Kusintha kwa Larissa Dolina, ali mnyamata, sikunali kosiyana konse, kunayambitsa okondedwa a woimbayo, ndi anthu onse. Komanso, pokhala ndi zolemera zambiri panthawi imodzi, wojambulayo sanathenso kuthamanga, koma anakhalabe wochepa komanso wokongola. Kulemera kwatayidwa kwachotsa zaka, ndipo tsopano ikuwoneka ngati wamng'ono kuposa zaka 20 zapitazo. Zinali kusintha kotero ndikupatsa chakudya cha Kefir Larisa Dolina kutchuka kwa masiku asanu ndi awiri. Wojambula mwiniwakeyo wanena mobwerezabwereza kuti kuwonjezera pa zakudya zowonjezera nthawi zonse amagwiritsira ntchito zakudya zoyenera, zomwe zimamuthandiza kukhalabe wolemera.
Kudya masiku 7
Zakudyazi ndi zovuta kwambiri. Pano tsiku lililonse chakudya chochepa chimaperekedwa, ndipo simungathe kupita kudutsa. Kuonjezera apo, amaloledwa kumwa mowa basi ndi madzi ofunda - amapereka kumverera kwachisomo, chomwe chili chofunikira kwambiri kuti asatayike komanso kuti asasiye njirayo. Inde, kuti mukhale wolemera nthawi yomweyo mutatha kudya zakudya zoyenera - popanda zokoma, zonenepa, zokazinga ndi zokhwima. Izi zidzapulumutsa zotsatira, zomwe mwazidzidzi zimaimira mzere wa 4-5 makilogalamu.
Malamulo a chakudya chochepa: Zonse zoperekedwa tsiku lililonse, muyenera kudya chakudya cha 4-5, chomaliza chimene chiyenera kutha pasanathe 18.00. Ndi bwino kupatsa chakudya mofanana kuti asakhale ndi njala.
Zakudya za Larisa Dolina masiku asanu ndi awiri ndi awa:
Tsiku limodzi: 2 makapu (250 g) 1% kefir, mbatata 5, yophika kapena yophika mu yunifolomu.
Tsiku 2: 2 makapu (250 g aliyense) 1% kefir, 10% kirimu wowawasa (200 g).
Tsiku 3: 2 makapu (250 g) 1% kefir, kanyumba tchizi mpaka mafuta 5% (200 g).
Tsiku 4: makapu 2 (250 g) 1% kefir, 500 g chifuwa chophika chakhuku popanda khungu (ndi kuchuluka kwa mchere ndi zonunkhira).
Tsiku lachisanu: 2 makapu (250 g) 1% kefir, maapulogalamu 1 makilogalamu (kapena 300 g prunes - kwa iwo omwe amavutika ndi kuvomerezedwa ndi njira yabwino).
Tsiku 6: makapu 4 (250 g aliyense) 1% kefir.
Tsiku lachisanu ndi chiwiri: lita imodzi ya madzi amchere, makamaka opanda mpweya.
Musaiwale kuti mukhoza kuchepetsa zakudya zoterozo mwa kuwonjezera kapu ya tiyi yaiwisi pa chakudya chilichonse. Tiyi yowonjezera imapangitsa munthu kukhala ndi nkhawa komanso amachititsa kuti zikhale zosavuta kuti apereke zakudya ku Valley kwa sabata imodzi.
Zakudya Zakudya Zakudya kwa milungu iwiri
Pali chakudya chachiwiri cha Larisa Dolina, chomwe chimatenga milungu iwiri, koma osati mzere, koma ndi kupuma kwa masiku asanu ndi awiri pakati pa maphunzirowo. Njira imeneyi ndi yabwino kwa iwo omwe akufuna kutaya mwamsanga kuchuluka kwa kulemera kwake, pamene adzalinso ndi luso lokusunga zotsatira. Chakudya cha mitundu yosiyanasiyana ya zakudya za kefir ndi chofanana kwambiri ndi chaka chapitalo, koma palinso zodziwikiratu:
- Kudya ndikofunikira nthawi yambiri: 8.00, 10.00, 12.00, 14.00, 16.00, 18.00;
- musanayambe kudya, zimayenera kumwa zakumwa, zokonzedwa kuchokera ku supuni 1 ya wort St. John's, calendula ndi chamomile kwa kapu yamadzi otentha.
Chakudya "m'masabata" onse awiri chidzakhala chimodzimodzi, ndipo pakati pawo, panthawi yopuma, ndibwino kuti adye mogwirizana ndi mfundo za zakudya zabwino - kuphatikizapo zokoma, ufa ndi mafuta.
Ganizirani za chakudya kwa milungu iwiri ya chakudya chenicheni:
Tsiku limodzi: 2 makapu (250 g aliyense) 1% kefir, mbatata 3 zophika.
Tsiku 2: 2 makapu (250 g) 1% kefir, kanyumba tchizi mpaka 5% mafuta okhutira (400 g).
Tsiku 3: 2 makapu (250 g) 1% kefir, 400 g zipatso (kupatula nthochi, mphesa, mango).
4 tsiku: 2 makapu (250 g) 1% kefir, 400 g nkhuku yophika yophika popanda khungu (ndi osachepera kuchuluka kwa mchere, zitsamba ndi zonunkhira kuti azilawa).
Tsiku 5: 2 makapu (250 g) 1% kefir, 400 g zipatso (kupatula nthochi, mphesa , mango).
Tsiku lachisanu ndi chimodzi: 1.5 malita a madzi amchere popanda mpweya (nthawi zambiri, gwiritsani botolo ndikumasula mpweya wa soda).
Tsiku 7: 2 makapu (250 g) 1% kefir, 400 g zipatso (kupatula nthochi, mphesa, mango).
Pofuna kutumiza zakudyazo kunali kosavuta, kumwa zakumwa panthawi ya chakudya kapena pakati pawo mu kapu yamadzi ofunda.