Zakudya Zakudya za Herculean

Zakudya za Herculean ndi njira yosavuta, yosangalatsa komanso yotetezeka yotaya makilogalamu asanu mu sabata imodzi yokha. Njira yolemetsa imeneyi imakhala yabwino m'magulu ambiri. Choyamba, kuchepa thupi m'njirayi ndi yotchipa, ndipo kachiwiri, imatsuka bwino mimba, ndipo chachitatu, simudzalephera njala - chakudya chimapiridwa zosavuta!

Hercules: kudya zakudya

Si chinsinsi kuti zakudya za Herculean zimatha kuthandiza kulemera, komanso kuyeretsa thupi. Zikudziwika kuti Hercules amatsuka zitsulo, amachepetsa mlingo wa kolesterolo m'magazi, amalimbikitsa chithandizo komanso kupewa matenda a m'mimba. Hercules ali ndi mavitamini ambiri omwe amathandiza kwambiri anthu: zinc, potassium, iron, magnesium, calcium, phosphorous, sodium, komanso mavitamini PP, B1, B2, E. Komanso, ali ndi fiber, yomwe imatsuka matumbo ndi kumalimbikitsa ntchito yake.

Zakudya za Herculean zolemera: choyamba choyamba

Kudya pa phala la Herculean kungakhale kosavuta (koma izi siziri zosiyana). Muyambidwe yoyamba, muyenera kudya sabata imodzi yokha ndi chakudya chokonzekera izi: Tengani supuni 2 za oatmeal, ziyikeni mu mbale ndikutsanulira madzi otentha. Phimbani ndi kuima kwa mphindi 10. Zachitika! Kuyambira pa tsiku lachinai la zakudya, mukhoza kuwonjezera apulo ya grated kapena masamba ochepa kuti mudye chakudya (nkhaka, kabichi).

Mukhoza kudya phala nthawi zambiri pamene mumva njala, gawo la kukula kwake. Inde, sipangakhoze kuwonjezeredwa mchere, shuga, zonona, mkaka, mkaka wosakanizika, kupanikizana ndi china chirichonse. Kawirikawiri ndi 3-4 amadya tsiku. Kuwonjezera pamenepo, ndikofunika kutenga multivitamin yomwe idzapangidwe chifukwa cha kusowa kwa zinthu zina zonse, ndipo musaiwale kuti kudya madzi okwanira - pafupifupi magalasi 6 pa tsiku.

Zakudya zoterezi zimakhala zosatetezeka kwa anthu omwe akudwala matenda a m'mimba. Asanayambe kugwiritsa ntchito dongosolo lino, ayenera kufunsa dokotala.

Chakudya cha Hertz: Njira Yachiwiri

Chakudya choterechi chimakhala chofanana ndi choyamba chogwira ntchito, koma zakudya zimakhala zosiyanasiyana, ngakhale kuti zimabwerezedwa tsiku ndi tsiku. Menyu yakupangidwira tsiku limodzi ndipo palibe, kupatula zomwe ziri mu menyu, sizingakhoze kuwonjezeredwa kuyizi.

• kadzutsa : theka la apulo wobiriwira, phala, tiyi wobiriwira popanda shuga;
• Chakudya chamadzulo : gruel phulusa ndi supuni 1 ya uchi, galasi lopaka nyemba yogudubuza popanda kuwonjezera ndi kununkhira kapena kefir 1%;
• Chakudya chamadzulo : phala la phala, mafuta a mkaka wochepa kapena 1% kefir, theka la apulo lobiriwira kwambiri.

Zakudyazi ndi zabwino kusiyana ndi zomwe zapitazo kuti mndandanda wake uli wambiri. Komabe, ngati choyamba Chosankha sichitha kuchepetsa chiwerengero cha zakudya, palinso zitatu mwa izo, kotero pazowonjezereka zotere mungadye njala yoposa yoyamba. Inde, phala ilikonzekera molingana ndi njira yomweyo yomwe yatchulidwa pamwambapa, ndipo mchere ndi shuga sungakhoze kuwonjezeredwa kwa izo.

Zakudya za herculean zimapindulitsa kwambiri: thupi lanu lidzayeretsedwa, kupumula, mudzamva kuunika m'thupi lonse, ndipo pambali pake, mudzatayika pafupifupi 4-5 kilograms. Zotsatira zimadalira kuchulukitsitsa kwa thupi lanu: ngati mumangopitirira makilogalamu 50, ndiye kuti simukuyenera kuwerengera zotsatirazi, koma ngati zoposa 65, ndiye kuti zotsatirazo zidzakhala zabwino kwambiri.