Chakudya cha Peach

Anthu ambiri amakonda mapichesi, ndipo amayembekezera kuti azidya zakudya zoterezi. Iyi ndi njira yoyenera: chakudya chiyenera kukupatsani chisangalalo! Komabe, ndi mapichesi si ophweka. Chipatso chokoma ichi chodziwika chimadziwika chifukwa cha mankhwala ake ofewetsa ofewa, zomwe zikutanthauza kuti zakudya zochepa zidzakhala ndi zotsatira zochepa kwambiri.

Ndingathe kulemera thupi pa mapichesi?

Zotsatira zake, chifukwa cha mapepala omwe amapereka mwamsanga kulemera kwa thupi - ndikutulutsidwa kwa matumbo. Koma, monga mukudziwira, ndi kofunikira kuti mubwerere ku chakudya chanu chokhazikika, monga zotsatira za zakudya kuchokera ku mapichesi zidzasanduka.

Pempherani chakudya cha pisakiti chaching'ono pa nthawi yomwe mukufuna kuyika kuti mukhale wolemetsa mwamsanga mukangoyanjana kapena maholide. Njira ina ndiyomwe simungathe kuika zovala zanu, ndipo maholide akubwera, ndipo muyenera kuchotsa mapaundi angapo mwamsanga. Pazochitikazi, mukhoza kupeza zotsatira zoyenera.

Musamayembekezere kuti mu masiku atatu mudzataya kulemera pa mapepala mu minofu yapamwamba - ayi, mafuta anu adzakhala ndi inu, kokha madzi owonjezera ndi m'mimba zomwe zili m'mimba zidzatha, zomwe zidzasonyezedwa pa mamba.

Chifukwa cha kupwetekedwa kwa mapeyala, sikoyenera kuti tiwaphatikize chakudya cham'tsogolo kapena kudya nthawi zonse. Chowonadi n'chakuti matumbo, omwe nthawi zonse amatengeka ndi njira zina zowonjezereka, amasiya kugwira ntchito mwachibadwa, zomwe zikutanthauza kuti nthawi zonse ntchito yamapichesi ambiri nthawi zambiri imatha kutsitsa kutsekula m'mimba, kenako kumatira. Mu chirichonse, muyeso amafunika, ndipo ngakhale mukugwiritsa ntchito zipatso zabwino zokomazi.

Chakudya cha Peach kwa masiku atatu

Pofuna kutaya thupi mwamsanga, gwiritsani ntchito mosavuta kutulutsa zakudya. Tsiku lililonse muyenera kumwa 3-4 magalasi a yogatima yogurt ndi kudya 3-5 yamapichesi. Komanso, amaloledwa kudya madzi mosalekeza. M'masiku ochepa awa mudzatha kuchotsa makilogalamu 2-3 olemera kwambiri.

Yesani kuchoka pa zakudya pang'onopang'ono: choyamba yonjezerani chakudya cham'mawa, tsiku lotsatira - msuzi wa masana ndi zina zotero. Izi zidzalola kuti thupi lizigwirizana ndi boma latsopanolo mosavuta.

Peach chakudya cholemera

Palinso zakudya, zopangidwa kwa sabata imodzi, zomwe zimapatsa zakudya zokwanira komanso tsiku lililonse chakudya cha mapichesi. Mungathe kubwereza kamodzi pachaka. Pankhaniyi, chakudya chambiri chimabwerezedwa tsiku ndi tsiku:

• tsiku lililonse chakudya cham'mawa muyenera kudya pichesi, kumwa kapu ya tiyi ndi kukhala ndi toes awiri ndi kupanikizana;
• Zakudya zoziziritsa kukhosi nthawi zonse zimakhala zofanana - pichesi.

Ganizirani zamtundu uliwonse wa zakudya zamasabata awiri.

Tsiku 1

1. Chakudya. Nkhuku zowononga nkhuku, mbatata 2 yophika, magawo awiri a ham ochepa.
2. Chakudya chamadzulo. Msuzi wa masamba.

Tsiku 2

1. Chakudya. Chidebe cha mavwende, kutumikiridwa kwa mthunzi ndi zukini.
2. Chakudya chamadzulo. Saladi ya peach yophikidwa ndi yogurt.

Tsiku 3

1. Chakudya. Pasitala, saladi ya masamba.
2. Chakudya chamadzulo. Chotupa, saladi ya masamba.

Tsiku 4

1. Chakudya. Saladi, pasitala.
2. Chakudya chamadzulo. Nsomba kwa banja, chidutswa cha mkate.

Tsiku lachisanu

1. Chakudya. Msuzi, kuwaza, letesi.
2. Chakudya chamadzulo. Nyemba zophika.

Tsiku 6

1. Chakudya. Masamba a pasita ndi cutlet.
2. Chakudya chamadzulo. Tomato, mazira otsekemera.

Tsiku 7

1. Chakudya. Nsomba yophika ndi mbatata, saladi ya masamba.
2. Chakudya chamadzulo. Saladi ya tuna, kanyumba tchizi.

Pofuna kulimbikitsa zotsatira, zimalimbikitsa kudya kwa sabata popanda mafuta, okoma, zopangira ufa. Izi zidzakonza zotsatira. Ngakhalenso bwino - pitani ku chakudya choyenera pambuyo pa chakudya, ndipo zotsatira zake zidzasungidwa ndi bwino. Ngati mwangoyamba kudya cholakwika, zotsatira za kuyesayesa kwanu sizidzatha.