Kwa zaka zambiri, imodzi mwa masamba otchuka kwambiri pa tebulo lathu ndi, ndithudi, nkhaka. Aliyense wa ife akuzoloŵera kugwiritsa ntchito mankhwalawa osati mwatsopano, komanso mchere wamchere, mbiya ndi marinated. Mofanana ndi zina zilizonse, mchere wamchere umathandiza thupi. Inde, njira yokonzekera imakhudza kuvulaza ndi kupindula kwa nkhaka zosungunuka.
Makomedwe amchere - gwero labwino
Koma phindu, mu nkhaka zamchere muli kuchuluka kwa mankhwala a probiotics ndi microelements. Chofunika kwambiri mwa iwo ndi mankhwala a ayodini, omwe amapezeka mosavuta m'thupi. Kuyambira pano, omwe amakonda nkhaka zamchere, sangadandaule kuti adzakhala ndi vuto la chithokomiro. Komanso mu nkhaka ndizitsulo, zomwe zimalepheretsa maonekedwe a zotupa.
Ngati mumagwiritsa ntchito mapukidwe amchere, mchere ndi waukulu, womwe umakhala ndi antioxidants, womwe umapanga magnesium, calcium ndi chitsulo - zinthu zofunika kwambiri m'thupi la munthu.
Komanso kugwiritsidwa ntchito kwa nkhaka zamchere kumakhalapo ndi mabakiteriya opindulitsa omwe amayang'anira maonekedwe a mitundu yonse ya tizilombo toyambitsa matenda m'mimba. Mchere womwewo, womwe umapangidwira, umawathandiza kuchepetsa kuchuluka kwa mafuta kumagazi, kuchepetsa kuthamanga kwa magazi komanso kusintha magazi.
Ubwino ndi kuwonongeka kwa kuzifutsa nkhaka
Chinthu chofunika kwambiri cha nkhaka zamzitini ndichokhazikika cha yosungirako. Ambiri angafunse funso lokhudza zomwe zingakhale zopindulitsa za nkhaka zomwe zakhala zikuchitidwa mwachipatala? Koma, mosiyana ndi zonse zotsutsana, mu mchere nkhaka pali okwanira zothandiza katundu:
- kuchuluka kwa madzi, kotero thupi lidzaza ndi oxygen;
- mavitamini ena ndi kufufuza zinthu ngakhale panthawi ya chithandizo cha kutentha zimasungidwa;
- kulawa kowawa kumawonjezera chilakolako ndikumapangitsa chimbudzi;
- nkhaka zamchere zimalepheretseratu zotsatira za mowa pamthupi;
- zofewa zofewa.
Kuipa kwa pickles:
- Chifukwa cha kuchuluka kwa asidi asidi, dzino zowonongeka zimatha kuonongeka;
- Matenda osiyanasiyana a chiwindi, impso ndi GIT, komanso zosiyana ndi zomwe adokotala amatsutsa;
- chilakolako chochuluka chokhumba chimakhudza anthu omwe amatha kulandira kulemera kwa thupi;
- mimba.
Ndikufuna kuwona kuti kuvulazidwa kwa nkhaka zamchere kungakhale pamwambo pamene munthu amawadya mosasamala. Koma pamene mutaya kulemera, nkhaka zophika - izi ndi zomwe mukusowa.