Kwa ambiri a ife, okhala m'madera omwe si a tangerine, zipatso zonse za lalanje, zobala zipatso zimatchedwa chimodzimodzi - "mandarins". Komabe, munthu wodziwa bwino angathe kuwerenga nkhani yonse yokhudza mitundu yosiyana yomwe iye analikukula poyamba, ndi kusiyana kotani pa kapangidwe ka chipatso ichi ndi mandarins ena onse.
Kwa ife mpaka posachedwa, iwo ankangoganiziridwa kuti ndi tchuthi - m'masitolo ali ndi tangerines, zomwe zikutanthauza kuti Chaka Chatsopano chili pafupi. Posachedwapa, zipatso za zipatso za citrus zakhala zikuyambidwa ngati zakudya zopsereza mafuta, ndipo zonsezi ngakhale kuti mandarins ndi oimira bwino kwambiri a banja la citrus.
Koma, komabe funso limodzi lokha limatikhudza ife - ndizilingo zochuluka bwanji mu Chimandarini. Zikuwoneka kuti ndizofunikira kuti tiyankhe ndipo zonse zidzalowe m'malo mwake - zonse zakudya komanso katundu wa mafuta oyaka mafuta. Koma si zophweka kwambiri ...
Chimandarini: ma calories ndi mapangidwe
Ma calories mu Chimandarini sali oposa - kcal 38 kokha pa 100 g. Chipatso chimodzi ndi pafupifupi 30 kcal. Pa nthawi yomweyi, 88% ya mandarins amapangidwa ndi madzi, ndipo zotsalazo zimakhala ngati izi:
- zakudya zowonjezera - 1.9%;
- Zakudya - 7.5%;
- mafuta - 0,2%;
- mapuloteni - 0,8%.
Zonsezi ndi 99% zammandarini. Zina zonse ndizitsulo zamkati ndi zazikulu:
- beka-carotene;
- vitamini B1, B2 ndi B6;
- vitamini C;
- vitamini E;
- vitamini PP;
- calcium;
- phosphorus;
- potaziyamu;
- magnesiamu;
- sodium.
Ma calories a mandarins ndi kuchepa kwa thupi
Chifukwa cha makilogalamu angapo m'Chimandarini, ambiri amayesetsa kuchepetsa kulemera kwa mankhwalawa. Ndipotu, ngati chizoloŵezi chodya kwambiri ndi zakudya zokwana 1200 kcal - ndiye, kudzaza ndi mandarins (zikutanthauza, 3 makilogalamu a mandarins ali ofanana ndi mphamvu yamtengo wapatali), mukhoza kudya.
Inde mungathe. Koma thupi lanu, kuti likhale lofatsa, silingakhale losangalala. Ndipotu, mapuloteni ndi mafuta, omwe timafunikanso, sikwanira.
Chifukwa chake, tinabwera ndi tangerine yolemera - 6 mazira azungu ndi kilogalamu ya mandarins. Koma ngakhale ndi mapuloteni, adakali ndi njala komanso ovulaza.
Zakudya izi sizigwira ntchito m'tsogolo. Kunenepa kumachoka mofulumira, komwe kuli bwino, koma makamaka, chifukwa cha kusowa kwa mchere mu zakudya - madzi amachoka. Ngati mwasankha kumanga zakudya zathanzi mothandizidwa ndi zipatso za Chimandarini, titsatireni.
Zakudya zabwino komanso zakudya zamagetsi
Ngati mumaphunzitsa nthawi zonse, yesetsani chinthu china, kuyambira yoga ndi kumaliza ndi masewera olimbitsa thupi, tangerines ndi oyenerera. Chifukwa cha zinthu zambiri za carotene ndi vitamini C zimathandiza minofu kuti ifike mofulumira.
Mankhwala a mandarins ali ndi chiwerengero chachikulu cha glycemic - choncho, kudyetsa iwo okha mopanda kanthu, mumagwedeza njala yanu. Pambuyo pa chophika chophika chophimba choyenera muyenera kutsata kudya kwa mapuloteni, ngati mutadya zakudya zamakono mu phwando lalikulu, ziphatikizani bwino:
- ndi kanyumba tchizi ndi yogurt;
- nsomba;
- nyama;
- yoghurt.
Zipatso za mandarins zingakuthandizeni kuchotsa chizoloŵezi choipa komanso chopanda phindu
Kodi tangerines idzakhala liti?
Choyamba, mtundu uliwonse wa citrus ndi wovuta kwambiri. Ngati tsiku lomwe mumadya za kilogalamu ya zipatso zimenezi, chifuwa sichingapewe. Ndikofunika kwambiri kufufuza kuchuluka kwa kugwiritsiridwa ntchito kwa zakudya zamagetsi kwa iwo omwe agwa kale chifukwa cha chifuwa.
Mankhwala a mandarin amatsutsana ndi matenda a shuga ndipo, ngakhale kuti ali ndi matenda a shuga chifukwa cha mkulu wa shuga.