Zimene simudzazipeze pa intaneti kuti muthe mwamsanga mapaundi owonjezera. Pano pali malaya ochepa kwambiri, omwe amalengezedwa ndi opanga mapulogalamu monga chipambano cha matenda onse, apangidwa mofulumira kuti akonze chiwerengerocho ndi kukhala wopepuka popanda kuchita zozizira ndi zakudya. Koma ngati zili choncho, m'pofunika kumvetsa.
T-shirts zolemetsa
Mitundu yonse ya njere, T-shirt, breeches, zazifupi ndi mabotolo zimagwira thupi la munthu mwanjira yomweyo. Zili ndi zigawo ziwiri, chimodzi mwazo - chapamwamba - chimadodometsa kusintha kwabwino kwa mpweya ndipo zimayambitsa kupatukana kwa thukuta, ndipo yachiwiri - m'munsi - imatenga chinyezi. Izi zimatheka chifukwa chophatikizidwa ndi neoprene mu nsalu. Mukakhala ndi zovala zoterezi, munthu amasokoneza njira yowonjezereka, ndipo amalumbirira kwambiri. Mwa kuchotsa madzi ndi ndondomeko yochepetsetsa.
Okonza amakangana, mu jekeseni losafuna kulemera kwake mukhoza kugona pabedi ndipo mwamsanga mukuyendera zolinga zawo. Komabe, monga momwe amasonyezera, pokonzekera kutayika kwa chinyezi, ndiko kuti, kuthetsa ludzu, mukhoza kuchepetsa zotsatira zabwino zero. Komabe, iwo omwe amasankha kuchita zofanana pa njira yonse yomwe amazoloŵera ndikusintha zakudya zawo, pamene akuchita masewera , jekeseni yowonjezera kulemera kwake ingathandize kuchepetsa njira yakuchotsera kulemera kolemera. Komabe, nkofunika kutsatira malamulo onse. Valani zovala zoterozo, makamaka, jeya yazimayi kuti zisawonongeke zingakhale zosaposa mphindi 40 patsiku ndikuvala nthawi yokha.
Apo ayi, kutaya thupi kwa thupi kumatha, komwe kumadzaza ndi kunyowa, kufooka, kupweteka kwa mutu komanso mavuto ena. Kuwonjezera apo, thukuta lingayambitse matenda a khungu chifukwa chokhala ndi nthawi yowopsya. Choncho, zonse ndizoyendetsa bwino ndikugwiritsa ntchito zatsopano zokhudzana ndi kuchepetsa kulemera komwe mukufunikira ndi malingaliro.