Green buckwheat - zothandiza katundu

Zopindulitsa za mtundu wobiriwira buckwheat zimakhalapo chifukwa chakuti ziphuphu sizikuwotchera. Chida ichi chatchuka kwambiri pakati pa anthu omwe ali ndi zakudya zoyenera. Green buckwheat amagwiritsidwa ntchito kukonzekera zakudya zosiyanasiyana, mwachitsanzo, saladi, pates, tirigu, mbale zotsalira komanso kuphika. Kuonjezera apo, kukula kwa ntchito yopapuka kunamera tirigu.

Kodi ndi chithandizo chotani pa buckwheat yobiriwira?

Chakudyachi chili ndi ubwino wambiri:

1. Nkhumbayi imakhala ndi mapuloteni ambiri, mpaka 15%.
2. Chifukwa cha kusalidwa kwa gluteni, zakudya zimatha kudyedwa nthawi ya zakudya zopanda thanzi .
3. Ngakhale zili ndi kalori yochuluka, zobiriwira buckwheat n'zosavuta komanso mwamsanga zimakhudzidwa ndi thupi.
4. Zopangidwe za mankhwalawa zimaphatikizapo kuchuluka kwa mitsempha, yomwe imayeretsa thupi la zinthu zotayidwa ndi poizoni, zomwe zimathandizira kulemetsa.
5. Zomera sizimadzikundikiritsa zinthu zovulaza, zomwe zikutanthauza kuti ndizochita zachilengedwe.
6. Olemera omwe akupanga zobiriwira buckwheat amakulolani kulangiza anthu omwe akuvutika ndi kunenepa kwambiri.
7. Zomwe zimapangidwanso mumbewuyi zimaphatikizapo chakudya chokwanira, chomwe chimagawanika mokwanira m'thupi ndipo kwa nthawi yaitali chimakhalabe ndikumverera bwino.

Ubwino ndi kuwonongeka kwa zobiriwira buckwheat

Groat iyi ingagwiritsidwe ntchito ngati njira yabwino kwambiri yochepetsera. Pachifukwa ichi, ndi chakudya chamagkwheat, phala lokhazikika limalowetsedwa ndi nthunzi kapena kumera, kumathandizira kuyeretsa m'matumbo ndi kuchotsa ma kilogalamu oposa. Njirayi siimabzala mbewu, chifukwa imathandizira kuwononga zinthu zonse zothandiza. Konzekerani buckwheat wobiriwira kungakhale motere:

1. Zokolola ziyenera kuthiridwa kwa maola angapo, kuchapidwa ndi kutsalira usiku wonse. M'maŵa phala lidzakhala lokonzeka kugwiritsidwa ntchito.
2. Nkhumba imatha kumera chifukwa cha izi, imayenera kutsanulidwa mu chidebe 1.5 masentimita pamwamba. Nthawi zambiri imatsukidwa ndi madzi kuchotsa zosalala zonse ndi dothi. Kenaka tsitsani madziwo ndi madzi kuti msinkhu wake ufike 1.5 cm. Pambuyo maola angapo, madzi otsalawo amachotsedwa, ndipo nthawi ndi nthawi amachititsa kuti buckwheat ifike mpaka utakula.

Ndi kuphika kosayenera, zobiriwira buckwheat zingayambitse vuto m'mimba. Sitikulimbikitsidwa kugwiritsa ntchito groats izi kwa anthu omwe ali ndi vuto la GI komanso kuwonjezeka kwa magazi coagulability. Komanso, buckwheat imapanga kuchuluka kwa mankhwala akuda ndi mpweya.