Flounder ankaphika mu uvuni

Phokoso ndi nsomba yokoma kwambiri, yotchuka kumadera onse a dziko lapansi. Tikukupemphani kuti mupange chophika chophika mu uvuni lero.

Kuwotcha kuphika mu uvuni ndi masamba

Zosakaniza:

• Kupweteka - 350 g;
• maluwa atsopano - 250 g;
• leek - 100 g;
• phesi la udzu winawake - chidutswa chimodzi;
• adyo - 1 clove;
• vinyo woyera wouma - 3 tbsp. makuni;
• masamba mafuta - 2 tbsp. makuni;
• kirimu wowawasa - 1 tbsp. supuni;
• mchere wa mandimu;
• zonunkhira.

Kukonzekera

Tiyeni tikambirane ndi inu momwe mungapangidwire kuphika mu uvuni. Choncho, choyamba timakonzekera nsomba: Timadula ndi mpeni ndikusakaniza ndi madzi atsopano a mandimu, osakaniza zonunkhira. Timachoka kuti tipite kwa theka la ora. Selari ndi zophika zonunkhira zowonjezera mphete, ndipo bowa anadulidwa mbale. Pambuyo pake, timayesa ndiwo zamasamba ndi mafuta ndi mphindi mpaka theka yophika, podsalivaya. Kenaka timasunthira zokazinga mu mawonekedwe opangidwa ndi zojambulazo. Garlic amatsukidwa, amafinyidwa pamakina osindikizira ndikusakaniza kirimu wowawasa. Ndikusakaniza, timadula nsomba kuchokera kumbali zonse ziwiri, timayambitsanso masamba, madzi ndi vinyo, tikulindira mu zojambulazo ndi kuziyika kwa mphindi 20 mu uvuni, kutenthetsa kutentha kwa madigiri 190. Kumapeto kwa nthawi, wodzala ndi masamba, okonzeka!

Muzitha kuphika ndi mbatata

Zosakaniza:

• Kupweteka - 800 g;
• mbatata - 450 g;
• phwetekere - 200 g;
• nyemba zobiriwira - 100 g;
• kirimu wowawasa otsika mafuta - 150 ml;
• zonunkhira;
• madzi osankhidwa - zinthu 0,5;
• masamba mafuta - 2 tbsp. makapu.

Kukonzekera

Kupukutira kumatsukidwa, kutsukidwa, kuchapidwa ndi kuwaza madzi a mandimu. Chophika chophika ndi batala ndikuwaza nyemba zobiriwira. Tomato amatsukidwa ndikudulidwa m'magulu. Ife timawafalitsa iwo pa nandolo ndikutsanulira kuchuluka kwa madzi owira. Phulani zodzoladzola ndi zonunkhira, kuvala tomato, ndipo pamwamba pake timaphimba ndi mbatata zowonongeka. Mu osiyana mbale ife kusakaniza pang'ono masamba mafuta, mchere ndi kirimu wowawasa. Thirani msuzi wokonzeka pamwamba pa mbale yathu ndikuyiyika mu ng'anjo yotentha kufika madigiri 180 kwa mphindi 20. Musanayambe kutumikira, perekani nsomba yokonzeka ndi zitsamba zatsopano.

Muzitha kuphika mu uvuni ndi tchizi

Zosakaniza:

• Kupweteka - 2 ma PC.;
• tchizi - 50 g;
• Tsabola wa Chibugariya - 1 pc.;
• zonunkhira.

Kukonzekera

Tiyeni tiwone momwe mungathere kuphika mokoma mu uvuni. Mitembo imayambitsidwa, yosambitsidwa ndi youma. Kenaka pukutani nsombazo ndi zonunkhira ndi mwachangu mu mafuta a masamba kumbali zonsezo. Poto ikudzola mafuta, timasuntha nsomba yokonzedwa ndi kuwaza ndi tchizi. Ikani pepala lophika mu uvuni wa preheated ndi kuphika kwa mphindi 15. Pamene flounder ili yokonzeka, timayifalitsa pa mbale, kukongoletsa ndi pesley ndi tsabola wofiira.

Kuwombera kokotchedwa zojambulazo

Zosakaniza:

• kupweteka - chidutswa chimodzi;
• tchizi wolimba kapena soseji - 30 g;
• Wasabi - supuni 1;
• zonunkhira;
• mayonesi khungu - 2 tbsp. makuni;
• madzi a mandimu - kulawa.

Kukonzekera

Tikukupatsani chidwi chimodzi Chinsinsi cholira. Choncho, timagwiritsa ntchito nsomba, matumbo ndi kuyeretsa ku mamba. Timadula mtembo m'magawo ang'onoang'ono, timadya zonunkhira ndi kutsanulira madzi a mandimu. Timagwiritsa ntchito nsomba za m'nyanja kwa mphindi khumi ndi zisanu, ndikuziika pamapepala ndikuphimba ndi wasabi ndi mayonesi. Tchizi zolimba zimadula mbale ndikuziphimba ndi nsomba zonse. M'malo mwake, mungagwiritse ntchito tchizi, zomwe zimapatsa mbale zoyambirira kusuta. Timapindikiza chirichonse mu zojambulazo, tumizani ku uvuni kwa mphindi 35. Musanayambe kutumikira, mbaleyo imakongoletsedwa ndi zitsamba kapena zamasamba zowonongeka. Kwa njira imodzimodziyo, mukhoza kuphika kuti mukhale ndi multivariate.