Kudya m'chiwindi cha hepatosis chidzakhala chimodzi mwa njira zazikulu zochira. Ngakhale kuti palibe matenda, ndikofunika kutsatira ndondomeko yathanzi komanso yokwanira. Ngati pali mavuto ena azachuma, nthawi zina zakudya zopanda thanzi sizingatheke.
Zakudya zabwino za chiwindi cha hepatosis
Matendawa amadziwika ndi kuwonongeka kwa maselo a thupi chifukwa cha zakudya, mowa kapena mankhwala ophera mankhwala, chifukwa cha kuwonjezera pa mankhwala osokoneza bongo. Chakudya cha chiwindi cha hepatosis chimasinthidwa motsogoleredwa ndi dokotala. Pamene mukuchiza matendawa, ndikofunika kusintha zakudya zanu. Simungathe kudumpha chakudya chachikulu, pamene mukuyenera kusiya zina. Imwani madzi ambiri.
Kodi mungadye chiyani ndi mafuta a chiwindi a chiwindi?
Ndikofunika kukumbukira zomwe mungadye pamene chiwindi chimadetsedwa - ichi chidzakhala choyamba chochotseratu matenda osasangalatsa. Odwala amaloledwa kuphatikizapo zakudya zawo:
- Nsomba ndi nyama zonenepa zazing'ono zophika ndi zophika;
- tirigu;
- mkate woyera womwe unakonzedwa usiku;
- mkaka wa mafuta ochepa;
- Zakudya kuchokera ku masamba, koma zofiira.
Kodi sayenera kudyedwa ndi mafuta a chiwindi a hepatosis?
Musanayambe kulandira chithandizo, muyenera kukhala okonzekera zoletsedwa zina. Zakudya zabwino ndi mafuta a hepatosis zimafuna kukana zinthu zotsatirazi:
- mowa, khofi yolimba ndi tiyi;
- ufa watsopano wa ufa wa tirigu, mkate wakuda;
- Nsomba zamtundu kapena nyama, bowa;
- chakudya chamzitini;
- mbale ndi mchere wambiri ndi tsabola, zonunkhira, marinades ndi mankhwala osuta;
- Zipatso ndi masamba, makamaka adyo, radish ndi sorelo.
Kudya kwa mafuta a shuga
Wina anganene kuti n'zosatheka kutsatira ndondomeko yotereyi, koma mosasamala kanthu za zopereŵera zovuta, chakudya chabwino ndi hepatosis chingakhale chosiyana. Ndikofunika, kupatula zakudya zina, kutsatira zakudya zomwe udokotala akukuuzani. Zakudyazo ndi cholinga chobwezeretsa chiwindi, kugwira ntchito kwa thupi m'thupi ndi kulimbikitsa kupanga bile kuti chikhale chimbudzi choyenera.
Kudya chiwindi cha hepatosis - menyu kwa sabata
Kukonzekera kwa zakudya zanu, chakudya chokoma chimathandiza sabata yonse. Kwa ichi, mukhoza kukaonana ndi dokotala. Adzakuuzani momwe mungadye ndi mafuta a chiwindi a hepatosis, osati kudzisokoneza maganizo chifukwa cha zoletsedwa ndi zakudya komanso mayesero nthawi zonse. Mapepala apadera kwa munthu amene akudwala matenda a chiwindi a hepatosis:
- Kwa kadzutsa, mungathe kusinthanitsa ndi mbewu zosiyana siyana, mkaka wopanda mkaka, ndi mkaka wa mafuta ochepa;
- chakudya chamadzulo, nsomba zowonjezera mafuta, nsomba, mwachitsanzo, khofi ndi broccoli kuti ziwombe, zophika ndi mpunga kapena buckwheat;
- Zakudya zowonjezera pakati pa chakudya zimadzazidwa ndi yogurt ya mafuta ochepa, kanyumba tchizi kapena sandwich. Koma nkofunika kukumbukira kuti mungathe kudya mkate woyera, kuphika masana;
- zakumwa - kwa kadzutsa akhoza kukhala tiyi wofooka kapena compote, masana, mors kapena madzi amchere. Pamafunika kumwa khofi ndi bwino kuyankhulana ndi dokotala;
- pa chakudya chamadzulo mungasankhe nyama yonenepa: cutlets, stewed nsomba. Zokongoletsa zidzakhala zophika kapena zamasamba. Musaiwale za kuletsedwa kwa mchere ndi zonunkhira;
- kuphika ndi mchere wochotsa kapena kuchepetsa ntchito yawo osachepera.
Kodi mumamwa mowa wotani ndi mafuta a shuga?
Anthu ambiri omwe amachiza matenda amatha kuiwala chifukwa cha maonekedwe ake. Mowa pa matenda a hepatosis amaletsedwa mwadongosolo, sizidalira kuti, iye ndiye gwero la chitukuko cha matenda kapena ayi. Chiwindi chimatengera zotsatira zake zonse zovulaza, kotero mukhoza kukulitsa mkhalidwewo. Pogwiritsa ntchito mowa mopitirira muyeso, matenda a shuga angakhale malo osasintha ndipo amakhala maziko a chiwindi kapena chiwindi.
Maphikidwe a mafuta a chiwindi a hepatosis
Maganizo oyambirira a zakudya ndi kuuma kwake komanso kufunika kokonzekera. Ndipotu, kukonzekera chakudya cha hepatosis sikovuta kwambiri. Pali njira zophweka zosavuta zomwe sizifuna luso lina. Zonse zomwe mukufunikira ndi nthawi yochepa komanso chikhumbo chokondwera kuphika.
Phala la mapira a millet
Zosakaniza:
- zonunkhira - 1 galasi;
- mkaka watsopano - makapu 1.5;
- madzi - makapu 2.5;
- shuga kapena mchere, komanso batala.
Kukonzekera:
- Wiritsani madzi ndi kuviika.
- Madzi atangotentha, kuchepetsa kutentha ndi kuphika phala kwa kotala la ola limodzi.
- Kenaka yonjezerani mkaka wa mchere, mchere, shuga ndi batala, kubweretsa kwa chithupsa, ndiye kuchepetsa kutentha.
- Ikani phala mpaka mutakonzekera kwa mphindi pafupifupi 20.
- Pomwe nkhumba ikonzeka, ikani pansi pa chivindikiro kwa mphindi 8-10 kuti ikamwe. Mu mbale, yikani dzungu wophika kapena kupanikizana pang'ono.
Msuzi wa masamba
Zosakaniza:
- Madzi - 4 malita.
- mbatata - zidutswa ziwiri;
- kaloti - 1 chidutswa;
- anyezi - 1 pc.;
- broccoli - 150 g;
- kolifulawa - 150 g;
- nyemba zachitsulo - 150 g;
- Tsabola wa Chibugariya - 1 pc.;
- zukini - 0,5 zidutswa;
- mchere, zonunkhira - pamalingaliro anu.
Kukonzekera:
- Ikani poto la madzi pamoto ndikukonzekera ndiwo zamasamba - uwayeretseni, ayatseni ndi kuwadula.
- Broccoli, kolifulawa ndi nyemba, ngati kuli koyenera, osasunthika ndi ogawidwa mu inflorescences.
- Madzi atangotentha, mbatata, zoloti, zukini, anyezi ndi tsabola mmenemo, dikirani msuzi kuti wiritsani, kuchepetsa kutentha ndi kuphika kwa mphindi 30.
- Onjezerani masamba otsala ndi wiritsani kwa kotala la ora, kenaka yikani mchere.
- Yesani mbatata, ngati yophika, supu ili yokonzeka. Musanayambe kutumikira, yikani masambawo ku msuzi.
Kudya pachiwindi cha hepatosis ndicho chofunika kwambiri polimbana ndi matenda aakulu, koma wina sayenera kuiwala za malingaliro monga moyo wamoyo ndi kuchita masewera olimbitsa thupi. Monga njira yothandizira, nthawi zonse kufufuza njira zonse za chilengedwe kumapangidwira kuti zisawonongeke matenda omwe ali oopsa kwambiri omwe ali owononga thanzi.