Zakudya zosavuta kuti thupi liwonongeke

Anthu akusanduka mtundu wambiri wambiri, koma izi sizikutanthauza kuti oimira mtundu wa hypodynamia ndi zakudya zofulumira sakufuna kulemera. Ambiri a iwo amachilakalaka moona mtima izi, koma alibe mphamvu zambiri zokhumba. Choncho, tsiku lirilonse pali zakudya zatsopano, zomwe zambiri zimapangidwa kwa iwo omwe angafune kulemera thupi popanda khama. Tiyeni tione zakudya zina zosavuta kuti zikhale zochepa zomwe zingayandikire osati kwa anthu omwe ali ndi kusowa kwa mphamvu, komanso omwe moyo ndi wopanda zakudya zili ndi zovuta.

Simusowa kupanga makina a kusintha mu moyo wanu, kusintha kwa zakudya, ndipo motero mwayi wolephera - ndi wochepa. Ichi ndi chakudya chosavuta, koma osakhumudwa, chakudya chimatchedwa "Chakudya kwa aulesi," koma mukhoza kudya chirichonse.

Kudya kwa aulesi

Malamulo:

1. Musanayambe kudya, muyenera kumwa makapu 2 a madzi. Kudya chakudya kumatengedwa ngati chotupitsa chochepa kwambiri, choncho musanayambe kudya apulo muyenera kumwa 1 galasi la madzi.
2. Pali chirichonse chomwe mungachite.
3. Pambuyo ndi mutatha kudya, musamamwe kanthu kwa maola awiri. Komanso pa nthawi yakumwa, palibe, apo ayi - izi ndi chakudya chatsopano.

Kwa tsiku limodzi mudzamwa madzi okwanira 2.5 malita. Ngati zingakhale zovuta kuti muyambe mwamsanga ndi magalasi awiri, mukhoza kudziletsa nokha. Mukhozanso kupititsa patsogolo zakudyazo, m'malo mwa zakudya zovulaza - "zothandiza": shuga - fructose, chokoleti cha mkaka - wakuda, nkhumba - nkhuku kapena nsomba. Chakudya chophweka chimenechi sichitha kulemera kokha, komanso kubweretsa dongosolo ndi kuchepetsa thupi ndi kusintha matumbo a peristalsis.

Ngati cholinga chanu chiri chochotsa mimba yaing'ono, koma yooneka bwino kwambiri, ndiye zakudya zosavuta kuti muchepetse mimba - izi ndi zomwe mukusowa. Komabe, apa simungathe kuchita ndi kusintha kwa zakudya, mumayenera kuchita masewera olimbitsa thupi:

1. Zochita pazofalitsa - katatu pa sabata.
2. Sakanizani chingwechi.
3. Dulani pa chingwe.
4. Kuthamanga osati kokha pamimba, koma minofu yonse ya thupi, chifukwa ndege yapachiwalo ya mimba imadalanso ndi malo.

Kudya chakudya chokwanira:

1. Tsiku lililonse, idyani mavitamini awiri a zipatso ndi ndiwo zamasamba. Za chipatso, sayenera kudyedwa "payekha" ndipo mosakayikira, ndi bwino kudya nthawi imodzi gawo, monga chakudya chokwanira.
2. Zakuloteni zamtundu ziyenera kupezeka mndandanda wanu, koma ngati nyama yamtengo wapatali komanso mankhwala a mkaka wowawasa.
3. Zothandiza "mafuta" acids omega 3 ndi 6 mudzapeza mu nsomba, amondi ndi fulakesi.
4. Mavitamini ochepa - oatmeal, buckwheat , mpunga wofiira.
5. Zakudya zizikhala 5-6 patsiku, koma kukula kwa gawo sikuyenera kupitirira 200 g.

Imeneyi ndiyo chakudya chabwino komanso chosavuta, chifukwa sikuti cholinga chake sichingatheke, koma kusintha zizoloŵezi zanu za mimba, kotero kuti mimba yosalala sipadzakhalanso chimwemwe chokhalitsa, koma zotsatira za chakudya chabwino ndi chopatsa thanzi.