Kodi mavitamini ali mu chimanga chophika?

Ponena za chimanga, musamangokhala chete phindu limene thupi lathu limalandira pamene lidatha. Ndikofunika kudziŵa kuti mavitamini mu chimanga chophika amakhala ndi phindu lalikulu pa ntchito za ziwalo zamkati ndikuthandizira kuti chikhalidwe cha munthu chikhale bwino.

N'chifukwa chiyani chimanga chili ndi ntchito?

Mwinamwake, palibe zopangidwa zopanda phindu, koma pali zina zomwe zimapindulitsa kwambiri thupi lathu, ndipo pakati pawo pali chikhalidwe chodabwitsa chodyera.

1. Chifukwa cha zinthu zake zamtundu wa caloric, zimangowonjezera kumverera kwachisangalalo ndikuzisungira kwa nthawi yayitali, zomwe zimagwiritsidwa ntchito mwakhama polimbana ndi kulemera kwakukulu .
2. Mbewu imathandizira kuchotsa poizoni, zinyalala zamatenda ndi ma cholesterol m'matumbo, ndipo mavitamini amathandiza kutsuka mitsempha ya magazi, kuimika kuthamanga kwa magazi ndikupangitsani chimbudzi.
3. Chophika chophika chimapindulitsa pa ntchito ya chiwindi, kuteteza matenda ake.

Motero, ubwino wake wogwiritsiridwa ntchito ndi wowonekera.

M'bukuli - osati mavitamini okha

Kulankhula za mankhwalawa, ndikofunika kutchula zigawo zomwe zimapangitsa kuti zikhale zothandiza. M'mawonekedwe ake, chimanga chili ndi mavitamini, microelements ndi zinthu zina zothandiza. Anapeza magnesium, nthaka, ayodini, sodium, calcium, chitsulo komanso golide! Zovuta za microelements zimaphatikizapo, pamodzi ndi mavitamini ndi mchere, ntchito yonse ya ziwalo zonse za anthu, kuphatikizapo chitetezo cha thupi ku zotsatira zoopsa za poizoni, ndipo zimalimbikitsa ubongo, kuyang'anira ntchito ya chithokomiro ndi dongosolo la manjenje.

Udindo wa mavitamini mu chimanga

Mbewu ikatha kuphika imakhala yopindulitsa. Mavitamini mu chimanga chophika amasungidwa mokwanira. Mwa iwo - A, E.

1. Vitamini A imalimbitsa minofu ya mafupa, imapangitsa kuti tsitsi ndi khungu likhale bwino.
2. Ma antioxidant a vitamini E amatha kuthetsa zotsatira za anthu ochita masewera olimbitsa thupi. Kuphatikiza apo, imachepetsanso ukalamba wa thupi, imateteza mtima ndi mantha.
3. Mphika wophika uli ndi mavitamini H ndi B4. Vitamini H - imakhudza kagayidwe ka shuga ndipo imayendera mlingo wa shuga m'magazi.
4. B4 imalimbitsa mtima, komanso imathandizira kuchepetsa shuga.

Pogwiritsa ntchito chimanga, mutha kuchotsa kudzimbidwa, kuonetsetsa chiwindi, kusintha dongosolo lamanjenje. Kugwiritsa ntchito kwake kumathandiza kuti maselo atsitsidwe, kuyambiranso kwa thupi, komanso kupewa khansa.