Kodi chicory chosungunuka ndi zothandiza?

Kuti mumvetse ngati chicory chokhazikika ndi chothandiza, zingakhale bwino kuphunzira zambiri za izo.

M'nyengo ya chilimwe, chicory ikafika pachimake, imapezeka ponseponse: m'minda yakhitchini ndi m'mphepete mwa msewu, pamsewu ndi pamagulu, amafalitsa zitsamba zake ndi mitundu yofiira.

M'masiku akale, pamene anthu adaphunzira kumwa "kofi" ku Russia, anthu wamba, osatha kumwa khofi, amamwa mowa wa khofi wopangidwa kuchokera ku zophika mu uvuni komanso mizu ya chicory. Zinali ngati mmalo mwa khofi kuti adadziŵika bwino m'nthaŵi zam'tsogolo.

Koma osati chomera ichi chodziwika. Muzu wake ndi polysaccharide inulin, omwe amadziwika ndi odwala matenda a shuga monga mmalo mwa shuga ndi wowuma. Lili ndi mavitamini C, B1, B2, B3, komanso zonse zomwe zimawonekera, masamba, mapuloteni, organic acids ndi tanins.

Kugwiritsa ntchito chicory instant

Chicory imathandiza kulimbitsa dongosolo lamanjenje, limatha kuchotsa tachycardia, kuteteza mapangidwe a magazi.

Ndikoyenera kudziwa kuti osati mizu yokha komanso kuti mbeu yonse imakhala ndi mankhwala.

Lero, chicory ingapezeke pa masamulo a masitolo monga mawonekedwe a ufa omwe amasungunuka mosavuta m'madzi otentha. Izi zimathandiza ngati chicory chosungunuka kuchokera ku sitolo - funso lachibadwa.

Malingana ndi odyetsa zakudya, kusungunuka kwa chicory kumakhala ndi zinthu zothandiza, zomwe ndi zotheka ndi njira zamakono zothandizira muzu wa chomera ndikusandutsa ufa wothira. Mtengo wake si waukulu, ndipo umapezeka kwa aliyense amene amatsatira thanzi lawo kapena akudwala matenda a shuga, matenda oopsa kwambiri ndi matenda ena ambiri.

Kodi ndi chiyani chomwe chimathandiza kuti chicory chosungunuka cha thupi?

Mukumwa khofi, amapereka chithandizo komanso amamuthandiza kuti asamangokhalira kuteteza thupi lake, ndipo amachititsa kuti thupi lake lisinthe, limagwiritsidwa ntchito ngati chithandizo chothandizira njira yothetsera matenda a chiwindi ndi impso.

Ndikofunika kuti tidziwe chomwe chimapangitsa kuti thupi la mkazi likhale losakwanira, chifukwa thanzi lake limadalira thanzi la ana athu. Monga zotsatira za kafukufuku zimatsimikizira, chicory ndi yothandiza kwa thupi lachikazi, ndipo ngakhale panthawi ya mimba sizitsutsana.

Komabe, izi sizikutanthauza kuti zimathandiza aliyense komanso nthawi zonse. Siziyenera kuzimwa kwa iwo omwe ali ndi mitsempha ya varicose, kulemera kwakukulu , chifukwa kumawonjezera chilakolako. Ndipo pakuwonjezeka kwa matenda a m'mimba, kusungunuka kwa chicory kumagwirizana mosiyana.