Kodi mungapange bwanji bulu kutsekeka?

Kukonzekera chakudya chamadzulo, ndikuyang'ana kumapeto kwa diso ndi zojambula pa nyimbo, kuimba nyimbo. Ndipo pang'onopang'ono ndikuyamba kuchitira nsanje - chabwino, kodi "nyenyezi" izi zimawoneka motani? Ndipo pambuyo pake, si onse omwe ali oonda, atenge Beyonce kapena Jennifer Lopez. Atsikana m'thupi, ndipo chiwerengero cha zinthu zina ndizodabwitsa. Ndikufunanso, ndikufunanso bulu wosasuntha. Ndi momwe mungapezere ansembe otanuka kunyumba? Nthawi yopita ku masewera olimbitsa thupi si makamaka. Ndikudabwa ngati pali masewera olimbitsa ansembe omwe mungathe kuchita pakhomo? Ndinachita kafufuzidwe pang'ono, ndipo, monga momwemo, machitidwe omwe angakuthandizeni kupanga bulu kutsekeka, osati zonse zovuta.

Zochita za ansembe otanuka

1. Malo oyambira (PI) ndi miyendo pamodzi, manja amatsika pamtunda. Timapanga phazi lalikulu kumbuyo kumbuyo ndi phazi lamanja, ndikugudubuza bondo lakumanzere. Manja apumula pa bondo la mwendo wakumanzere. Lunge ayenera kukhala mozama momwe zingathere. Chiwerengero cha kubwereza kuyambira 5 mpaka 20. Kuchita ziwonetsero kumafuna miyendo yonse.
2. IP - imaima pakhomopo, miyendo pamodzi, zidendene, matako ndi mapewa zimagwedezeka molimba ku khoma. Pang'onopang'ono timadula, osati kubwezera kumbuyo kwa khoma. Pamene mawondo ayenda pambali ya 900, khalani pamalo amenewa kwa masekondi khumi. Chiwerengero cha kubwereza ndi nthawi 5-10. Pang'onopang'ono, muyenera kufika nthawi yochepa ya masekondi 50.
3. IP - miyendo yaying'ono kwambiri kuposa mapewa, masokosi amatumizidwa kumbali. Timatenga manja awiri (ngati sitingagwiritse ntchito, timagwiritsa ntchito mabuku ofunika kwambiri) ndikukhalapo. Mukamachita zimenezi, onetsetsani kuti posungirako ntchitoyo imasungidwa - kumbuyo kuli kolunjika, simungathe kuŵerama ndi kugwada. Chiwerengero cha kubwereza ndi nthawi 10-20.
4. IP - ili kumbuyo, miyendo pamodzi, manja pamtengo. Pang'onopang'ono tang'anizani miyendo kuchokera pansi ndi masentimita 10, khalani pang'ono mu malowa ndikukweza miyendo yanu masentimita 10, ndi kuchuluka kwa momwe mungathere. Mukangomva kuti simungathe kugonjetsa masentimita 10, pang'anani pang'onopang'ono miyendo yanu pansi. Chiwerengero cha kubwereza ndi nthawi 5-10.
5. IP - kuima, miyendo pamodzi, manja atakhala pa mpando wa mpando, kumbuyo kuli kufanana ndi pansi. Kugwedeza mwendo pa bondo, kwezani mmwamba mpaka chiuno ndi nsana zikhale mzere umodzi. Ndiye pang'onopang'ono mutsitsa izo. Chiwerengero cha kubwereza ndi 10-20 pa mwendo uliwonse.
6. Monga momwe mukuonera, zozizwitsazo kuti apulumuke bulu wathanzi sizili zovuta. Ndipo chiwerengero cha kubwereza chikhoza kusankhidwa ndi inu nokha, malingana ndi msinkhu wanu wa thupi.

Nanga mungapeze bwanji ansembe otanuka?

Momwe mungakwaniritsire ansembe otsekemera ndi chithandizo cha machitidwe ndi zomveka, koma sizinthu zonse. Mmodzi sayenera kuiwala za kusisita, ndithudi, makamaka wophunzira. Koma ngati palibe zotheka, ndiye kuti mukhoza kuchita kunyumba. Ngakhale kungosakaniza pambuyo pa galimoto yamagetsi ndi burashi wolimba, mumakhala ndi zotsatira zabwino. Osangopitirira - cholinga chake ndi kupeza mthunzi wa pinki wa khungu, osati mthunzi wa beet wophika. Kwa anti-cellulite kirimu ziyembekezo zapadera sizili zoyenera, chifukwa, malingana ndi cosmetologists, zinthu zogwira ntchito zimakhala zovuta kugwira ntchito pa subcutaneous wosanjikiza mafuta. Kotero ngati inu muli pachiyambi cha njira yopita papa yotanuka, ndiye zotsatira zake zidzakhala zochepa. Ndipo komabe, ngati pali mwayi wotere wokwera njinga (kuchita masewera olimbitsa thupi), masewera odzola, ndi zina zotero. Mwa njira, malingana ndi akatswiri, kuti abulu apitirize kutsika kuthandiza masewera a Latin America. Ndipotu, kumbukirani ovinawo, poona mtsikana mmodzi yemwe ali ndi gawo lopanda pake? Ndipo, ndikufulumira kukukhumudwitsa okonda nsapato zabwino popanda zidendene komanso okondwerera. Pewani kuledzera kwawo. Tsopano mukuwonetsedwa kuyenda kumapazi momwe mungathere, bwino pa masitepe. Ndipo, zikutembenuka, zidendene zidzakhalanso othandizira abwino pomenyera bulu wokongola.

Ndipo, ndithudi, kuchokera ku zakudya zochepa sangathe kuthawa. Yesetsani kudyetsa pang'ono ndi maswiti, komanso chakudya chomaliza pasanathe maola 4 musanagone.

Kusunga malamulo ophweka awa, mukhoza kuthamanga msanga, monga zitsanzo zathu za stellar.