Popcorn - zabwino ndi zoipa

Mu Chingerezi, mawu oti "roor" ali ndi matanthauzo awiri:

1. Koti, kuwombera.
2. Folk, otchuka.

Mabaibulo onse awiriwa akugwirizana ndi zokondweretsa zambiri - popunthira kapena popcorn.

Oyamba kuphunzira momwe angapangire Amwenye Achimerika Achimereka. Kuphatikiza pa makhalidwe abwino kwambiri, zakudya zamagulu ndi ubwino wa mpweya wa mpweya, iwo ankayang'ana mtundu wosazolowereka wa tirigu wokonzeka. Iwo ankakonda kupanga zodzikongoletsera, komanso miyambo yamatsenga ndi kuwombeza.

Kugwiritsiridwa ntchito kwa popcorn

Masiku ano, popcorn imayanjanitsidwa, choyamba, ndi mafilimu owonera ndi mafilimu. Kugula tikiti ya gawo la wogulitsayo, ndithudi timatenga popcorn ndi soda lokoma. Tiyeni tiwone momwe chakudyachi chiliri chothandiza komanso nthawi zambiri mungadzipatseko chimanga chokoma.

Mipunikiti imapezeka ndi Kutentha kwachangu kwa mbewu za chimanga mpaka madigiri 170-180. Uku ndiko kuphika bwino, kukupatsani kusunga zakudya zambiri.

Mu mapikomola muli mavitamini ochuluka, ambiri - gulu B. Choncho, B4 - choline, amathandiza thupi kuchotsa cholesterol ndipo ndilofunika kuti ntchito ya maselo. Mavitamini ena a B amapangitsa kuti ntchito ya mitsempha ya anthu ikhale yoyenera ndipo imakhala ndi mphamvu yowonjezereka.

Mipunikiti imakhala ndi microelements yambiri: zinki, ayodini, potaziyamu, magnesium, ndi zina zotero.

Ma caloriki omwe amapezeka m'makona a chimanga ndi 325 kcal / 100 g. Mwa kuchuluka kwa makosweyi ndi nthawi ziwiri kuposa bokosi lalikulu mu cinema.

Kuvulaza mapikoma

Ndipo komabe, musalowerere mu popcorn. Mtundu uwu wa mankhwala ungathe kudyedwa kamodzi kamodzi mu miyezi 2-3.

Chifukwa chake chimakhala momwe mapikisa amaphika komanso muzowonjezerapo zomwe maso a chimanga amavomereza kwambiri.

Zomwe zimapangidwira pamapipi - Zokonzedweratu zokonzekera komanso zogwiritsidwa ntchito pomaliza pakhomo - zimaphatikizapo zowonjezera izi:

1. Mafuta. Pofuna kupanga mapunikiti, amapangidwa mu mafuta. Kawirikawiri zimakhala zovuta kukumba mafuta a palmu. Kalori yamakono ya mankhwala oterewa ndi chabe. Mu bokosi lalikulu, ogulitsidwa pakhomo la cinema lili ndi 1250 kCal. Kuwonjezera apo, ganizirani kuti pamene mkangano, mafuta ndi mafuta amabala khansa yomwe imayambitsa khansa.
2. Flavorings, stabilizers, kukoma kokometsa. Kuvulaza kwa mankhwalawa ndi osayenera kuyankhula za. Tidzakumbutsani kukumbukira kuti pamene atenthedwa, zotsatira zowonongeka pa thanzi zimawonjezeka nthawi zambiri.
3. Mchere ndi shuga. Alipo ambiri mwa iwo mu popcorn.

Zinthu zonse zomwe tazilemba pamwambazi sizitsutsa zonse zabwino za phokoso.

Kodi n'zotheka kukhala ndi mapikomo pa zakudya?

Musati mudzikane nokha zosangalatsa, muzidzichitira nokha kwa mapikoma opanda vuto.

Zothandiza kwenikweni zingakhale zokhala phokoso, zophikidwa pakhomo. Pofuna kuti izi zikhale zokoma, mukhoza kuwonjezera mchere wambiri komanso zachilengedwe. Mabalawawa ndi otsika kwambiri ndipo amathandiza. Zikhoza kutonthozedwa pang'onopang'ono ngati chotupitsa panthawi ya zakudya.

Kwa mafani a maphunziro osokoneza bongo, sitinayamikire mwa njira yoyenera zakudya pa mapikoma. Koma kuti mutenge mikate ya popcorn ndizotheka: chokoma, chokhutiritsa ndi zocheperapo.

Komabe, ziyenera kufotokoza kuti mu zakudya zimangophatikizirapo mchere watsopano kapena wamatsuko, chifukwa chimanga chokoma chimakhala ndi zakudya zambiri.

Ubwino wa kuphatikizapo mapulogalamu mu zakudya zamakono ndipamtundu waukulu wamtunduwu , womwe ungathandize kuthetsa matumbo ndi kuimika chimbudzi.