwe mungathe komanso muyenera kudya, koma zimagwirizana ndi zakudya zowonjezera.

1. Salimoni . Nsombazi zili ndi mafuta ofunika omwe amayeretsa magazi.
2. Msuzi wa Brown . Amasonyeza madzi owonjezera ndi poizoni.
3. Kaloti . Amatsuka impso ndikuthandizira ntchito yamagetsi.
4. Lemon . Amapha poizoni ndikuchepetsa kuchuluka kwa mafuta m'thupi.
5. Beets . Kukhala ndi mitsempha imatsuka m'matumbo ndipo imapangitsa kuti chiwerengero cha m'mimba chikhale bwino.
6. Garlic . Amayeretsa thupi ndi magazi kuchokera ku poizoni ndi cholesterol choipa.

Kumwa zakudya zowopsa

Njira yowongoka mkati imaphatikizapo impso, m'matumbo, chiwindi, khungu ndi zamaliseche. Ngati chimodzi chimodzi chimakhala cholephera, ndiye kuti pali matenda osiyanasiyana. Kuperewera kwa detox kumapangitsa kuti chiwerengero cha zakudya cha m'mimba chizikulirakulira komanso kugawidwa kwa magazi, kumayambitsa chiwindi, kuyeretsa m'matumbo ndi matupi ndi zinthu zothandiza. Kuti muchite izi, m'pofunikira kudya 2.5-3 malita a madzi tsiku lililonse, 2 malita omwe ali ndi zakumwa za masamba, ndi lita imodzi ya zakumwa za zipatso. Iwo akulimbikitsidwa kuti asinthe ndi ma teas ndi mankhwala osokoneza. Kwa nthawi yayitali kutsatila zakudya za detox ndiletsedwa.

Detox - maphikidwe

Kuchokera kumalo ololedwa, mungathe kukonza mbale yambiri, yomwe ndi yophweka kupanga chakudya chokwanira. Zakumwa zofala: juisi, smoothies, cocktails ndi ena. Zimakhulupirira kuti zili bwino kukonzedwa ndi kukumbidwa. Njira ya detox imakulolani kugwiritsa ntchito mbale zina, mwachitsanzo, saladi atsopano, mbale za nsomba, msuzi, nyama yowonda, porridges komanso mchere wothandiza.

Mafuta a Detox - Malemba

Mwatsopano ndi mchere wa zakudya zomwe zimayamwa mofulumira makamaka mavitamini. Mankhwala amaonedwa kuti ndi mphamvu yeniyeni, chifukwa ali olemera mu zakudya zothamanga. Amakhala okonzeka bwino ndipo amathandizira kusintha maganizo. Njira yochepetsera thupi ndiyo chifukwa chokhala ndi digesti yabwino komanso zakuthambo. Jekeseni wamadzimadzi amakhalanso ndi ubwino: chiopsezo chowonjezereka cha kudwala ndi kuwonjezeka kwa acidity ya madzi apamimba. Mukhoza kugwiritsa ntchito mono-zakumwa kapena kupanga zosakaniza zosakaniza.

Zosakaniza:

• apulo wobiriwira - chidutswa 1;
• mandimu - chidutswa 1;
• lalanje - chidutswa 1;
• kaloti - ma PC 3.

Kukonzekera:

1. Ndimu ndi kaloti peel.
2. Patsani zitsulo zonse kudzera mu juicer ndi kupukuta kupyolera mu sieve.

Zakudya za Detox - maphikidwe olemera

Njira inanso ya zakumwa zabwino zomwe zimayambitsa kuyeretsa bwino, kufulumizitsa njira yochepetsera thupi ndi kulimbikitsa chitetezo. Kuti muwone zotsatira, muyenera kumamwa ma cocktails awiri tsiku ndikutembenukira ku chakudya choyenera. Tsiku ndi tsiku mungagwiritse ntchito maphikidwe osiyana ndikupanga zofuna zanu, kusakaniza masamba ndi zipatso zosiyana, koma ndi bwino kupewa mitundu yamtundu. Ndikofunika kuti musamamwe mowa mwachangu mufiriji kwa maola angapo.

Chinsinsi # 1

Zosakaniza:

• apulo - chidutswa 1;
• ndimu - zidutswa 0.5;
• mizu ingapo ya ginger;
• sipinachi - gulu.

Kukonzekera

1. Apple inadulidwa mu zidutswa ndi kuwapera kuti apeze madzi. Ngati palibe juicer, gwiritsani ntchito grater ndi gauze.
2. Kuchokera ku citrus, finyani madzi ndi kusakaniza ndi madzi oyambirira mu blender.
3. Ginger agwedeze pang'ono kakang'ono ndi kuyika zina zowonjezera.
4. Onjezerani sipinachi yotsukidwa ndikuwonongolerani zovala pa blender kwa mphindi.

Chinsinsi # 2

Zosakaniza:

• vwende - magawo 4;
• mphesa - chidutswa chimodzi;
• wokondedwa - supuni 1;
• madzi - 1 tbsp.

Kukonzekera

1. Pepala la citrus ku peel ndi mafilimu kuti mukhale ndi thupi loyera.
2. Ikani mu blender pamodzi ndi zinthu zina.
3. Sambani chirichonse, ndiyeno, tsanulirani m'madzi kapena mugwiritse ntchito ayezi m'malo mwake.

Detox Water - Recipe

Ngakhale ana kusukulu amadziwa kuti simungathe kukhala opanda madzi. Kuwonjezera zigawo zingapo, mungathe kumwa zakumwa zofunikira zomwe zingakonzedwe, kupititsa patsogolo ntchito zotetezera, kupititsa patsogolo kayendedwe ka kagayidwe kachakudya komanso kuyimitsa mazenera onse. Anthu omwe amachititsa nthawi zonse kuyeretsa, kukumbukira kuti amamva mphamvu, mphamvu komanso kuwala m'thupi. Monga maziko, gwiritsani ntchito madzi oyera kapena opanda mpweya. Kuchuluka kwa 2-2.5 malita amadzimadzi, omwe amagawidwa mu 5-8 mapwando.

Zosakaniza:

• madzi - 2-2,5 l;
• nkhaka - chidutswa 1;
• mphesa - zidutswa 0.5;
• lemon - 2 lobules;
• timbewu tating'ono - tating'ono.

Kukonzekera

1. Dulani zidutswa za nkhaka ndikudula masamba ambewu.
2. Zipatso za mpesa zimachotsa peel ndi mafilimu omwe amakhumudwa kwambiri.
3. Sakanizani zosakaniza zonse ndikusindikiza madzi kwa ola limodzi mufiriji.

Tebulo la Detox - Chinsinsi

Kuti mukhale ndi thanzi labwino, pindula mphamvu ndikuyamba kuyendetsa thupi, ndikulimbikitseni kuyamba m'mawa ndi vitamini ndi tiyi wokoma. Chosokosera-chophimba chimakhala ndi ginger, chomwe chimapangitsa kuti chimbudzi chikhale chofewa, chomwe chimathandiza kuyeretsa chiwindi, tsabola ya cayenne, kofunikira kuti lifulumire njira zamagetsi ndi sinamoni, yomwe imakhala ndi anti-inflammatory effect.

Zosakaniza:

• turmeric - supuni 1;
• ginger - 4-5 masentimita;
• sinamoni - timitengo 2;
• tsabola wa cayenne - uzitsine;
• wokondedwa - 1 tbsp. supuni;
• madzi - 1.5 malita;
• kagawo ka mandimu.

Kukonzekera

1. Peel magawo ochepa a ginger. Ikani m'madzi ndipo yiritsani kutentha kwakukulu, komwe pambuyo pake kuyenera kuchepetsedwa, ndi kuphika kwa mphindi 10;
2. Yonjezerani sinamoni, turmeric ndi tsabola. Kuphika kwa mphindi zisanu.
3. Zidzakhala zokha, kuzizira pang'ono, kuziika uchi ndi mandimu. Zakudya za detox zimalola kumwa tiyi yotere osati m'mawa, komanso masana.