Kuwonjezera pa kulawa ndi zakudya, ndi bwino kuzindikira momwe tingagwiritsire ntchito kanyumba kanyumba ndi zakudya zosiyanasiyana. Zipatso zazikulu za nyengo - maapulo - ndizosiyana, ndikuwonetsetsa kuti timayambitsa mikate yosiyanasiyana yowonjezera kuchokera ku kanyumba tchizi ndi maapulo mu uvuni.
Nkhuku yamadzi ndi kanyumba tchizi ndi maapulo - chophweka chokha
Njira yosavuta yokonzekera mtundu uliwonse wa kuphika ndi kugwiritsa ntchito mayeso okonzedwa bwino, chifukwa ngati ubale wanu ndi mayesero sakugwira ntchito kapena mukufunika kuphika chakudya pa nthawi yayifupi - Chinsinsi ichi chidzakhala chipulumutso chanu.
Zosakaniza:
- kutulutsa phokoso (bezdozhzhevogo);
- ufa - 45 g;
- shuga - 260 g;
- oat flakes - 45 g;
- batala - 60 g;
- maapulo - 840 g;
- sinamoni;
- kanyumba kanyumba - 270 g;
- dzira - 1 PC.
Kukonzekera
Pewani chotupacho, dulani bwalo lozungulira pafupifupi masentimita 27. Mazira a Whisk omwe ali ndi kanyumba kanyumba ndi theka la shuga, perekani kudzaza pakati pa bwalo, osati kufika pamtunda pafupifupi masentimita asanu 5. Ikani magawo ofiira a maapulo pamwamba pa kudzaza ndi kuwaza ndi sinamoni. Sakanizani shuga otsala ndi ufa ndi oatmeal, kenaka musakanike mu mafuta ndi mafuta. Pindani m'mphepete mwa mtanda kuti aphimbe masentimita angapo a apulo akuyikapo, ndi kuwaza chirichonse ndi oatmeal kupaka ndi ufa. Siyani keke mu uvuni kwa mphindi 40 pa madigiri 190.
Mpaka wokoma "Chifundo" ndi maapulo ndi tchizi
Zosakaniza:
- ufa - 235 g;
- mafuta - 175 g;
- shuga - 175 g;
- mazira - zidutswa 4;
- kanyumba kanyumba - 280 g;
- apulo - chidutswa 1;
- mandimu - 1 pc.
Kukonzekera
Thirani ufa, batala ndi theka la shuga mujinga, ponyani msuzi ndi kuzizira, kenaka mutulutse mtanda ndikuuika pansi pa nkhungu. Nsomba yotsalira yodzaza ndi tchizi ndi mazira. Ikani mzere wodzaza pansi pa mtanda. Gawo la maapulo akuwaza ndi mandimu ndikukongoletsa pamwamba pa chitumbuwa. Siyani mbale mu uvuni pa madigiri 180 kwa mphindi 40.
Nkhuku yaikulu ndi maapulo ndi tchizi
Zosakaniza:
- maapulo - 440 g;
- Chophika chaching'ono - 260 g;
- mafuta - 125 g;
- kanyumba kanyumba - 480 g;
- shuga - 155 g;
- mazira - zidutswa zitatu;
- sinamoni - supuni 1;
- ufa - 75 g;
- mafuta - 50 g;
- ufa wofiira - 30 g.
Kukonzekera
Phunyuzani ma cookies ochepetsetsa ndi batala wosungunuka ndikuphwanyika pansi pa nkhungu, ndikuphimba makoma ake. Sungani gawo lapansi.
Whisk kanyumba kanyumba ndi mazira ndi shuga, yonjezerani sinamoni, zidutswa za maapulo ndikugawaniza katemera wodzaza ndi keke yazitsulo. Pamwamba, kuwaza mkate ndi zinyenyeswazi za batala, ufa ndi ufa ndi shuga ufa. Ikani mkatewo pa digrii 160 mphindi 40.