Kusuta fodya kwa akazi

Tsopano tiyesera kufotokoza chifukwa chake mu mphindi 4 patsiku n'zotheka kuchepetsa thupi. Mchitidwe wa fodya kwa akazi wapangidwa m'njira yoti ntchito iliyonse yomwe mumayimilira, imathandizira kulemetsa. Chinsinsi ndi chakuti muyenera kumazichita chimodzimodzi, osalola mtima wanu kuchepetsani nyimbo yanu, kupuma pakati pa njira iliyonse.

Chifukwa cha ichi, kuwonetsa kwa fodya kwa amayi kumathandizira kufulumira kayendedwe kamene kagayidwe kamene kamakhala kawiri kawiri, poyerekeza ndi dziko la mpumulo. Ichi ndi chisonyezo chachikulu chomwe chingakuthandizeni kutentha mafuta osati pokhapokha pokhapokha panthawi yochepa yophunzitsira fodya, koma nthawi zonse pamene mugona, kukhala, kudya kapena kuyenda - thupi liyamba kugwira ntchito mwamsanga.

Zochita za akazi muzotsatira za fodya zikuwonekera ndipo pali zosavuta, koma musayiwale, ngakhale zosavuta zochita zovuta zimakhala zovuta kuchita pamlingo wopambana popanda kupumula.

Akatswiri asayansi achita kafukufuku wambiri za kuchuluka kwa zopatsa mphamvu za fodya, chifukwa ndi zothandiza kwambiri. Zinaoneka kuti maphunziro ochita maola olaira nthawi zonse amawotcha ma calories ambiri, koma gulu la anthu omwe adaphunzitsidwa pa fodya lamtundu wotentha amawotcha kawiri kuposa mafuta a hypodermic kuposa omwe adachita masewera a kampani.

Mukakumana ndi fodya wovuta, mudzawona kuti kupuma kwachulukira kwambiri, mumatulutsa mpweya. Ichi ndichinsinsi chotsegula fodya - kupuma mobwerezabwereza kumapangika magazi, bwino kusiyana ndi madzi akuya ndi ochedwa, ndipo o2-rich blood imangowonjezera kuchepa kwa thupi.

Kuchita zovuta kwa fodya kwa akazi

Pankhani yophunzitsa fodya, palinso chinthu china chofunika kuphatikizapo - simudzakhala ndi mwayi wopezerapo chifukwa ndikuponyera phunzirolo chifukwa cha kusowa kwa nthawi. Maphunziro athu amatha mphindi 4, panthawiyi tidzachita maulendo 8 ndi zochitika ziwiri zokha.

Lamulo lalikulu ndi lakuti timagwira masekondi 20, kupuma kwa masekondi khumi, ndiyeno nkugwiranso ntchito. Kuchita zinthu zina nthawi isanathe.

1. Kudumpha - timatambasula miyendo yathu kusiyana ndi oyenera, kugwira pansi ndi manja athu ndikuyendetsa thupi, kuchokera apa tikudumpha mmwamba ndikukutambasula mikono ndi miyendo yathu. Kenako timadumphiranso ndi kugwira pansi, kenako tuluka.
2. Timagogomezera bodza, pamphunzi, timayamba mosiyana kuti tifike manja athu pamodzi - chimanja chakumanzere kumanja, kumanja kumanja.
3. Timabwereza kudumpha kuchokera koyamba.
4. Timagogomezera bodza ndikubwereza chizolowezi chachiwiri.
5. Timabwereza kudumpha.
6. Bwerezani zochitikazo pamalo opambana.
7. Timabwereza kudumpha.
8. Timabwereza bodza.
9. Mukamaliza, musaime mofulumira - tengani njira zingapo zomwe mukuchita, khalani chete.