Osati kale kwambiri pa intaneti panali pulogalamu yowonjezera yoonda Dr. Zhukov, yomwe imatchedwa "Kuchulukitsa Kulemera kwa Thupi" ndipo amalonjeza zotsatira zokongola. Kuti muzitsatira njira ya Dr. Zhukov muyenera kulipira ndalama, kotero musanayambe kusankha izi kapena ayi, muyenera kudziŵa bwino mfundo zoyambirira za pulogalamuyi ndi malangizo a katswiri yemwe angakhale othandiza kwa munthu aliyense amene akulimbana ndi kulemera kwakukulu.
Mfundo zokhudzana ndi zakudya ku Zhukov
Cholinga cha Zhukov chimazikidwa pa mfundo zonse zodziwika bwino za zakudya zoyenera . Choyamba, dokotala amalimbikitsa kudziŵa kuzindikira kumverera kwenikweni kwa njala, osati kusokoneza ndi chizoloŵezi, kutchera chirichonse. Kuti achite izi, amasonyeza kuti, ngati mumva njala, ndipo mpaka chakudya chotsatira chikadali kutali, imwani madzi ndikudikirira mphindi 15. Ngati pambuyo pake mukufunabe kudya, ndiye kuti ndibwino kuti mupange chotupitsa, koma nthawi zambiri chinyengo ichi chikugwira ntchito ndipo pali munthu yemwe simukumufunanso.
Komanso, pulogalamu ya Zhukov yochepetsetsa imakhala ndi chakudya chambiri pang'onopang'ono komanso pang'onopang'ono kutaya zakudya, zomwe posachedwa mudzazidzimva kuti mulibe chakudya komanso osakhala ndi nthawi yochuluka kuposa momwe thupi likufunira. Pofuna kuchepetsa chilakolako, katswiri akukulangizani kuti muyambe kudya kuchokera mu msuzi kapena madzi, ndipo ngati mumakonda kudya nkhawa kapena kudandaula ndi chakudya, ndiye adokotala amalimbikitsa kuti mukhale ndi zakudya zochepa.
Ngati mwakonza phwando, ndiye tsiku lomwelo dokotala akukulangizani kuti musamadye chakudya chochepa, ndipo nthawi isanafike phwando lisadye apulo ndi yogurt, ndiye kuti simudzakhala njala ngati phokoso patebulo ndi kupewa kudya kwambiri.
Ndondomeko yochepa
Kuchepetsetsa ndi Dr. Zhukov akudya zakudya zosiyana, zomwe nyama ndi nsomba ziyenera kudyedwa ndi ndiwo zamasamba, pasta ndi tirigu zimasiyana, osakaniza zokoma ndi zipatso ndi zina zonse. Musadye pothamanga ndipo mofulumira, ngakhale mutangotenga zokometsera, khalani chete, osasokonezedwa ndi TV kapena kuwerenga nyuzipepala, idyani masangweji kapena zakudya zina. Dr. Zhukov akutsimikizira kuti ngakhale chidutswa chimodzi cha chinanazi patsiku chidzapangitsa mafuta kuyaka, koma chakudya chopatsa thanzi chidzathandiza diary ya zakudya, zomwe zikulimbikitsidwa kutsogolera kwa onse ofuna kulemera.
Katswiri amakupatsaninso kuti muziyenda masana kapena chakudya chamadzulo, ndipo mwina mphindi khumi ndi zisanu patsiku kuti mupereke zochitika zathupi.