Nyama ndiyo njira yaikulu ya ma calories kwa anthu ambiri padziko lapansi. Ndi kwa iwo kuti ife tiri odzaza ndi okhuta, omwe, makamaka, ali olondola ndi othandiza. Koma vuto limabuka pankhani yodyetsa munthu olemera kwambiri kuposa makilogalamu 15 kuchokera kulemera kofunikako. Anthu oterewa ndi ovuta kwambiri kutaya thupi pa zakudya zamapuloteni zomwe zimaletsa zakudya, ngati zakudya zamapuloteni zimadya nyama.
Pochotseratu kulandira panthawi yomweyo pulogalamu yambiri yambiri, nthawi zina zimadya zakudya zopanda nyama - komanso zotsika kwambiri m'magazi komanso mapuloteni.
Chakudya choyenera popanda nyama chingatchulidwe pafupi masiku 18. Pambuyo pa nthawiyi, m'pofunika kubwezeretsa nyama pang'onopang'ono, ndipo ngati kuli koyenera, bweretsani chakudya cha miyezi iwiri.
Menyu
Tiyeni tiyambe ndi zomwe zimakondweretsa aliyense - momwe angasinthire nyama pa zakudya:
- tchizi;
- kirimu wowawasa;
- kefir;
- mazira;
- tchizi;
- nsomba;
- yoghurt yachilengedwe.
Kuonjezera apo, kudzaza kusowa kwa mapuloteni a nyama, nthawi zonse zimakonzeka kuthandiza (makamaka, "mapuloteni" buckwheat), mtedza, mbewu. Zakudya zamankhwala popanda nyama zolemetsa zingatheke mosavuta, potsatira mfundo ziwiri:
- choletsedwa pa nyama;
- Kuletsedwa ku chakudya chochepa (ufa, shuga, sauces, mayonesi).
Tiyeni tipereke zitsanzo zina.
Chakudya cham'mawa (musanadye, m'mawa uliwonse pamimba yopanda kanthu muyenera kumamwa kapu yamadzi ofunda):
- 200 g ya kanyumba kakang'ono ka mafuta, tayi;
- Mazira ophika kwambiri 1 - 2 ma PC, chai;
- 50 g wa Adyghe tchizi, tiyi / khofi;
- gawo limodzi la oatmeal pamadzi, ndi kuwonjezera mkaka mu zakudya zomaliza, tiyi;
- buckwheat (ngati kuli kotheka, mukhoza kuwonjezera supuni ya uchi), tiyi / khofi.
Chakudya chamadzulo chachiwiri (chotukuka kuntchito):
- yoghurt yachilengedwe;
- 2 chipatso chirichonse;
- tirigu wobala tirigu;
- mtedza - 50 g;
- chimanga cha chimanga;
- zidutswa zingapo za apricots zouma.
Kulambula:
- kaloti wofiira, okonzedwa ndi madzi a mandimu ndi mafuta ndi balere;
- gawo la mpunga ndi saladi ya nyanja kale;
- mchere ndi saladi wa ndiwo zamasamba;
- Nsomba zamadzi ophika ndi zophika;
- msuzi wa masamba ndi chotupitsa kuchokera ku mkate wakuda.
Zakudya Zakudya Zakudya
- saladi ya zipatso ndi madzi a mandimu ndi yogurt;
- kanyumba kanyumba ndi kirimu wowawasa;
- 300 g ya zipatso zilizonse;
- mazira ophika.