Chicken fillet ndi masamba

Onse omwe amadya zakudya zabwino amadya kuti chakudya chosavuta komanso bajeti chomwe chingathandize kuthetsa njala ndi nkhuku ya nkhuku ndi masamba.

Pansipa tikambirana njira zosiyanasiyana zokonzekera nkhuku ndi ndiwo zamasamba, zomwe aliyense angapeze chinachake mwa kukoma kwake.

Chicken fillet ndi masamba mu frying poto

Mu zakudya zaku Asia, kuphatikizapo nkhuku ndi ndiwo zamasamba zimakonda kwambiri. Maziko a nkhuku ndi ndiwo zamasamba zimagwiritsidwa ntchito ndi masukisi osiyanasiyana ndipo amatumikira Zakudya zam'madzi ndi mpunga kapena amadya mwachindunji. Tidzakambirana chimodzi mwa mbale izi mopitirira.

Zosakaniza:

• madzi a chinanazi - 235 ml;
• msuzi wa soya - 25 ml;
• wokondedwa - 10ml;
• wowuma - 2 tsp.
• nkhuku - 1 kg;
• mutu wa broccoli;
• kaloti - 165 g;
• mapanapulo - 420 g;
• gulu la sipinachi;
• ochepa a anyezi wobiriwira.

Kukonzekera

1. Zowonjezera zinayi zoyambirira - zigawo zikuluzikulu za msuzi, zomwe ziyenera kuyanjanitsidwa palimodzi ndi kuika pambali nthawi yokonzekera zotsalirazo.
2. Muzakiti kapena frying poto popanda makoma akuluakulu kwambiri, kutenthetsa mafuta pang'ono ndi mwachangu mmenemo kagawidwe kaloti, ang'onoang'ono broccoli inflorescences ndi tizirombo ting'onoting'ono ta nkhuku.
3. Nkhuku ikafika pokonzekera bwino, ndi zamasamba zophikidwa ndi theka - kutsanulira msuzi wophika musanayambe kuphika ndi kubweretsera kuwira.
4. Onjezerani sipinachi ndipo mulole izo ziwonongeke.

Chicken fillet wophikidwa ndi masamba ndi tchizi mu uvuni

Chakudya chimenechi sichitha kulowa m'gulu la calorie yochepa, koma mumagulu ophweka ndi okoma - atsimikiziridwa.

Zosakaniza:

• anyezi - 95 g;
• adyo - mano 4;
• broccoli - 270 g;
• nkhuku fillet - 740 g;
• mpunga - ¾ chinthu;
• mkaka - 210ml;
• nkhuku msuzi - 370 ml;
• mayonesi - 230 g;
• Msuzi wa Worcestershire - 10ml;
• adyo wouma - ½ tsp;
• tchizi - gramu 1 ½;
• mazira - zidutswa ziwiri;
• mkate wawukulu - 65 g.

Kukonzekera

1. Whisk mkaka ndi mayonesi. Nyengo yothira ndi msuzi wa Worcestershire ndi adyo zouma. Sakanizani msuzi wa msuzi ndi nkhuku msuzi.
2. Zindikirani za masamba ndi nkhuku mwachangu kwa mphindi zingapo mpaka zitsulo zikukonzekera theka. Sakanizani ndiwo zamasamba ndi nkhuku ndi mpunga wochapidwa, ndiyeno mugawire zonse mu mbale yophika.
3. Thirani zomwe zili mu msuzi ndi msuzi, perekani chirichonse ndi tchizi, mkate wambiri, ndipo mupite kukaphika pa madigiri 180. Casserole ndi nkhuku ya nkhuku ndi masamba adzakhala okonzeka pambuyo pa theka la ora.

Chicken fillet ndi ndiwo zamasamba, zophikidwa pita mkate

Zotsalira za nkhuku kuyambira madzulo a dzulo zingagwiritsidwe ntchito mosavuta mu mbale monga izi. Mtedza wa nkhuku, pamodzi ndi ndiwo zamasamba ndi phwetekere, umasakanizidwa ndi tchizi ndikuwotcha pansi pa grill mpaka atayika. Pomwe timapeza chakudya chophweka ndi chofulumira, chokonzedwa kuchokera ku zosakaniza zopangidwa bwino.

Zosakaniza:

• nkhuku yophika - 830 g;
• msuzi bechamel - 340 g;
• phwetekere - 75 g;
• anyezi - 90 g;
• ketchup - 60 g;
• kaloti - 115 g;
• Madzi a mandimu - 15 ml;
• lavash - 4 zidutswa;
• tchizi - gramu 210 g.

Kukonzekera

1. Sakanizani msuzi wa béchamel ndi phwetekere ndi ketchup.
2. Konzani kawirikawiri anyezi-karoti mwachangu, ndipo masamba akamabwera kukonzekera kwawo, asakanikize ndi nkhuku, yomwe yasokonezeka muzinyalala.
3. Sakanizani msuzi wophweka ndi nkhuku ndi masamba, perekani zonse ndi madzi a mandimu, mchere wambiri ndipo mupite ku mchira.
4. Kuchokera ku lavash mutulutse ma disks kukula kwa mbale yapakati, ikani zowonjezera pamwamba pa mtanda wa pita aliyense, ndiyeno pendani chirichonse pamodzi ndi chubu.
5. Ikani strawberries kuchokera pa pita mkate mu nkhungu, kuwaza ndi tchizi ndi kusiya pansi pa grill mpaka tchizi usungunuke ndi browns.