Ndi njira zingati zothandizira kulemera kwake zomwe zimadziwika kuti zikuchitika lero! Zakudya zamtundu uliwonse, zakudya zowonjezera zakudya, kutafuna chingamu, wraps ndi zinthu zomwe sizikugwirizana ndi zakudya zathanzi komanso zoyenera. Ambiri amati sakudziwa kuchepetsa thupi, koma izi ndizoipa. Kwenikweni, iwo sali okonzeka kugwira ntchito ndi kudzigwira okha, chifukwa ndi kofunika kuti aziwongolera moyenera zakudya zawo zonse ndi malingaliro awo pa moyo.
Kumayambira pati?
Chinthu cholakwika kwambiri chomwe mungachite ndicho kuyamba kupundula thupi lanu mu zakudya zomwe zimakhala ndizo - chakudya, mafuta ndi mapuloteni. Pokhala pa zakudya zovuta, munthu amayembekezera kuti azigawanika ndi mafuta, koma kwenikweni amagawana ndi minofu ndi thanzi, ndipo mafuta amakhalabe, chifukwa amachoka pamapeto otsiriza. Kubwerera ku chakudya chozolowezi, kulemera kunabwerera, kutenga nawo mapaundi angapo kwambiri. Choncho ngati mukufuna kudziwa kuchepetsa kulemera kwabwino, ndiye kuti mutaya zakudya zowonongeka kuchokera kumutu, mutengere zinthu zopweteka zokhazokha ndi zothandiza, zakudya zophweka zimakhala zovuta, ndipo mafuta a zinyama ndiwo zomera.
Kwenikweni, musadye njala, zidzangowonjezera kuti mutha kuswa ndi kudya kudula, koma izi siziyenera kuloledwa. Kuti mumvetse momwe zimalimbikitsira kuyamba kudya moyenera ndi kulemera, muyenera kuika chakudya pang'ono pa mbale yanu, koma khalani patebulo 5-6 pa tsiku. Musaiwale za kuphika, kuphika, maswiti, zakudya zowonjezereka, zokazinga, kusuta, mchere ndi zakudya zina zomwe zimayambitsa chilakolako chowonjezeka. Yendani kupyola m'matayala ndi zinthu zowonjezera zowonjezera, zowonjezera zowonjezera mankhwala. Konzani nokha chakudya chanu kuchokera ku nyama yowonda, nsomba, tirigu, ndiwo zamasamba ndi zipatso, musankhe kuphika, kuphika ndi kuphika monga njira zitatu zokhazokha zokha kuphika.
Kuika patsogolo pazimenezi: maziko a zakudya
Ngati mukufuna kuphunzira kudya ndi kuchepetsa thupi, imwani madzi ambiri momwe mungathere. Yambani tsiku lanu ndi galasi la madzi amchere popanda mpweya ndipo nthawi zonse mutenge botolo ndi zakumwa izi ndi inu. Musadutse chakudya cham'mawa - ndi mphamvu zanu, mphamvu zanu komanso zowopsa kwa theka loyamba la tsikulo. Chakudya chamadzulo mungathe kupeza zambiri, koma chakudya chamadzulo chiyenera kukhala chocheperako kwambiri, chophweka, chifukwa chilichonse chimene mumapeza panthawi ino yapamwamba pamtunduwu chidzaikidwa m'chiuno mwanu ndi mbali. Ngati mukufuna kudziwa momwe mungayambire kulemera kwabwino komanso mwakhama, kuti masamba asungunuke, perekani zakudya zokhudzana ndi mapuloteni - nsomba, nsomba, nyama, mkaka.
Inu nokha simudzazindikira mmene mumakondera! Kulemera kwake ndi mavuto onse okhudzana ndi kudya kwambiri kudzachoka, ndipo adzalowe m'malo mwa kuunika, kusangalala, kusangalala. Chotsalira ndicho chinsinsi cha kupambana. Kudzikakamiza ku chinachake, kuti mukwaniritse zotsatira zabwino sizikugwira ntchito. Ndikoyenera kulemera kwa mkazi ngati kuti ali wokonzeka nthawi iliyonse kupita kumisonkhano ndi abwenzi, phwando kapena kuyenda. Kulemera kumayamba kuchoka, padzakhala chikhumbo chosunthira, ndipo mutatha kusuntha ndi moyo, popanda kuchita mwakhama mudzafika ku maloto anu
Mabungwe a anthu odwala zakudya zokhudzana ndi kulemera kwa thupi, angasinthe chinthu chimodzi - masewera ayenera kukhala mbali yofunikira pamoyo wanu. Ndipo chifukwa cha izi sikofunikira kunyamula zolemera zolemera pazoloŵera. Yambani kuchita masewera m'mawa, pitani kuntchito ndikuyenda mofanana ndikukwera pamwamba pa masitepe. Gulani zobwereza ku dziwe kapena pezani kuvina. Ndipo musamafune zotsatira zofulumira. Pa mlingo umenewu, mutha kuyamba kutaya 3 mpaka 5 makilogalamu pa mwezi ndipo izi zidzakhala chifaniziro chabwino chomwe sichikuthandizani ndikupita kuchipatala.