Pa mono-chakudya timayamba kuganizira za nthawi yovuta pamene tizindikira kuti, tawonani, kavalidwe kamene timakonda sikangotembenuzidwa kapena kutuluka. Yankho la vutoli ndi kugula chimodzimodzi kwa kukula kwakukulu, akazi samalandiridwa (pambuyo pake, ndizochititsa manyazi kudzivomereza osati nokha, komanso wogulitsa kuti ndinu olimba!). Njira yachiwiri ndiyo kuchepetsa kulemera , zomwe mono-zakudya zimapangidwadi.
Sankhani chakudya cholimba komanso chofulumira chiyenera kukhazikitsidwa pa mndandanda wa zakudya zomwe mumazikonda. Inde, tikulankhulanso za chakudya chothandizira kuchepetsa kulemera, motero, njira yotsutsana ndi anthu ambiri imakhala chakudya cha buckwheat masiku asanu ndi awiri.
Chenjerani: mono-zakudya ziyenera kukhala masiku 7 mpaka 14. Komanso, kuvulaza thanzi kudzapitirira phindu la chiwerengerocho.
Zinsinsi za buckwheat
Inde, aliyense amadziwa kuti chakudya cha buckwheat kwa sabata n'chabwino kwambiri. Anthu ambiri amati "zotsatira zimakhala pa nkhope" - khungu limatsuka lokha. Izi ndizotheka, chifukwa chiwalo cha m'matumbo chimaonekera mwachangu pakhungu. Sambani kapangidwe kakang'ono ka chakudya - musamachite zofanana ndi zachilengedwe.
Kuwonjezera apo, sabata pa chakudya cha buckwheat chidzasintha momwe mumawonera gastronomy. Monga akunenera mu kanema wotchuka: "Tsiku limodzi - wanjala, sabata pambuyo pake - adzayamba kuphonya, ndipo mwezi umodzi - adzakhala wochenjera."
Izi ndi zomwe zimachitika pa chakudya cha buckwheat, ngakhale kuti zotsatira zimapezeka mofulumira. Pambuyo pa kuzunzidwa kotere, kwa inu, phwetekere kapena nkhaka iliyonse idzakuthandizani kwambiri!
Buckwheat ili ndi zinthu zambiri (iron, magnesium, potassium, etc.), vitamini B ndi A, rutin (imalimbitsa mitsempha ya magazi). Buckwheat ndi mbewu yapadera, yomwe ili ndi mapuloteni ambiri kuposa makasu. Pa nkhaniyi, timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa madzi. Izi zilibe ngakhale kuti nkhaka zili ndi kcal 15, ndi mbatata yophika - 83! Nanga ndi bwino kudya mbatata? Zikuoneka kuti calories yamakono ndi mbatata akupeza caloric zokhudzana ndi wowuma, ndi buckwheat ndi mapuloteni osakaniza mosavuta.
Mwa njira, dzina lomwe "buckwheat" linachokera ku Greece.
Amonke a ku Greece adadya buckwheat okha, choncho anakhala mosangalala nthawi zonse. Kwenikweni chizolowezi chogwiritsa ntchito buckwheat chimachokera ku Hellas.
Menyu
Zokambirana za chakudya cha buckwheat kwa sabata sizitenga nthawi yambiri. Choyamba, buckwheat - mukhoza kuchidya mulimonse. Buckwheat iyenera kukhala yophika, osati yophika, kuti zisunge zinthu zambiri zothandiza momwe zingathere. Thirani madzi otentha madzulo ndipo mudye m'mawa wotsatira musapatsidwe mankhwala.
Chachiwiri, tikulimbana ndi chakudya cha buckwheat-kefir masiku asanu ndi awiri. Tsiku lililonse, muyenera kumwa mowa wokwanira 1 lita imodzi, kapena kutsanulira pa buckwheat.
Kuonjezerapo, masiku awiri aliwonse mukhoza kudya kusankha phwetekere kapena 1 nkhaka.
Ndipo, chachitatu, palibe mchere, shuga, zonunkhira, sauces. Mchere umakhala ndi madzi m'thupi, shuga - gwero la zopatsa mphamvu, ndi zonunkhira zimapangitsa kudya kudya. Mafuta, amakhala ndi "zoipa" zitatu, ndi kuwonjezera mavitamini.
Kutaya kwa mlungu umodzi pa chakudya cha buckwheat kungakhale pafupifupi 5 kg (pafupifupi 2 mamita m'chiuno ndi m'chiuno). Inde, izi ndi zochepa, makamaka ngati cholinga chanu sichiri 20 makilogalamu. Komabe, wina ayenera kuzindikira kuti ma kilogalamuyi si mafuta oyera.
Ngati mapeto a zakudya mutha kudya mwamsanga, kulemera kwake kudzabwerera nthawi yomweyo, ndipo simudzakhala ndi nthawi yovala kavalidwe kanu, kamene, ngakhale kosakhala yaitali, chinali kukula.
Njira yopezera zakudya za buckwheat iyenera kukhala yoyenera - yopanda mphete ndi mikate yoyera, mbatata yokazinga ndi mayonesi.
Komanso, zonse ziri m'manja mwanu - mukhoza kusunga zotsatirazo mwa kusintha kwambiri chakudya chanu cha tsiku ndi tsiku.