Si chinsinsi kuti kupanga chikondi ndizochita masewera olimbitsa thupi. Koma, anthu ochepa amadziwa kuti kugonana pofuna kulemera kumakhala koyenera. Mwachitsanzo, malingana ndi malo, mukhoza kuwotcha, monga owerengeka ochepa, ndi ochuluka kwambiri. Malo osankhidwa bwino adzathandiza kuchepetsa kulemera. Koma izi siziri zotsatira zabwino za ntchito yabwinoyi.
Kodi kugonana kumakhudza bwanji kutaya thupi?
Pa ntchito ndi chikondi endorphins amapatsidwa - mahomoni okondweretsa. Zambiri mwa izo, zimateteza chitetezo cha thupi ndi tonus, kuphatikizapo minofu. Mahomoni amatengera zonse zomwe zimayikidwa komanso kuchepa kwa thupi. Endorphins amathandiza kuchepetsa thupi ndi kuthetsa cellulite ndi flabbiness khungu. Koma, monga tanenera kale, malingana ndi kusankha kwa malo, mukhoza kulimbitsa zotsatirazi.
Kutaya thupi ndi kugonana kungakhale kofulumira kwambiri ngati munthu asankha malo okhudzidwa kwambiri. Mwachitsanzo, pamene mkazi ali pamwamba, adzalandira makilogalamu ambiri, komanso amapereka katundu wabwino pamatumbo a m'matumbo ndi m'mako. Choncho, munthu wogwira ntchito kwambiri adzachita ndi kugonana, zotsatira zake zikuluzikulu. Pafupipafupi, panthawi yopanga chikondi, kuchokera ku 100 mpaka 200 makilogalamu amawotchedwa. Chinthu chachikulu pamapeto pa ntchitoyi sikutengedwera ndi chakudya, nthawi zambiri kumverera kwa njala kumapangitsa okondedwa nthawi yomweyo.
Kuphatikizanso, kugonana kumalimbikitsa kulemera kwa thupi komanso maganizo. Chofunika kwambiri ndi chokongola kwambiri chomwe munthuyo amachimva, ali ndi zifukwa zowonjezera kuti apange yekha bwino. Chirichonse chimadziwika kuti ndi zolinga zamkati zomwe zimathandiza munthu kusintha. Ngati simukusangalala komanso osasangalala komanso wokongola, posakhalitsa kuwonongeka kungachitike, pambuyo pake kulemera kwake kudzangowonjezera. Ntchito yogonana imathandiza munthu kuti azisangalala komanso azisangalala.