Tsabola yowawa ndi yabwino kapena yoipa?

Tsabola yowawa nthawiyo imakhala chinthu chomwe O Guardians amaukira kuti adye chakudya chamagulu, amadziwika kuti ali ndi matenda onse. Choonadi, monga mukudziwa, chiri pakati.

Pa matebulo athu adayamika chifukwa chogonjetsa a Spanish and Portuguese, amene adamubweretsa ku Ulaya kuchokera ku maiko ake ku America. Kuchokera nthawi imeneyo, yakhala mbali yambiri ya mbale ndipo ndi mbali ya maphikidwe ambiri. Komabe, ndi bwino kudziwa zomwe zili mu tsabola wowawa, zabwino kapena zovulaza.

N'chifukwa chiyani kuli kovuta?

Chinthu chachikulu chomwe chimapangitsa tsabola kukhala wowawa ndi alkaloid capsaicin. Ndi amene amapereka tsabola ndi kuwotcha. Mu zipatso za tsabola wowawasa, zokhutirazo zimatha kufika 2 peresenti ya mchere wouma, pomwe muli mu tsabola wokoma ndizosafunikira.

Kuwongolera kwake ndi kuyaka kwapeza kuti ntchito yake si kuphika, koma komanso mankhwala: lero pali mankhwala ambiri, kuphatikizapo tsabola wowawa, ntchito yomwe imatentha mafuta odzola ndi ma rubbers ogwiritsira ntchito rheumatism, osteochondrosis , kuvulaza, kusokoneza mitundu ina ya kuvulala ndi matenda, ndiwonekeratu.

Phindu limadalira malembawo

Inde, mlingo wa ubwino wake umadalira zinthu zomwe zimaphatikizidwanso mu chida chinachake.

1. Kuwonjezera pa kale dzina lake capsaicin, tsabola ili ndi carotenoids, yomwe imathandizira kulimbikitsa chitetezo chokwanira, kuchepetsa chiopsezo cha khansa.
2. Tsabola wofiira imabweretsa ubwino kwa thupi, chifukwa uli ndi vitamini C , yomwe imakhala yochuluka kwambiri kuposa mandimu.
3. Mavuto a mavitamini B, PP, ma vitamini A ndi E amalimbikitsira kusintha kwa masomphenya, kulimbitsa matenda a minofu, komanso kumapindulitsa pa ntchito ya mtima.

Nthawi zina pali mikangano: tsabola wobiriwira wobiriwira: kodi phindu lake ndi lofiira? Monga momwe kafukufuku wawonetsera, iwo ali ndi mawonekedwe ake ndi othandiza omwe ali ofanana ndi ofiira. Kusiyana kokha ndiko kuti sikokwanira ngati kamwana, komwe kumatanthauza kuti kumakhudza thupi.

Zimakhazikitsidwa kuti masambawa akhoza kukhala ndi zotsatira zosiyana pa chiwalo chamwamuna ndi chachikazi. Choncho, tsabola wowawa, ubwino ndi zovulaza zomwe zimadalira amuna zimadalira kuchuluka kwa mankhwala ogwiritsidwa ntchito, kumapangitsa kuti potency iwonjezeke, koma mogwiritsira ntchito kwambiri zingayambitse zilonda zam'mimba ndi kutsogolera gastritis.

Bwanji osadya tsabola wowawa kwambiri?

Zifukwa izi ndizokwanira:

1. Nthawi yomweyo tidzatha kuzindikira: mosasamala kanthu za thanzi labwino, kumwa mowa wowawasa amafunika kukhala wambiri.
2. Zimatsutsana ndi odwala omwe sagwirizana ndi mankhwalawa.
3. Mu matenda a mitsempha ya mtima, nambala yochepa imaloledwa mosamala.
4. Ndi bwino kusiya tsabola yotentha, makamaka mawonekedwe atsopano, akuvutika ndi m'mimba.

Chinthu chodabwitsa kwambiri ndi tsabola wofiira, phindu ndi kuvulaza pogwiritsira ntchito zimadalira inu nokha.