Kuchita masewera olimbitsa thupi kuyendetsa magazi

Chikhalidwe cha munthu chimagwirizana kwambiri ndi ntchito ya ubongo. Ngati mutu wayamba kuvulaza ndikukhala ndi matenda a chizungu, odwala, ndipo pali matenda ena, izi zikhoza kukhala chifukwa cha mavuto ozungulira magazi. Pofuna kuthana ndi vuto lomwe liripo, dokotala amapereka mankhwala apadera, ndipo mungathe kuchita masewera olimbitsa thupi . Amathandiza kumasula zitsulo ndi mapeto a mitsempha kuchokera ku zitsamba zosiyanasiyana. Ndikoyenera kudziwa kuti zochitikazo ndizosavuta ndipo aliyense angathe kupirira nazo.

Kodi mungatani kuti musamawonongeke?

Kuti mupeze zotsatira zabwino, chizolowezi chilimbikitsidwa tsiku lirilonse. Taganizirani zochitika zolimbitsa thupi kuti zisinthe:

1. Kuchokera kuimirira, kwezani, ndiyeno, kuchepetsa mapewa anu. Chitani zonse mofulumira.
2. Sungani mutu wanu patsogolo kuti chigamba chanu chikakhudze chifuwa chanu, ndikuponyera mutu wanu. Chitani zonse pang'onopang'ono, kumverera minofu ikuwongolera.
3. Tembenuzani mutu wanu kumbali, pamene mukuyang'ana patsogolo.
4. Ntchito yotsatira ya dera lachiberekero kuti lipititse patsogolo kuyendayenda kwa magazi: sungani mutu wanu mbali zonse ziwiri.
5. Pangani kayendetsedwe kazeng'ono ka mutu, choyamba mu chimodzi, ndiyeno, kumbali inayo. Kenako bweretsani zochitika zitatu.
6. Kodi kutembenuka kwa phewa patsogolo, pamene thupi liyenera kukhazikika. Bwerezani ndi dzanja lirilonse.
7. Pochita masewera olimbitsa thupi kuti ubweretse magazi, ubweretse mapewa anu panthawi imodzi ndikuyang'ana mmbuyo.
8. Sungani manja pafupi ndi thupi, ndikupanga kayendetsedwe kazitsulo, ndipo ayenera kusuntha wina ndi mnzake. Ntchito yotereyi imatchedwanso "locomotive", popeza kuyenda kwa manja kuli ngati mawilo. Ndikofunika kukweza mapewa anu. Sinthanthani iwo mbali ziwiri zonsezo.
9. Sungani manja anu kutsogolo kwa inu, kuwagwedeza pamapiri, ndiyeno, yesani kupukuta, kukoketsa mapewa ndi kutulutsa pachifuwa. Pa nthawi yomweyo, ponyani mutu wanu.
10. Gwiritsani manja anu kutsogolo kwanu pazitsulo ndikusinthasintha mbali zonse ziwiri, kusunga mapazi anu.
11. Gwirani manja pafupi ndi thupi lanu, ndipo mupange matsetsere mwa njira imodzi kapena ina.
12. Sinthirani beseni, kusunga mutu, choyamba mu umodzi, ndiyeno, kumbali inayo.
13. Ikani manja anu pa mawondo anu ndi kusinthasintha iwo mbali zonse ziwiri.
14. Lembani zovutazo ndi theka-squats.