Mphamvu zolimbitsa thupi

Zochita zolimbitsa thupi zimakhala ndi machitidwe olimbitsa thupi omwe amapereka zosiyana m'magulu osiyanasiyana. Zotsatira zimatheka chifukwa cha kukana kwa minofu yosiyanasiyana. Kawirikawiri, n'zotheka kutchula pafupifupi mtundu uliwonse wa kulemera. Kwa magulu, palibe zipangizo zofunikira, kotero mukhoza kuphunzitsa kunyumba.

Zopindulitsa ndi phindu la mphamvu zolimbitsa thupi

Pofuna kukwaniritsa zotsatira za maphunziro, nkofunika kuchita nthawi zonse. Chofunika kwambiri pa zotsatira zake ndi malo abwino ndi thupi ndi kupuma. Ndikofunika kuti minofu yomwe sagwire nawo ntchitoyi ikumasuka. Poonjezera zotsatira ndi kuchepetsa chiopsezo cha kuvulala, ndi bwino kutambasula kumayambiriro ndi kumapeto kwa ntchito. Mphamvu zolimbitsa thupi ndizoyenera kwa amayi omwe ali ndi maonekedwe osiyanasiyana. Ikhoza kugwiritsidwa ntchito payekha maphunziro, komanso kuphatikizapo masewera alionse. Ubwino umaphatikizapo kusowa kwa katundu wolimba pamphuno ndi pamphuno, zomwe zikutanthauza kuti chiopsezo chovulazidwa chacheperapo. Ndi kuphunzitsidwa nthawi zonse mukhoza kuchotsa kulemera kwakukulu, kusintha kusinthasintha ndi kugwirizana kwa kayendetsedwe kake.

Zambiri za mphamvu zolimbitsa thupi

1. Yesetsani kuchita chifuwa . Imani pa mawondo anu ndi kuchepetsa matako anu pa zidendene zanu. Gwirani manja anu kumbuyo kwanu, ndipo yesani manja kuti mutseke. Sungani msana wanu molunjika ndi kusunga mapewa anu pansi. Kwezani manja anu kumtunda wotalika ndikuwatsitsa. Chitani nthawi pafupifupi 20.
2. Muzichita masewera olimbitsa thupi . Imani pazinayi zonse. Pukuta mwendo wakumanzere pansi ndikuponyera bondo kumbali yotsala. Chitani nthawi pafupifupi 20 ndi kubwereza chimodzimodzi ndi mwendo wina.
3. Muzichita masewera olimbitsa thupi . Lembani kumbuyo kwanu, ikani manja anu pansi, ndipo tsitsani mapazi anu kumanja. Phulani miyendo yanu, kenako pambuyo. Ntchito imeneyi yophunzitsa mphamvu imatchedwanso "lumo". Nkofunika kuonetsetsa kuti chiuno chilimbikitsidwa pansi. Chitani nthawi pafupifupi 20.
4. Yesetsani kuchita mimba ndi manja . Imani pazinayi zonse ndikunyamula katundu patsogolo kuti thupi lifike pamabondo apange mzere wolunjika. Tambasulani mimba ndikuyang'ana mmbuyo. Khalani pamalo amenewa kwa mphindi, ichi ndi chomwe chimatchedwa "bar". Tsopano pitani pansi mpaka mphumi ufike pansi. Chitani nthawi pafupifupi 10.

Kuti muwonjezere katundu, mungagwiritse ntchito zilembo zosiyana, zomwe zimaphatikizapo miyendo kapena manja. Chifukwa cha ichi, phindu likuwonjezeka, monga momwe metabolism imathandizira, ndipo makilogalamu amatenthedwa.