Kodi mungaphike bwanji cod fillets mu uvuni?

Nsomba - imodzi mwa zinthu zamtengo wapatali kwambiri zokhudzana ndi mavitamini ndi kufufuza zinthu. Ndibwino kuti muphatikizi muli anthu omwe akudwala matenda a phosphorous ndi matenda a chithokomiro. Komabe, nsomba yophika chifukwa cha fungo lapadera ndi kukoma monga si aliyense. Choncho, tidzakambirana momwe tingakonzekere zikhomo mu uvuni, zomwe zidzakhala zowutsa mudyo, zonunkhira komanso mosavuta. Padzatenga nthawi yosachepera kuti muphike.

Cod imadzaza ndi mbatata mu uvuni

Zakudya zachiwirizi zikudziwika ndi kuwonjezeka kwa zinthu zamakono komanso zowonjezera. Choncho ngati mumakonda kudya mwamphamvu, koma simukudziwa momwe zimakhalira zokoma kuphika chophimba pakamwa pamoto, yesetsani njirayi.

Zosakaniza:

• mayonesi - 200 ml;
• zolembera za cod - 1.2 kg;
• Mchere, anyezi wobiriwira, tsabola ndi katsabola - kulawa;
• mbatata - ma PC 7;
• mafuta a mpendadzuwa - 50ml;
• kaloti - zidutswa 2;
• anyezi - ma PC 2.

Kukonzekera

1. Kusodza cod ndi masamba mu uvuni kumakhala kosangalatsa kwenikweni, kuchapa nsomba ndikuchima ndi tilu tating'ono.
2. Gawani izo muzigawo, mchere ndi mchere ndi tsabola.
3. Anyezi ndi kaloti peel ndi kabati ndi yaing'ono grater, ndiyeno mwachangu mu mafuta mpaka ali ndi golide.
4. Pezani mbatata ndi kudula mu magawo woonda ndi malo pa pepala lophika.
5. Pamwamba ndi zikhodzodzo za mtundu wa cod, ndipo chotsatiracho chidzakhale anyezi-karoti.
6. Muzitsanulira mayonesi ndikuyika mu uvuni, kutenthedwa kufika madigiri 190, kwa theka la ora. Ndiye kukoka ndi kuwaza ndi finely akanadulidwa amadyera.

Cod imanyamula mu uvuni wa zojambulazo

Imeneyi ndi chakudya chabwino kwambiri cha zakudya zomwe zimayambitsa matenda a m'mimba thirakiti. Cod fillet mu uvuni ndi kirimu wowawasa amachititsanso chidwi ndi zosakhwima zokoma kukoma.

Zosakaniza:

• Mafuta a mpendadzuwa - 1 tbsp. supuni;
• zolembera za cod - 1,3 makilogalamu;
• tchizi - 250 g;
• zokometsera nsomba - supuni 1;
• anyezi - 1 pc.;
• kirimu wowawasa - 230 g;
• mchere - supuni 1.

Kukonzekera

1. Sungani zitsulozo ndikuchotsani filimuyo, kenako mudule zidutswa za kukula kwake.
2. Pindani nsomba mumbali imodzi, mchere, kuwaza ndi zokometsera nsomba ndi kutsanulira kirimu wowawasa.
3. Anyezi peel ndi kusema semirings woonda.
4. Kufalitsa mafuta ochuluka mu poto ndi kufalitsa anyezi mu mphindi imodzi. Ndiye ikani pa izo zidutswa za nsomba, kutsanulira otsala wowawasa kirimu ndi kuwaza ndi grated tchizi.
5. Ikani chophika chophika mu uvuni, kutenthedwa kufika madigiri 200. Ikani zikhomo mu uvuni ndi tchizi mpaka mtundu wa golide wofiira.