Ngakhale asayansi ena amatsimikizira kuti ikhofi yovulaza ndi yotani, zimakhala zosangalatsa motani pa dongosolo la manjenje ndi kukweza kupanikizika, ena amayesa kupeza zabwino pa phwando la zokondedwazi ndi zakumwa zambiri. Ganizirani za phindu la khofi yachilengedwe.
Zofunika za khofi
Ndikoyenera kudziwa kuti phindu la nyemba za khofi kapena nthaka - zofanana. Koma zosungunuka kusankha akatswiri zimasonyeza kuvulaza kwambiri, chifukwa iye, monga zina zonse zosakhala zachilengedwe, ali mu zikupanga zambiri mankhwala mankhwala.
Choncho, pakati pa anthu omwe amagwiritsa ntchito khofi nthawi zonse, amatha kunena izi:
- Okonda khofi sangathe kukhala ndi Alzheimer's ndi Parkinson;
- Kugwiritsa ntchito khofi kumapangitsa kuti matenda a shuga apitirire, chifukwa amathandiza kuti shuga imayambitsa shuga;
- khofi imakhala ndi mankhwala ophera antioxidants, omwe amaletsa chitukuko cha khansa;
- khofi amachepetsa kupweteka m'misamaliro pambuyo pa maphunziro ndi katundu wambiri, chifukwa amaletsa ntchito ya adenosine (izi zimaphatikizapo zopweteka zopweteka);
- antioxidants, omwe ali ndi khofi yachilengedwe, imateteza mtima wa mtima kuchoka pansi, ndikuchotsa kutupa.
Zopindulitsa komanso zoyipa za khofi
Ngakhale kuti zakumwa za khofi zimakhala ndi zoonjezera zake, mochuluka kwambiri kuzigwiritsa ntchito, nazonso, sizothandiza. Iye ali ndi mphamvu yaikulu pa dongosolo la mitsempha, lomwe limayambitsa vuto la kugona ndi kuwonjezeka kwapadera. Koma musasakanizenso zothandiza za khofi ndi zotsutsana. Ngati zakumwa sizikulimbikitsidwa kuti mugwiritse ntchito, ndiye kuti zisagwiritsidwe ntchito. Khofi yoletsedwa kwa ana osapitirira zaka zisanu ndi ziwiri, amayi apakati, anthu omwe ali ndi matenda oopsa, anthu omwe ali ndi glaucoma komanso atherosclerosis. Komanso, ndiletsedwa matenda a m'mimba ndi chiwindi. Kawirikawiri, ndi bwino kuika zakudya zanu kwa anthu omwe ali ndi thanzi labwino.