Zakudya "Zisanu ndi Ziwiri"

Dzina limeneli linapatsidwa chakudya cha masiku asanu ndi limodzi cha Anna Johansson, yemwe ali ndi zakudya zamasamba. Pofuna kuchepetsa kuperewera kwa thupi ndikuwunikira kwambiri, wolemba za zakudyazi amasonyeza kuti amamupatsa ngati champhindi zisanu ndi chimodzi za chamomile, zomwe zimaimira tsiku limodzi. Pamakhala pamakhala kuti ndi chakudya chamtundu wanji chomwe chili chovomerezeka kudya lero.

Mfundo ya chakudya cha Anna Johansson

Chakudya chamagulu chimapangidwa motsatira njira yowonjezereka ya mapuloteni ndi zakudya zamagulu. Katswiri wa zakufa ku Sweden amatsimikiza kuti zakudya zoterezi zimakhala zabwino kwambiri zowonongeka.

Zakudya za 6-petal zakudya zikuwoneka ngati izi:

1. Tsiku loyamba: nsomba. Nsomba iliyonse, yokonzedwa ndi njira iliyonse, komanso msuzi wa nsomba imaloledwa.
2. 2 tsiku: masamba. Mbewu iliyonse, yophikidwa mwanjira iliyonse, imaloledwa.
3. Tsiku 3: nyama ya nkhuku. Nyama ya m'mawere (yopanda khungu), yophikidwa ndi njira iliyonse, ndi msuzi.
4. Tsiku lachinayi: mbewu. Zosintha: Mbeu zinamera, mbewu, nthambi, mkate wa chimanga ndi mbewu iliyonse.
5. Tsiku lachisanu: kanyumba kanyumba. Tchizi ta mafuta ochepa kwambiri amaloledwa, komanso mkaka wotsika kwambiri.
6. Tsiku lachisanu ndi chimodzi: zipatso. Zipatso zonse (kuphatikizapo mphesa ndi nthochi) zimaloledwa - zofiira kapena zophika, komanso juisi za zipatso popanda shuga.

Kuwonjezera pa izi:

• Zakudya zisanu ndi chimodzi zimapatula shuga;
• zonunkhira zokoma monga mandimu peel, sinamoni ndi vanila, ndi mchere wochepa kwambiri;
• mu zakudya zake Anna Johansson akulangiza kumwa tsiku lililonse kuchokera ku 2.5 mpaka 3 malita a madzi. Coffee ikhoza kukhala yochepa, koma tiyi wakuda ndi wobiriwira, komanso madzi wamba, amaloledwa;
• Diet Johansson samachepetsa kuchuluka kwa chakudya chomwe chimatengedwa pa tsiku - icho chingakhale chirichonse;
• Potsatira chakudya chamagazi asanu ndi chimodzi, mukhoza kuchepetsa kulemera kwa kilogalamu imodzi pa tsiku;
• Kuwonjezera pa chakudya chamankhwala tsiku lina - kefir - mudzadya zakudya zisanu ndi ziwiri.

Chakudya cha 6 pamakhala: kupindula kapena kuvulaza?

Nthaŵi zina zakudya za Anna Johansson zimatengedwa kuti ndizoyendetsa bwino komanso zotetezeka pakati pa zokambirana za mono-zakudya. Kodi ali ndi zofooka, ndipo kodi kudya zakudya zazing'onozi kungativulaze?

Werengani izi:

1. Kwa moyo wamba, thupi lathu limafuna chakudya cha tsiku ndi tsiku pa magulu akuluakulu - zomwe sitimapeze zakudya za Johansson.
2. Chakudya cha 6-petal kwa masiku asanu ndi limodzi chimakupatsani inu kuchoka pa 3 mpaka 6 kilogalamu ya kulemera. Kutetezeka kwa kuchepa kwa thanzi ndi chizindikiro chimene sichiposa ma kilogalamu imodzi pa sabata.
3. European Center for Weight Loss imanena kuti zakudya zonse zomwe zimakhala ndi maola okwanira 25 zimakhudza minofu ya mafuta kwambiri. Komabe, wina ayenera kukumbukira kuti ndi zakudya zoyenera, thupi lathu likhoza kuwotcha mpaka magalamu 150 a matenda adipose tsiku ndi tsiku. Izi zikutanthauza kuti kuperewera kwazako kuli kale chifukwa cha kusintha mu minofu ya minofu, kubwezeretsedwa komwe timafunikira nthawi yayitali.
4. Gwero la mphamvu kwa thupi lathu ndi chakudya chamagazi. Pa chifukwa ichi, pokhapokha mapuloteni masiku operekedwa ndi Johansson zakudya, inu simungathe mphamvu kuti achite zochitika zina.

Poganizira zapamwambayi, tinganene kuti ndi bwino kugwiritsa ntchito zakudya zisanu ndi chimodzi pokhapokha panthawiyi, pamene pazifukwa zina muyenera kuchepetsa kulemera kwanu - ndi chikhalidwe choyenera kuti muli ndi thanzi labwino. Mulimonsemo, kumbukirani kuti zakudya zolimbitsa thupi sizikuthandizani kuti muchotse kilogalamu zosafunikira, komanso kuti mukhale ndi thupi lofunika, pamene chakudya chamagetsi sichikupatsani.