Miranda Kerr, yemwe ali ndi zaka 34, amamenya mafanizidwe ake. Ngakhale kuti ali ndi zaka zopitirira 30, mkaziyo amasonyeza maonekedwe okongola komanso nkhope yabwino. Alibe makwinya, palibe kusintha kwina kwa zaka. Ndicho chifukwa chake mafilimu akumenyana ndi Miranda m'mabwenzi a anthu, akufunsa za momwe angayang'anire bwino. Posachedwapa, Kerr adakali ndi chidziwitso chogawana zinsinsi za kukongola kwake ndipo adalembapo zazing'ono pa tsamba lochezera a pa Intaneti.
Miranda ali ndi zakudya zovuta
M'madera amakono zakhala zowonongeka bwino kuti zigwirizane ndi zakudya zoyenera ndikukhala ndi moyo wathanzi. Anthu okondwerera, nthawi ndi nthawi, amaika malo awo ochezera a pa Intaneti, opangidwa ndi anthu odyetsa zakudya zawo, ndi kukambirana za zotsatira zomwe apeza pochepetsera thupi. Miranda Kerr adavomera kuti azikhala ndi chiwerengero chawo, ngakhale kuti uthenga wake uli wopindulitsa komanso wofunika kwambiri. Momwe Miranda akufotokozera chakudya chake:
"Ndiyamba tsiku ndi galasi la madzi ofunda, ndipo ndikuwonjezera madzi a mandimu. Chakumwa choterocho chimakupatsani inu kuyambitsa njira zamagetsi mu thupi ndi kuyeretsa izo za zinthu zosafunikira. Kuwonjezera apo, iyi ndi gawo lalikulu la vitamini C. Monga momwe wodwala wanga wandiuza ine, mphamvu ya madzi pambuyo pa madzi ndi mandimu imatsimikiziridwa kwa theka la tsiku. Theka la ola pambuyo pake, ndikuyamba kadzutsa. Ndikungofuna kuti ndisadye chirichonse cholimba ndi chopatsa thanzi panthawi ino. Ndikaphika ndekha smoothie zokoma, zomwe zimaphatikizapo 7 zosakaniza: sipinachi, rasipiberi, blueberries, papaya, assai, noni ndi mafuta a amondi. Ndimatsanulira zakumwazi mu galasi la 500ml ndikuzigwiritsira ntchito pang'onopang'ono kwa ola limodzi. Chakudya chotsatira chimene ndiri nacho chiri 12 koloko kapena patapita kanthawi pang'ono. Chakudya chamasana, ine ndikudya kudya nthunzi ya nthunzi, yomwe imaphatikizidwa ndi saladi ya nkhaka, avocado, kolifulawa ndi arugula. Pankhani ya chakudya chamadzulo, chimakhala cha m'ma 6 koloko masana ndipo panthawi ino ndikukamwa ndi nkhuku yophika ndi zokoma za mbatata. "
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Konzani zakudya zabwino - chinthu chachikulu m'moyo
Pambuyo pake, Kerr anaganiza zobwezeretsa malo ake ndi chidziwitso kuti palibe chakudya chofunikira pa chakudya cha munthu, monga ndondomeko inayake. Nazi mau ena okhudza izi, Miranda analemba kuti:
"Mukudziwa, mukhoza kumamatira ku zakudya zanu ndikudyera zakudya zomwe odwala amakuuzani, koma aliyense amene amadya zakudya ayenera kuchita nthawi yake. Monga dokotala wanga anandiuza, ndi mbali iyi yomwe imakhudza kwambiri kugwiritsidwa ntchito kwa mankhwala, ndi momwe maonekedwe a munthu akuonekera. Ine, mwachitsanzo, ndikutsutsana ndi masewera olimbitsa thupi ndipo sizikhalabe kanthu ngati ali ndi apulo kapena agalu otentha. Ngakhale kuti ndili ndi nthawi yotanganidwa kwambiri, ndikuyesetsa kuvomereza panthawi yanga ndi bwana. Anthu amene agwira kale ntchito ndi ine amadziwa kuti pafupifupi masana ndimakhala ndi mphindi 30 kuti ndidye chakudya chamasana. Nthawi ino ndi yokwanira kusangalala ndi chakudya ndikumva phindu lake. "