Anthu ambiri akukumana ndi vutoli, monga dystonia ya zotengera, pamene kusokonezeka kwa magazi kumasokonezeka. Pali zifukwa zambiri zomwe zimayambitsa vutoli, mwachitsanzo, moyo wokhala chete , zakudya zosayenera, zovuta nthawi zambiri, ndi zina zotero. Pofuna kuthetsa vutoli, kupatulapo chithandizo chimene adokotala adanena, mukhoza kuchita masewera apadera omwe amachititsa kuti magazi aziyenda mthupi lonse. Kwenikweni, zochitika zonse ndi zophweka, kotero zikhoza kuchitidwa ngakhale ndi anthu okalamba. Ndibwino kuti mupite kukaonana ndi dokotala musanafike.
Kuchita masewera olimbikitsa kusintha kwa magazi
Kuchita masewera olimbitsa thupi kungagawidwe m'magulu angapo malingana ndi malo okhudzidwa.
Mipira . Zida zing'onozing'onozi ndizofunika kuti zakudya zizikhala bwino komanso kuyeretsa maselo. Pofuna kuwongolera kugawidwa kwa magazi mwa iwo, ndibwino kugwiritsa ntchito kugwedeza. M'mawa mutatha kudzuka, kwezani manja ndi miyendo yanu kuti muzitha kuimirira ndipo kwa mphindi zingapo muzingosokoneza.
Zakudya za ubongo . Anthu ambiri amavutika ndi kupweteka mutu, zomwe zimayambitsa matenda. Pachifukwa ichi, kuchita masewera olimbitsa thupi kumaphatikizapo kusintha malo a mutu: kutsetsereka, kusinthasintha, ndi kutembenuka. Chitani chilichonse pang'onopang'ono komanso popanda kusuntha mwadzidzidzi. Ngakhale nkotheka, gwiritsani ntchito stand Beryozka, momwe muyenera kukhala pafupi mphindi zisanu.
Zakudya za mapazi . Kutaya mwazi mu ziwiya pamilingo kumachitika kawirikawiri, ndipo mwa anthu a mibadwo yosiyana, ndi kuwachotsa iwo, gwiritsani ntchito machitidwe awa kuti musinthe kayendedwe ka magazi m'miyendo:
- Khala pansi, tambasula miyendo yanu ponseponse ndikudalira choyamba, ndipo kenako.
- Yendani pamabondo anu kutsogolo / kumbuyo.
- Pitani pansi ndi kukwera masokiti nthawi zambiri.
- Chitani zochitikazo "njinga".
Zochita zoyendetsa miyendo zimapangidwa bwino m'madzi, zomwe zimakuthandizani kuthetsa nkhawa ndikupangitsa kuti ziwiya zikhale bwino.
Zakudya za m'khosi . Ndi mitsempha yambiri yomwe ili m'khosi, yomwe imatha kufalitsidwa chifukwa cha kufooka kwa minofu. Pofuna kupewa vutoli, yesani kuchita izi:
- Ikani chikhato pamphumi ndikupanikizika, ndipo pangani mutu wotsutsana.
- Sinthirani mutu wanu kuchokera pamapewa mpaka pamzake, pang'onopang'ono kuwonjezera kukula kwake. Ndimapitirizabe kutsetsereka kumbali.
Mtima ndi mitsempha ya magazi . Pofuna kupititsa patsogolo kufalikira kwa magazi, tikulimbikitsidwa kugwiritsa ntchito cardio loading : kuthamanga, kuyenda mofulumira, kulumpha, kusambira, njinga yamakwerero, ndi zina.