Powononga kulemera, m'pofunika kuyang'anitsitsa bwino madzi mu thupi. Kuti muchite izi, muyenera kudziwa zomwe mungamwe kuti muchepetse kulemera.
Malamulo ofunikira:
- Madzi okwanira amafunika pafupifupi 2 malita patsiku.
- Mukadzuka, imwani kapu ya madzi kuti muyeretsenso thupi la poizoni.
- Sichikulimbikitsidwa kuwonjezera shuga ku zakumwa.
- Amaloledwa kumwa madzi musanadye chakudya kwa theka la ora ndi ora mutatha kudya.
- Pofuna kupewa kutupa, musamamwe madzi musanagone.
Komabe madzi
Malo oyamba pa mndandanda, zomwe mumayenera kumwa kuti muchepetse thupi, akadali madzi.
Kodi ntchitoyi ndi yotani?
Madzi amathandiza kuchepetsa thupi. Komanso m'madzi mulibe zopatsa mphamvu komanso mafuta, zomwe zimapangitsa kuti thupi liwonongeke.
Momwe mungamwe?
Chizolowezi tsiku lililonse ndi 1.5 malita. Ndikofunika kuti madzi ayambe kuyeretsedwa. Ndibwino kuti mumwe madzi amodzi musanayambe kudya.
Ndi njira zina ziti?
Mukhoza kutenga madzi wamba ndi mandimu, omwe muyenera kudzikonzekera nokha.
Tiyi yaukhondo
Chotsatira chotsatira pa mndandanda ndi chomwe muyenera kumwa kuti muchepetse kulemera mwamsanga - tiyi wobiriwira.
Kodi ntchitoyi ndi yotani?
Chakumwa chimenechi chimathandizira kuthamanga kwa thupi m'thupi. Chikho chimodzi cha zakumwa chimathandizira kutaya makilogalamu 80.
Momwe mungamwe?
Ndibwino kuti mutengere khofi, womwe umakondedwa ndi onse, ndi tiyi wobiriwira. Chizolowezi chofunika ndi makapu 4 tsiku lotsatira chakudya chachikulu.
Ndi njira zina ziti?
Teyi yobiriwira ikhoza kusinthidwa ndi mtembo . Tiyi imathandizanso kuti thupi likhale lolemera, chifukwa limapangitsa kuti thupi likhale lothandiza komanso limachotsa zinthu zovulaza m'thupi.
Kefir
Chakumwa china chofunika panthawi yolemetsa ndi kefir.
Kodi ntchitoyi ndi yotani?
Chakumwa chimenechi chimapereka thupi ndi calcium, zomwe zimathandizira kupanga mahomoni omwe amawotcha mafuta.
Momwe mungamwe?
Chomwachi chingagwiritsidwe ntchito tsiku la kusala. Izi muyenera kumwa tsiku lonse Kefir, pafupifupi 1.5 malita. Mukhozanso kumamwa galasi tsiku ndi tsiku kuti mukhale chotukuka kapena musanagone.
Ndi njira zina ziti?
Mukhoza kutsitsila zakumwa ndi mankhwala ena amtundu wowonjezera, monga yoghurt, yogurt, ndi zina zotero.
Zitsamba infusions
Kuchotsa mapaundi owonjezera mwangwiro
Kodi ntchitoyi ndi yotani?
Pali zitsamba zomwe zingachepetse chilakolako, kuchepetsa chimbudzi, kufulumizitsa kagayidwe ka shuga, kuchotsa madzimadzi ndi poizoni, kupereka thupi ndi zinthu zofunikira.
Momwe mungamwe?
Imwani zakumwa izi zikufunika maphunziro, pafupi masabata atatu. Zosonkhanitsa zosiyana zimagulitsidwa pa pharmacy, ndipo pa phukusi lirilonse chophimba chikuwonetsedwa.
Ndi njira zina ziti?
Mukhoza, potsatira uphungu wa dokotala, imwani tiyi wolemetsa.