Madokotala akhala akunena mobwerezabwereza kuti matenda osiyanasiyana a chiwindi amakhala ozunza anthu omwe amakonda mafuta kwambiri komanso chakudya chokoma, kotero akulangizidwa kuti apereke kwa aliyense amene amasamala za thanzi lawo. Eya, omwe ali ndi chiwindi cha chiwindi , simukufunikira kokha mankhwala, komanso zakudya.
Kudya ndi chiwindi cha chiwindi ndi impso
Kuwona zakudya ndi chiwindi cha chiwindi, mutha kuchotsa zizindikiro zosasangalatsa za matendawa mwamsanga. Chakudya pa nkhaniyi chikuchokera pa mfundo zotsatirazi:
- Zakudya zamtundu wa caloric siziyenera kupitirira 3,000 Kcal.
- Mu tsiku muyenera kukhala osachepera asanu ndi asanu ndi asanu (6) chakudya, magawo omwewo musapitirire 100-150 g.
- Maziko a zakudya ndi mosavuta mapuloteni, maphatikizidwe a mafuta ndi chakudya amatsimikiziridwa ndi dokotala wochokera mu chikhalidwe cha umunthu ndi makhalidwe ake.
Pafupifupi onse amene ali ndi chiwindi cha chiwindi amaloledwa kudya phala, pasitala, supu pa masamba a masamba, mankhwala a mkaka wowawasa ndi mafuta okwanira 5%, uchi, osati zipatso zowawa ndi zipatso. Inde, dokotala yekha ndi amene angathe kudziwa mndandanda wa zakudya zomwe zimaperekedwa kwa munthu yemwe ali ndi chiwindi cha chiwindi, choncho onetsetsani kuti mumamufunse. Odwala ena amaloledwa kudya nyama ndi nsomba za mafuta otsika kwambiri ndi cutlets, koma chisankho cholowera mndandanda wa zakudya zina chingakhale katswiri, mwinamwake matendawa akhoza kuwonjezereka.
Ndikofunika kudziwa kuti mwachidule ndiletsedwa kudya nsomba zonenepa, kusuta nyama, mayonesi ndi masukisi ena, mapewa atsopano, pie wokazinga, chokoleti, mikate ndi mikate ndi kirimu, ayisikilimu. Kuchotsa zinthuzi ndizofunika kwambiri, ngakhale chidutswa chaching'ono chingayambitse kuwonjezereka ndikupangitsa kuti pakhale nthawi yoitanira dokotala, kapena ngakhale kwathunthu kupita kuchipatala.