Kuyambira kalekale, anthu amadziwa ayisikilimu, yomwe imatchedwanso "Chinese sherbet", komanso kuti mtengo wake wa calorific wakhala wamwamba. Chinsinsi chonse cha olemera chimakhala chokoma kwambiri mwa mafuta a kirimu kapena mkaka, omwe amagwiritsidwa ntchito kuti apange. Ndipo, panthaŵi imodzimodziyo, ayisikilimu okoma kwambiri anali nthawi zonse yamchere.
Kaloriki wokhudzana ndi mitundu yosiyanasiyana ya ayisikilimu
Malingana ndi mtundu wa ayisikilimu, zamoyo zake zimasiyana kwambiri. Poyamba, mafuta okhawo amawathandiza kupanga, koma tsopano, pofuna kuchepetsa mtengo wogulitsa, opanga ambiri amawonjezera mafuta a masamba kuti aziwongolera. Monga lamulo, kukoma kwa mankhwala kumakhudza ichi.
Choncho, makilogalamu a ayisikilimu:
- calorie filling - 230-250 kcal pa 100 g ya mankhwala;
- kalori wokhutira ndi ayisikilimu ndi 215 kcal;
- Caloric zili zonona ayisikilimu - 191 kcal;
- kalori Creme brulee - 191 kcal;
- kalori yamakiti ayisikilimu ndi 131 kcal.
Ice cream iliyonse ili ndi mafuta ambiri: 15% mu kudzaza, 8% mu zokoma. Mkaka wamafuta a kirimu, omwe siwotchuka kwambiri, uli ndi mafuta pafupifupi 3%. Komabe, osati mafuta okha omwe amakhudza kwambiri chiwerengero cha akazi - mu ayisikilimu ali ndi shuga zambiri zosavuta, zomwe zimakhudza mwamsanga chiuno, mimba ndi chiuno (monga mafuta).
Ndibwino kuti mukuwerenga Ice cream pa chakudya
Inde, kudya ayisikilimu kapena kirimu kirimu panthawi ya zakudya kumatanthauza kudziponya wekha. Zakudya zamtundu wa caloric zomwe zimakhala zofanana ndi caloric mtengo wa chakudya chamadzulo, ndipo kwenikweni ayisikilimu sangakulole kuti mukhale okwanira kwa maola 3-4 otsatira.
Ngati simukufuna kudziletsa nokha, koma panthawi imodzimodziyo mutaya kulemera, mungathe kupanga zipatso za ayisikilimu kunyumba, zomwe zingagwiritsidwe ntchito mochepa monga chakudya, komanso panthawi yomweyi - popanda kuvulaza.
Kunyumba sorbet sorbet
Zosakaniza:
- currant - 600 g;
- shuga wabwino 100 - 200 g (kulawa);
- madzi 170 ml.
Kukonzekera
Mu blender, sulani mabulosi, sakanizani shuga ndi madzi mpaka mutasungunuka kwathunthu. Yesani njira popanda shuga konse - mungakonde. Kenaka, tsitsani ayisikilimu mu chidebe ndikuchiika mufiriji. Onetsetsani ora lililonse kwa maola angapo oyamba, ndipo mutangozisiya mufiriji mpaka mutakhazikika (usiku wonse).
Zakudya zokometsetsa ayisikilimu zokhala ndi zipatso ndi zonona
Zosakaniza:
- Strawberry kapena chitumbuwa - 600 g;
- shuga wabwino 100 - 200 g (kulawa);
- kirimu 10% - 200 ml.
Kukonzekera
Mu blender, sungani zipatso, kusakaniza shuga mpaka kwathunthu kusungunuka. Onjezani zonona, sakanizani. Thirani ayisikilimu mu chidebe ndikuchiika mufiriji. Onetsetsani ora lililonse kwa maola angapo oyamba, ndipo mutangozisiya mufiriji mpaka mutakhazikika (usiku wonse).
Apricot sorbet
Zosakaniza:
- apricots - 600 g;
- madzi 170 ml;
- apurikoti mowa wotsekemera - 1-2 supuni.
Kukonzekera
Mu blender, gulani apricots, ndiye onjezerani madzi ndi zakumwa. Kenaka, tsitsani ayisikilimu mu chidebe ndikuchiika mufiriji. Onetsetsani ora lililonse kwa maola angapo oyambirira, ndiyeno mulowe mufiriji mpaka itayika.
Chipatso chazira kuchokera ku malalanje
Zosakaniza:
- malalanje - zidutswa zitatu;
- madzi a lalanje - 1 tbsp.
Kukonzekera
Mu blender, kuwaza peeled malalanje , kuwonjezera madzi, kusakaniza. Thirani ayisikilimu pamwamba pa zitsulo ndikuyika mufiriji kwa maola 6-8. Mitengo ya malalanje imakhala yabwino kwambiri.
Mwa kufanana ndi maphikidwe awa, mukhoza kukonzekera chipatso chowala chokoma kuchokera ku zipatso zina ndi zipatso. Zakudya zoterezi zimatha kudyetsedwa ndi magalamu 100 patsiku, makamaka ngati chotupitsa.