Kodi muli ndi chikhumbo chokhala wochepetsetsa komanso wokongola, koma simungadzikakamize kupita ku kampu yolimbitsa thupi? Mwinamwake, mulibe zolimbikitsa kwambiri masewera. Mwina simukukhulupirira kuti adzakuthandizani kapena simudziwa kuti izi ndi zomwe mukufunikira. Anthu amenewo omwe ali ndi cholinga cholimbikitsira kusewera masewera, akhala akuphunzitsabe!
Chilimbikitso cha masewera a atsikana
Monga lamulo, cholinga chachikulu chochitira masewera ndi kuchepetsa thupi kapena kusintha chiwerengero, osati mbiri ya Olimpiki. Ndipotu, kawirikawiri mtsikanayu amaganizira za maonekedwe ake pamene akuzindikira kuti chinachake chalakwika - mwachitsanzo, matako ataya mau awo akale kapena mimba yaleka kukhala yosalala. Pa nthawi zotere, lingaliro likubwera kuti ndi nthawi yosintha moyo wanu wokhazikika, koma pamene zimasintha, sizili zophweka.
Chowonadi ndi chakuti zochita zonse za anthu zimakhudzana ndi kukwaniritsa zosowa zawo - mwachitsanzo, kudya, kumwa, kugona. Ndipo zonsezi zimachitidwa ndi munthu aliyense mosavuta komanso mosangalala. Koma pamene muyenera kudula chinthu china kapena kuwonjezera masewera omwe nthawi ina amabweretsa zotsatira - ndizovuta maganizo. Yembekezerani kuti zotsatira zake ndizovuta nthawi zonse, ndipo ngati tikulankhula za masewera kuti tipewe kulemera kapena kusintha thupi, ndiye kuti phindu loyamba liyenera kudutsa mwezi umodzi wokhazikika. Ndipo panthawiyi izi zidzakhala zoyambirira, ndipo zidzakhala zomveka bwino komanso zowoneka pakatha miyezi 4-6.
Munthu akukonzekera kwambiri kuti akufuna zonse mwakamodzi ndipo ngati chiwerengerocho chiyikidwa, ndiye zotsatira zake zimaonekera pafupifupi ola loyamba la maphunziro. Ndi chifukwa chake zolimbikitsa masewera kwa amayi ndizofunikira kwambiri - sizidzalola kuti zisatseke njira yokonzedweratu ndikukwaniritsa zotsatira zabwino.
Masewera: Cholinga cha maphunziro
Kotero, kuti mudzilimbikitse nokha, muyenera kumvetsetsa zolinga, nthawi ndi zotsatira. Gwiritsani ntchito izi, lembani pepala lalikulu kwambiri.
- Sankhani zomwe mukufuna kukonza kudzera masewera. Mwachitsanzo: imitsani matanthwe, chotsani mkati mwa ntchafu, ndikupangitseni mimba.
- Pezani zokhudzana ndi zomwe mukuchita pazochitika zonsezi ndikudzilembera nokha pulogalamu yophunzitsa. Komabe, ngati mupita ku kampani yolimbitsa thupi, akhoza kukuchitirani.
- Kenaka, konzekerani ndondomeko ya nthawi yayitali, mwachitsanzo, mumasankha kuchita momwemo katatu pa sabata kwa miyezi itatu. Talingalirani - miyezi itatu ndiyomweyi, yomwe idzakuthandizani kuti muzolowere kuphunzitsa nthawi zonse ndikuwona zotsatira zabwino kwambiri. Lembani tsiku limene mudzayambe kuphunzitsa - ndibwino kuyamba tsiku lomwelo ndondomekoyi idakonzedwa.
- Ganizirani nokha pa mphotho: ngati mutachita zonse, mungathe kudzipezera chovala chokongola kapena nsapato zina.
- Gawo lofunika kwambiri ndi mndandanda wa ubwino womwe mudzalandira pochita pulogalamu yanu. Kotero, mwachitsanzo, kuwonjezera pa chithunzi chokongola, mudzalimbitsa chitetezo chanu, kukulitsa thanzi lanu lonse, kuwonjezera mphamvu zanu,
Pezani chizoloŵezi chatsopano komanso chofunika kwambiri - tidzatha kukhala okongola komanso oyenera nthawi yaitali. Pamene mndandanda wa phindu, ndi bwino.
Zonsezi ziyenera kukhala pamalo oonekera ndipo chinthu chofunikira ndikusankha, popanda kubwerera. Cholinga ichi, chomwe chimakwaniritsa cholinga chanu pa pepala ndipo nthawi zonse chimakukumbutsani za ubwino, chidzakuthandizani kuti mudzikwezere pamodzi. Werenganinso pamene umva kuti ndiwe waulesi kwambiri kuti uphunzitse.
Mwa njira, momwemo mungathe kukhalira ndi zolinga za ana. Komabe, ngati akukonda gawolo, mosakayikira adzapita kumeneko popanda chifukwa china. Ngati masewerawa sakuwakhudza, mwinamwake kungoyang'ana gawo kuchokera kumbali ya zofuna zawo.